What to fry with a thousand sheets, how to fry a thousand sheets is delicious and simple

Stir-fried carrots 1,000 sheets].

1.First of all, we prepare the ingredients, peel off the skin of the carrot and cut it into thin strips, the shredded carrots are cut evenly, the taste is better, and the green peppers are also cut into thin strips after removing the seeds for color.

2.Cut the green onion into cubes, cut the ginger into diamond-shaped slices, put the garlic slices and green onion and ginger together, and add a handful of dried red peppers.

3.A piece of tofu skin is cut into thin strips, and the tofu skin is also called a thousand sheets, which can be bought in life supermarkets.

4.We blanch the tofu skin and carrots, boil the water in the pot, blanch the tofu skin for 30 seconds, and rinse it with cold water to avoid lumps together. Then blanch the shredded carrots for one minute, remove and control the water.

5.Next, we start cooking, the oil in the pot is fully sliding, pour in the green onions, ginger and garlic over medium heat and fragrant, pour in the shredded carrots and stir-fry quickly, stir-fry for 30 seconds and then pour in the tofu skin.

6.Add salt, white pepper, chicken powder, sugar, oyster sauce from the pot, add water to dissolve the seasoning and continue to stir-fry, the amount of sugar should not be too much, it is advisable to taste the sweetness, and then hook in the water starch, turn on high heat to reduce the juice.

7.The starch gelatinization thickens, which can make the seasoning adhere to the ingredients, so that it is more flavorful, and finally pour in the oil, turn it a few times and put it on the plate.

Although the taste of green vegetables is relatively wide compared to meat, so a small number of people do not like to eat green vegetables, but if you can choose the right preparation method during the production process, you can also bring out the different flavors of green vegetables. Senjang is a soy product made from soybeans, and it tastes refreshing and similar to tofu skin. And green vegetables and thousands of pieces can also be matched together to make thousands of pieces of green vegetables, and the following brings you the steps of making thousands of pieces of green vegetables.

Ingredients: 1 plate of cabbage, 1 sheet of 1,000 sheets, 3 cloves of garlic, appropriate amount of oil and salt.

How to fry thousands of pieces of cabbage:

1.Boil the water in a pot, add a little salt, and blanch the 1,000 sheets.

1. After two minutes, remove it for later use;

2.Heat the pan with cold oil, add the garlic slices and stir-fry until fragrant;

3.Add the bok choy and stir-fry;

4.Stir-fry until the cabbage changes color slightly, then add 1,000 sheets and stir-fry;

5.Add salt to taste;

6.Stir-fry them well and serve on a plate.

Stir-fried cabbage and 1,000 pieces of production skills:

1.Blanch 1,000 sheets in advance.

One or two minutes;

2.Green vegetables should be fried quickly over high heat to avoid the loss of nutrients.

Efficacy: Chinese cabbage is one of the most vitamin-rich and mineral-rich vegetables, which can provide us with nutrition and strengthen our bodies; Chinese cabbage is also rich in crude fiber, which can maintain the elasticity of blood vessels; Chinese cabbage is rich in carotene and vitamin C, which can promote cell metabolism, lubricate, prevent pigmentation, and delay aging; The vitamin C contained in bok choy can form an anti-cancer substance in the body, so it also has anti-cancer and anti-cancer effects.

Speaking of soy products, it is also a very economical ingredient, it is one of the greatest inventions of the Chinese diet, often eat not only can reduce the risk of breast cancer, prevent cardiovascular disease, calcium supplementation to prevent osteoporosis, promote growth, but also the protector of female menopause, so it is especially suitable for women to eat. There are many kinds of soy products, and today I will use one of them --- thousands of pieces to stir-fry with this little cabbage, which is a simple home-cooked dish that cannot be simpler, but it is nutritious, especially for female friends.

Method 1: Cut the dried tofu into strips.

Sauté chopped chives in hot oil.

Add dried tofu, add an appropriate amount of water and cook for 2 minutes, add salt to taste.

