Speaking in public, blushing, heartbeat, agitation

Help overcome through mental training. Here's how:

Step 1: List the various scenes that can cause you to blush in order from light to heavy, and copy them on different cards, put the scene that makes you blush the least at the front, and put the scene that makes you blush the most at the end, and arrange the cards in order.

Step 2: Perform relaxation training. This is done by sitting in a comfortable seat and taking regular deep breaths to relax your whole body. Once you're in a relaxed state, take out the first card in the series and imagine the scene above, the more realistic and vivid the better.

Step 3: If you feel a little uneasy and blushing, stop thinking and take a deep breath to relax again. After you have completely relaxed, reimagine the situation of the failure just now.

If the restlessness and blush recur, stop and relax, and so on until the scene on the card no longer makes you feel uneasy and blushing.

Step 4: Continue in the same way to the next scene that makes you feel more upset and blushing (the next card). Note that every time you imagine the next card, you must not move on to the next stage if you no longer feel upset and blush when you imagine the previous card.

Step 5: When you imagine the most disturbing and blushing scene and don't feel blushing, you can do the live exercise in order from light to severe, if you feel uneasy and blush at the scene, you can also let yourself take deep breaths to relax and fight, until you no longer blush, and then move on to the next step of the exercise.

Haha, I feel the same way. I used to do it, I used to work as a summer job, and the first time I sold a facial cleanser, my heart raced, I blushed, and I couldn't speak, and my brain was confused. At that time, I was still depressed, how could I face a customer like a blind date.

Experience is simple, say more, must say more. Take a deep breath before speaking. Thinking, 'It's okay, it's okay, people can't eat you'.

If you talk too much, there will be no such problem.,I'm now facing strangers.,I can talk endlessly when I look at each other's eyes.,By the way, tell a harmless little lie.。。。 Cough... Far from it.

In short, I want to say more ...

It's normal, in fact, many people are not used to talking in public, just exercise more, and don't force it too much, after all, there are all kinds of interesting talents in the world.

I've been in this situation before, but not when I'm seated; The more I stand, the more I feel that my heart is beating fast; I don't seem to be blushing (I haven't looked in the mirror) though

When I encountered this situation, I later took a deep breath or shouted a few times, which seemed to alleviate it.

Practice more! Do you still want to get a sedative injection first every time you go to a public place?

If you can only solve this problem by taking medicine, then unfortunately tell you that your life is nothing more than that.

Everyone has stage fright, but if you can't overcome this little problem, how can you do big things and achieve big things?

Because you are too shy and introverted, you must learn to be cheeky, learn to be cheeky and take the first step, be optimistic, let yourself be obscene, have no lower limit, if not, go to the Internet to see some stories of no discipline and no lower limit. Don't know which ** has? 1108 Wonderful Net A large number of articles with no discipline and no lower limit will definitely make you optimistic and cheerful, and your face is thicker than the city wall.

I don't know**?

Go for it, go for learning, kids

Because you are more introverted and shy.

Be shy, practice more, and be cheerful.

Because you don't have social experience.

It is precisely because you can't say it clearly that you have to say more in public, practice in front of the mirror first, and then go to public places to talk to people after practice, this is a matter of self-confidence, you can also look at speech learning or something, and it will be good to cultivate it.

Yes, you thought of the reason yourself and asked, indicating that you hope for the encouragement of others, the affirmation of others, you see the problem, and you exercise it in reverse, and people can't help you with this problem, only you can solve it yourself, and if you solve it, it will be fine, and if you don't solve it, it will be dragged like this.

Have faith in yourself and believe in yourself.

Let go of your happiness and let go of your poor self-esteem. As long as you think it's worth it and right, don't care about what others say.

If you are introverted and shy, this is a sign of immaturity and lack of confidence. If you want to be confident, you must be mature The process of maturity is determined by life experience.

You can't be inferior. If you want to make yourself less so, you have to develop self-confidence. Everyone has their own strengths, discovers it, and focuses on developing it. Persevere, make a little progress every day, and the sense of accomplishment will motivate you until you realize that you can also do something better than others.

Usually it's good, when there are a lot of people, I am nervous when I speak, I am nervous about my speech, my mind is quickened, I blush, what is going on with forgetting words, what should I do? Teacher Zou Yi's golden eloquence training technique.

