What can extinguish the fire, and what can be eaten can quickly remove the fire

Five kinds of "de-fire" food**.

People are prone to redness, sore eyes, sore throat, swollen and sore gums, sore mouth sores, and erosion of the tip of the tongue. "Heat" can be adjusted by diet, and "diet therapy" has a unique effect.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Pineapple and black grapes (washed and eaten with the skin are the best way to remove the fire).

Lu Hui herbal tea, sucking jelly or something.

Mung bean sprouts, bitter gourd, ground vegetables, water celery, cabbage, as the saying goes: if you don't eat green for three days, there will be sparks in your stomach! And:

River mussel salted meat soup, pork ribs, winter melon and kelp soup, duck tongue and radish shredded soup, etc., are all good foods to clear the fire! You can also eat some fruits such as pears, bananas, grapefruits, oranges, apples, watermelons, cucumbers, etc.

Species: green tea, honeysuckle, mint, lotus seed, lotus root, etc.

Animals: soft-shelled turtle, yellow eel, etc.

In fact, most of the things that grow in water can more or less go to fire, and seafood does not count.

Soups: winter melon pork ribs, salted egg fried bitter gourd, mung bean soup, rock sugar white fungus, mixed coriander, cold jellyfish.

Tea: Chrysanthemum wolfberry tea, oolong tea, green tea, don't drink black tea.

The liver is hot, and you can drink Tianqihua granules.

I think it's okay to eat sour.