Add a little green pepper to match the color, and drizzle in the water starch to thicken the thickener.

Stir well and serve.

Method 2: Wash and shred carrots, shiitake mushrooms, and black fungus, put them in boiling water, remove them and drain them (leave a little mushroom water for later use). Chop the parsley and set aside.

Heat the oil in the pot, first add the egg liquid and stir-fry slightly, then add the shredded carrots, shredded mushrooms and black fungus shredded in water and stir-fry until fragrant, add light soy sauce, pepper, salt and sesame oil and stir-fry slightly, then put out and cool, mix in the chopped coriander and mix well to make the filling of the louver bun.

Cut the shutters into squares, put in an appropriate amount of filling, cover the filling with a corner, then fold the left and right sides and roll a circle into a rectangular roll and place it on a plate.

Before steaming, add some mushroom water and sprinkle a small amount of light soy sauce on a plate, and steam in the pot for about 8 minutes.

Ingredients: 1 tofu skin.

Excipients: appropriate amount of oil, 1 tablespoon of salt, 1 tablespoon of soy sauce, a few chili peppers, appropriate amount of green onions, half a spoon of chicken essence.

1. First of all, prepare a piece of tofu skin.

2. Then prepare some chili peppers, peppercorns and garlic.

3. Then shred the tofu skin.

4. Next, heat the oil in a pot, add the chili, pepper and garlic slices and stir-fry until fragrant.

5. Then add the tofu skin.

6. Stir-fry a few times.

7. Add some salt and soy sauce.

8. Add some chives.

9. Finally, add some chicken essence to season and stir well.

10. The finished product is as follows.

Stir-fry thousands of shreds step 1

Thousands of sheets are folded into small pieces of appropriate width. Change the knife into thin strips, step 2, and fry thousands of shreds in plain food.

Cut the green and red peppers into thin circles with an oblique knife and set aside.

Step 3: Put a little oil in the pot to prevent sticking, and you can put the thousand pieces of silk in the pot with cold oil, and turn them evenlyStep 4: The practice of stir-frying thousands of pieces of silk **.

Add less than half of the water. Turn on the fire.

Step 5: The home-cooked practice of stir-frying thousands of pieces of silk.

Step 7: A simple way to stir-fry a thousand pieces of silk.

After the soup is thickened, put in the green and red pepper rings (you can't put it early for color matching.) Otherwise, it is easy to be stained with soy sauce). Mix well and remove from heat.

Ingredients: 250g celery, 250g of 1,000 pieces, appropriate amount of garlic slices, 1 tablespoon of light soy sauce, 1 teaspoon of salt, step 1Cut the celery into pieces.

2.Thousands of cut strips.

3.Blanch 1,000 sheets of boiling water and set aside.

4.Slice the garlic.

5.Add oil to the pan and fry the garlic slices until fragrant.

6.Pour in the celery and stir-fry.

7.Then pour in 1,000 sheets and stir-fry.

8.Drizzle in light soy sauce and add salt.

9.Stir-fry evenly out of the pan.

Leeks and it are a natural pair, I would rather eat less meat, don't let go of this dish, and fry a plate for 5 yuan.

As the saying goes, "meat makes fire fish produce phlegm, radish and cabbage keep healthy", although it is feasible to paste autumn fat in autumn, but also in moderation, after all, big fish and meat are not the staple food, and it is easy to catch fire when it is dry in autumn, so the table in autumn is often paired with some vegetarian dishes, so that meat and vegetables are matched is a healthy meal.

Today I will introduce to you a very convenient and easy-to-do, nutritious dish, fried leeks, thousands of zhang is a soy product, rich in protein, and leeks just form a complementary, strong leek fragrance with tofu skin, that is called a delicious.

Here's how we do it:

Prepare a handful of washed leeks, cut them into three-centimeter pieces, and put them on a plate for later use.

Stack the tofu in 1,000 sheets, cut it into strips half a centimeter wide and place it in a small basin.

