The Nine Constitutions Qi deficiency constitution, the manifestation of qi deficiency constitution

1. Qi deficiency constitution mainly refers to the weakness of the body's vitality. Due to the low function of the body's vital energy, the function of the five internal organs and the qi of each viscera will also be low, and the overall function will not be able to play normally, because human beings are an organic whole, and the balance of yin and yang, qi and blood in the body is the most critical, and once the balance is out of balance, it is easy to have various discomforts. Traditional Chinese medicine believes that qi is the material basis for maintaining the life activities of the human body, is the energy of the human body, once the qi is deficient, it is the lack of this energy, the human body will also be in a state of low energy, such as the deficiency of vitality leads to the deficiency of heart qi, the deficiency of heart qi can not promote the operation of the blood vessels, people will be fatigued, weak; Weakness of the vitality rings the temper, and the deficiency of the spleen qi will lead to abnormal digestive function.

2. After Qi energy, it can protect the skin surface, defend against the invasion of external evils, and also remove the internal diseases and evils in the human body, so people with qi deficiency are more likely to catch colds than others.

3. People with qi deficiency often seem to be introverted, do not like to talk about dissipation, and do not like to move, because the qi itself is insufficient, and the body will choose to keep it quiet. Therefore, people with qi deficiency constitution are always listless, especially easy to get tired, and even have serious qi and blood in a broken state, and they have to take a hard breath when they say a few words, and their voices are slight, and they often lose their breath.

4. People with qi deficiency are prone to self-sweating, that is, they sweat by themselves for no reason, and they will press a lot when they are a little active, and the temperature is not high. This is because the surface of our human body is distributed with Wei Qi, which dominates the opening and closing of the human body's intestines, and if the Wei Qi is weak, the opening and closing of the intestines is not taken, so there are often symptoms of self-sweating.

Chest tightness, shortness of breath and nervous tiredness are the characteristics of qi deficiency. Even if you don't have strong fitness exercises, you will feel how to know how to know the qi deficiency physique.

It's a little hard to breathe, but it's much more comfortable to take a deep breath. The amount of work is not very large, but I feel tired and tired, so I think about lying down and squinting when I lie down. All of them looked weak.

In addition to the two obvious characteristics of chest tightness and shortness of breath and nervous tiredness, these women usually continue to have the following characteristics:

1.The voice is low and lazy. This kind of person doesn't like to talk, and seems to dislike the answerer a bit, giving people the illusion of arrogance. Even if you speak, the sound is not high"Whispering"It's elegant.

2.Dizziness. Sometimes I feel dizzy in my brain, my eyes glaze up, and I feel like everything is turning.

3.Night sweats. Sometimes even though the body is not moving, it is sweating, and even if you don't feel hot, you sweat inadvertently, which is called this kind of sweat in Chinese medicine"Night sweats. "。

This condition is especially pronounced after activity, which is often referred to in Chinese medicine"Immobility is more common"。4.Reduced resistance.

The human body is special"Childish", as soon as the wind blows, I have a cold and fever, and it is not easy to get better, and I smoke a red nose every day, which is really not good-looking.

First, digestive problems.

People with qi deficiency, especially those with qi deficiency caused by insufficient spleen, will also have their digestive function affected, thus showing problems such as smaller meals, indigestion, and often abdominal pain, bloating, loose bowel movements, etc., and their faces will be dull and yellow.

2.Breathing problems.

People with insufficient heart qi or lung qi will also have their respiratory function affected, mainly manifested as shortness of breath and palpitation, paleness, easy sweating and colds, and people will also become lazy, do not want to talk much, and are not interested in anything.

3.Fatness.

If we want to preliminarily judge whether we are qi deficiency, in fact, we can first try to look in the mirror, compared to our own body type, if the general body appears fat, and it is similar to edema fat, then it may be caused by qi deficiency, and fat people often sweat inexplicably, ** will also become worse, lose elasticity, dull.

4.Fear of cold.

People with qi deficiency physique are also relatively weak in their bodies, because they do not have enough qi in their bodies to regulate their body temperature, so we can see that in addition to sweating often when it is hot, when it is cold, they will also react more strongly than others, and they will be more likely to be afraid of cold than ordinary people.

