What is the state of acidic constitution and what does acidic constitution mean

The so-called acidic constitution is a kind of pseudoscience.

Research reports have pointed out that the pH of the internal environment of healthy people is between the pH level, that is, our body fluids should be slightly alkaline in order to maintain normal physiological functions and substance metabolism.

The doctrine holds that in fact, there is an untenable logical problem in the concept of acidic constitution, that is, acidic constitution is the source of all diseases.

In medical practice, there are indeed many cases of acidosis.

In the course of life activities, acid-containing metabolites (carbonic acid, lactic acid, etc.) and alkaline products are inevitably produced in the body.

However, the human body has three regulatory systems that can carry out acid-base balance, the kidneys excrete excess organic acids through urine, breathing will quickly excrete many acidic components, and body fluids will also neutralize the acid-base balance, so the pH value of body fluids in normal organisms is always stable within a certain range, so the human body constitution will not be acidic.

Acidic constitution. **There is no luster, and it is easy to grow unknown objects on the face.

Poor mood when waking up in the morning; Prone to insomnia, early awakening, and poor sleep quality; As soon as I got in the car, I wanted to sleep.

It is easy to get tired, feel tired after a little exercise, and pant badly when going up and down stairs.

Emotionally unstable and easily irritated.

It is easy to get ** disease, the gums often bleed, the external wound heals slowly, is easy to suppurate, and is easy to bruise.

frequent colds and fevers; There are symptoms such as high blood pressure, diabetes, gout, etc.; gastrointestinal disorders, prone to gastric ulcers; Poor liver and kidney function.

Slow pace and sluggish movements.

Constipation and bad breath often occur.

Loves sweets and is obese.

Sweaty feet, limbs are prone to cold.

It is easy to be bitten by mosquitoes in summer.

Acidic constitution is generally in a sub-health state between health and disease, and if you want to have a healthy constitution, you must adjust it in time.

If you want to change your acidic constitution, you can drink green plum essence. As a strong alkaline food, green plum essence can balance the acidity of body fluids, open up the dual channels of the human body, namely gastrointestinal communication and vascular communication, maintain the body in a weakly alkaline state for a long time, and can also decompose the lactic acid generated in the process of energy metabolism, which has a good effect on relieving fatigue and enhancing the vitality of the body. Plum essence can keep modern people's body fluids weakly alkaline, which is a basic requirement for maintaining health.

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Healthy people's body fluids should be mildly alkaline, with a pH in between, and be able to adjust automatically through the respiratory, urinary, and ** systems. However, with poor lifestyle habits, the pH level of body fluids is often lower. It leads to an acid-base imbalance in the body, and a large amount of acid and toxin accumulates, thus forming an acidic constitution.

People with acidic constitution are prone to fatigue, lack of energy, easy to catch colds, often low back pain, early menopause, memory loss, dizziness and tinnitus, cold hands and feet, oversensitivity and anxiety.

Maintaining the acid-base balance in the human body depends on the acidity and alkalinity of the food ingested and the regulation of the acid-base balance by the excretory system. The acidity and alkalinity of food refers to the result of the metabolism of food in the body after digestion and absorption. If there are more phosphates, sulfates, chloride ions and other ions produced after food metabolism, it is easy to form acids in the body and produce acidic reactions.

If there are more sodium ions, potassium ions, magnesium ions, and calcium ions, it is easy to produce more alkali in the body and form an alkaline reaction. This has to do with the mineral content of the food. Generally speaking, foods that contain more minerals such as sulfur and phosphorus are acidic foods; Foods that contain more minerals such as potassium, calcium, and magnesium are alkaline foods.

Some foods, such as oils, sugars, starches, etc., which are very pure, basically do not fit the above two types of elements, so they are neutral foods, and these foods do not affect the pH of body fluids. It can be seen that the so-called acidic food cannot be understood as a sour food, and the final effect of sour fruits such as tomatoes, oranges, hawthorn, bayberry, etc., on the human body after being metabolized in the body is alkaline.

So what are the common alkaline foods? Such as tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkin, mushrooms, radish, spinach, cabbage, cabbage, lettuce, lettuce, shiitake mushrooms, carrots, bamboo shoots, potatoes, konjac, kelp, seaweed, citrus, watermelon, grapes, bananas, apples, pears, strawberries, chestnuts, persimmons, milk, wine, etc. So what are the main acidic foods?

Such as rice, flour, animal meat (beef, pork, mutton, chicken, duck, etc.) and eggs.

Generally, the daily staple food requirement of middle-aged and elderly people is 300 400 grams. If you eat some alkaline root foods such as sweet potatoes and potatoes, the amount of staple foods can be appropriately reduced. Animal meat is the most important acidic food, and it should generally be controlled within loo grams per day.

Usually eat more alkaline foods such as vegetables and fruits to avoid acidic constitution.