What are the Nine Physical Science Health Regimens?How do you know what kind of constitution you are

Peace of mind. Symptoms: cheerful personality, uniform figure, usually less diseased yin deficiency constitution.

Symptoms: heat intolerance, dry mouth and throat, dry stool, constipation, night sweats, not eating fat, liking winter and fear of summer, easy insomnia, dizziness and tinnitus. Yang deficiency physique.

Symptoms: cold intolerance, cold hands and feet, easy to menstrual cramps, lower abdominal pain, light tongue, and dislike of drinking water.

Peaceful constitution identifies body characteristics: the body is called robust. Qi deficiency constitution identifies physical characteristics: muscles are not strong. Yang deficiency constitution identification body characteristics: polymorphic body is white and fat, and the muscles are not strong.

You can search the Internet according to your own physical condition, what kind of physique you have?And then how should I maintain my health?It is enough to follow the methods provided for your regimen.

Do you know what kind of constitution you are?The 9 physiques are clearly distinguished, and health preservation is not stepping on the pit.

The health preservation of the stinging solar terms should be based on the natural phenological phenomena and the differences in their own physique to carry out reasonable mental, living and dietary care.

Physical differences actually refer to an aspect of physical health care that is individualized. Because the human body is endowed with congenital and subject to the influence of a variety of acquired factors, in the process of its growth and development and aging, it has formed a relatively stable characteristic of different psychological and physiological functions, which often determines the body's susceptibility to certain amino substances and the tendency in the process of lesions.

The physique mentioned in Chinese medicine is different from the temperament that people often say. Temperament is the sum of the mental outlook, character, behavior and other psychological functions formed by the human body under the influence of acquired factors, that is, the characteristics of "God", and the physique is a comprehensive reflection of form and God. The two are inextricably linked.

That is, physique can include temperament, but temperament is not equal to physique.

Even in the same environment, as long as we have a positive attitude towards life and take positive health measures, we can correct the bias of our physique and achieve the purpose of prolonging life.

First, yin deficiency physique.

The physical characteristics of this kind of person are emaciated, hot hands and feet, easy to dry mouth, dry throat, thirst, like cold drinks, often irritable, dry stool, yellow urine, **dry, blurred vision, dizziness, tinnitus, and poor sleep.

Spiritual recuperation: people with yin deficiency constitution are irritable and often irritable, which is the reason why yin deficiency and fire disturb the gods, and should follow the health preservation method of "tranquility and emptiness, spiritual inner guard". Strengthen self-cultivation and develop the habit of calmness and composure.

Participate less in recreational activities and abstain from sexual life.

Diet: In principle, to protect yin and latent yang, we should eat more foods that nourish kidney yin, such as sesame, glutinous rice, mung beans, turtles, sea cucumbers, abalone, duck meat, lilies, chicken eggs, honey, bird's nest, white fungus, tofu, black beans, sugarcane, pears, pig's trotters, goose meat, etc. Qualified people can eat some sea cucumbers, turtle meat, crab meat, white fungus, male ducks, etc., and eat less dry and spicy food.

Second, yang deficiency physique.

This kind of person is polymorphic and fat, or pale complexion, hands and feet are not warm, urine is clear and long, stool is loose, and he is afraid of cold and warm.

Mental Conditioning: People with insufficient yang energy often show poor mood, fear or compassion. This kind of person should be good at regulating his emotions of self-denial, listen more, and make more friends.

Diet: Eat more aphrodisiac foods, such as mutton, dog meat, chicken, venison, chestnuts, shrimp, olives, radish, etc., and can also be combined with Chinese medicine Cistanche, Morinda officinalis, eucommia, psoralen, walnut, dodder seed, cordyceps, etc.