Therefore, if you want to judge whether we have qi deficiency constitution, you can see if we have digestive problems, breathing problems, fat body shape, and cold intolerance.

Qi deficiency constitution refers to when the human organs are dysfunctional, prone to qi deficiency, often manifested as low voice, thin or fat, pale, shortness of breath and lazy speech, lack of energy, fatigue and fatigue, often sweating, especially when moving, the tongue is light red, there are tooth marks on the side of the tongue, pale moss, weak pulse, due to various ** and disease, due to different parts of the heart, lungs, spleen and kidney qi deficiency and different symptoms, disease tendency: prone to cold, qi deficiency and dizziness, sagging internal organs, weak resistance, harmful to the body in the long run.

Symptoms of qi deficiency include fatigue, lazy speech, dizziness, self-sweating, etc., and symptoms worsen after activity.

1.Physical weakness: manifested as general weakness, especially weakness in the limbs, always feeling unenergetic when doing things, soft, and feeling unable to use strength to lift things.

2.Lazy speech: It is manifested as not liking to speak, always feeling weak, feeling uncomfortable when speaking a little louder, speaking in a low voice, and unwilling to communicate with others during the onset of the disease.

3.Dizziness: Manifested as dizziness, when the degree of dizziness is aggravated, it will be accompanied by a feeling of dizziness, and even cause tinnitus.

4.Self-sweating: Sweating or even sweating profusely during the day without obvious physical exertion or even without obvious triggers.

Systemic manifestations: people with qi deficiency often feel tired and tired, sluggish, usually do not want to speak, speak little, or speak in a low voice, breathe lightly, breathe shorter than normal people, irritable and rough, sweat at every turn or sweat more than a little exercise, and often have easy colds, weak resistance and other manifestations.

The first obvious manifestation of qi deficiency is that it is easy to feel tired. Sweating easily. After a little movement, I feel short of breath and weak.

Prone to colds. Qi deficiency is severe, and it can also cause blood deficiency. Qi is the handsome of blood, and blood is the mother of qi, and the two complement each other.

Therefore, it is necessary to regulate qi deficiency in time.

Qi deficiency physique, this can generally be judged by looking at the pale face or a person's frequent sweating, lack of concentration, and malaise.

What kind of person is qi deficiency physique, that is, compared with your peers of the same sex, your strength is less than his, and your physical strength is not as good as that of your peers, then it belongs to qi deficiency physique.

Generally, such people seem to have no energy, and they are tired after two steps upstairs. Usually tired easily.

How to judge the constitution of qi deficiency? Well, you can get this result from that four-diagnosis combination, and you can get this result from that four-diagnosis combination. In particular, through the two methods of diagnosis and treatment, look and cut.

How to judge the constitution of qi deficiency, I think that the constitution of qi deficiency, it gasps when it walks, and sweats when it does some work.

How to judge qi deficiency physique? Duan Qi deficiency constitution must be judged by a doctor, and we can't judge it ourselves.

1. Fatness. If you want to know whether you are qi deficiency physique, you must first observe your body shape, if the body is fat, then you should consider whether it is qi deficiency, people with qi deficiency physique will generally be more obese, and at the same time, ** will also look flabby, no luster and dull.

2. Not resistant to cold and heat.

People with qi deficiency constitution are relatively weak, and when the temperature is high, they will smile and sweat easily, and when the temperature drops, they will feel the coldness of the body. From the perspective of traditional Chinese medicine, the qi in the human body can regulate body temperature, and at the same time, it can also control the pore state on the surface. People with qi deficiency and sluggish constitution have poor ability to regulate body temperature, and cannot better control the secretion of sweat glands, so they will show symptoms of being afraid of cold and loving to sweat.

3. Loss of appetite.

People with qi deficiency constitution have a weaker spleen and stomach, which will also affect the function of the spleen and stomach, so that the patient usually eats very little, does not have any appetite, and will feel stomach pain after eating.

4. Self-perspiration. Self-sweating means that there will be sweating without exercise, which is normal without a code bridge, our body's digestive system endocrine will have a fixed function, so as to maintain the operation of the body organs, too much sweating will make the whole body weak, palpitations, sweating behind the back will affect sleep, and lead to memory loss.