It's not uncommon for some kind of thinking disorder to exist behind social phobia. It may be resolved when receiving psychological counseling**. Be kind to yourself, seek help from a psychologist as soon as possible, and seek treatment online.

This has a lot to do with your personality, usually you are not very good at socializing and communicating with your friends and colleagues, because this history is also relatively long, if you want to improve this "problem", the first point is that you have to change your attitude, slowly get used to communicating with friends and colleagues, which can change your personality, and one thing that can be recommended to you is that every time you are at home, you can talk in the mirror, which is conducive to when you speak in front of others, The mouth does not obey! You can also exercise your eloquence and adaptability! I wish you a quick break from this habit! Come on!

Like me, I was prone to shyness and low self-esteem when I was a child, and my physiological reaction was uncontrollable, although it blushed and embarrassed me, but I told myself not to panic, what I was saying and doing should not be affected, and I had to continue to do it. Appearance and ability can be modified and changed, not good-looking but the hairstyle should be decent and clean, the ability is to rely on a long time to consciously exercise, just like this now, in the past, I blushed nervously and forgot to say what to say, and the result was even more embarrassing, but now I know that I will blush but I focus on what to do, ignoring my physiological reactions, I want the result is not whether my performance is good or not, but whether I do things to achieve the result I want. I don't have a lot of opportunities to speak in front of people anymore, but I'm sure I'll be able to talk and laugh a little more.

There are four main reasons why you are nervous and forget to give a speech on stage:

1. Born timid.

Being born timid is like being born with blood sickness and being born afraid of heights, both of which are defects that you are born with. The timid face the podium like a great enemy, and they have been defeated without a fight. Even if you go up hard, you are nervous, confused, forgetful, and even speechless.

Second, the pursuit of perfection mentality.

When it comes to speech, the pursuit of perfection is the pursuit of the end. Most people spend a lot of time preparing a speech and then memorizing it over and over again. Single-mindedly chasing the perfect performance on stage, for fear of missing a word or even a word.

As a result, I went on stage with confidence, memorized a few sentences of the manuscript, encountered a little unexpected situation, and was nervous and forgot the words. Thinking about it for a long time, scratching my ears and scratching my cheeks, the more nervous I am, the more I can't remember what the next sentence will be - the chain has fallen.

3. No systematic training.

Although nervousness may be caused by some innate causes, it can be permanently eliminated through acquired training. If you have the right eloquence training method to guide you and train hard, you will no longer be nervous and will no longer drop the chain.

Fourth, the inner negative heart anchor.

There is a good saying: once you are bitten by a snake, you are afraid of the well rope for ten years. Many people have made a fool of themselves on the podium and lost face, leaving an indelible shadow in their hearts since then.

As a result, there is an inexplicable fear of the podium, and as long as you are on stage, you must be nervous - this is to have bought a negative anchor in your heart.

Ways to get rid of the tension and forget the words:

1. Divert attention.

1. Divert your attention, including diverting your gaze, diverting your thinking, etc.

2. Divert the audience's attention, such as using props or interactive skills.

2. Improve your voice.

Please note: the more nervous you are on the podium, the more fearful you are; The quieter the voice, the more you can't let go. On the contrary, the louder the voice, the more tension can be eliminated.

3. Turn on gestures.

Body language is arguably one of the most important parts of a speech. Opening gestures in stressful situations can transform inner fear into external enthusiasm, and the more you open the gesture to exert your whole body, the more relaxed it becomes.

Feiyang Eloquence Training's original "Universal Transfer Method" helps you instantly and effectively divert your attention, and the "Six Opens" can help you improve your courage, improve your voice, and open your gestures - completely help you solve the problem of nervousness and forgetting words on stage.

If there are too many times, it will be fine, and there will be a ready speech, and then it will be good to get it done as soon as it is hard, and it will be hard two or three times.

There is no way around this, only to exercise more and talk more. Also, prepare an outline or a speech.

It's about showing yourself, you have to believe in yourself and relax.

Be thick-skinned, don't be nervous, let go of those emotions, think that it won't be worse than this time, and have the idea of breaking the jar, no matter how embarrassing it is, it doesn't matter. Then practice more at home, in front of outsiders, I think I'm the best