Half a green onion is cut into oblique slices, a few garlic grains are cut into garlic slices, and a small handful of red peppers are put into a pot for later use.

Half a slice of red pepper is cut into thin strips and placed together with the leeks to match the color. Once the ingredients are ready, we move on to the next step.

Bring water to a boil, put in 1,000 sheets after the water boils, blanch the water for 20 seconds, pour out the water to control the water and pull it out.

Add half a spoon of cooking oil to another pot, pour in the green onions, garlic and red peppers and stir-fry until fragrant, then add leeks and red peppers, stir-fry a few times, remove from the heat and start seasoning.

Add 2 grams of salt, 2 grams of chicken powder, 1 gram of sugar to make it fresh, pour in 1,000 sheets, pour in a little oil, turn on high heat and fry for 15 seconds, then turn off the heat and put it on the plate.

Here are the ingredients and seasonings used:

Ingredients: leeks, 1000 tofu skins, green onions, garlic, red peppers, red peppers.

Seasoning: salt, chicken powder, sugar.

Recommend 1,000 fried leeks].

1. Ingredients for stir-fried leeks in 1,000 zhangs: a handful of leeks, a thousand zhang, a small section of green onions, two dried chili peppers, 10 grams of oil, 5-8 Sichuan peppercorns, 2 grams of salt, a spoonful of Heyousen oyster sauce, a spoonful of light soy sauce, and a spoonful of chicken essence.

Second, the practice of stir-fried leeks in thousands of sheets.

1.Wash the leeks and control the water.

Calling Mu 2Slice segments.

3.Thousands of shredded.

4.Boil water in a pot to clear the dust, put in thousands of shreds, blanch for one minute, remove and set aside.

5.Finely chopped green onions.

6.Heat the oil, and fry the peppercorns, dried chili peppers and green onions at the oil temperature until fragrant.

7.Pour in the leeks and 1,000 shreds and stir-fry evenly.

8.Stir-fry the soy sauce, oyster sauce, salt and chicken essence quickly and stir well.

10.Remove from the pan.

Hello! You can try 1000 pieces of fried shredded pork.

Qianzhang shredded meat is a traditional famous dish in Hubei Province, Qianzhang is known as the bean skin branch in the northern region, cut the lean meat into shreds, add salt, raw grinding residue pumping, dark soy sauce, cooking wine, starch and stir evenly, Qianzhang shredded and set aside, pour oil into the pot, quickly cut the shredded meat and put it on the plate, pour in the thousand zhang with the remaining oil in the pot, pour in the thousand zhang, add red pepper, green pepper and garlic slices and stir-fry for a while.

Qianzhang is best made in the following ways, as follows:

Stir-fry thousands of leeks

After blanching boiling water, drain and set aside. Wash and drain the leeks and cut into long strips. After the oil pan is heated, pour in a thousand sheets and fry quickly, then add a thousand sheets and stir-fry evenly, and add dried chili peppers after the leeks are broken (this is my personal habit) because a thousand sheets have been added with some salt before, but there is a saying in our hometown

Salted leeks, light cabbage. Therefore, leeks are still salty and delicious, of course, they are not as salty as pickles, you can control this yourself.

Stir-fry 1,000 pieces of green peppers

Wash and shred, sprinkle with a little salt and mix well to marinate. After blanching boiling water, drain and set aside. Shred the green peppers.

Prepare the garlic puree. Stir-fry in hot pan with cold oil and garlic until fragrant, stir-fry for a while with thousands of shreds, add shredded green peppers and a little sugar. Add a pinch of salt before cooking.

Blanch the purchased soy products with boiling water before eating, which can not only remove the beany smell, but also make them last longer.

Senzhang knot roasted pork

I didn't buy a thousand knots when I bought vegetables, it doesn't matter, since I want to eat, a thousand is enough, come back and tie the knot by myself. The excess oil from the fat meat can be used to cook the soup. Add rock sugar and light soy sauce, pour in 1,000 knots and stir-fry.

Then turn to the casserole and add boiling water to boil over high heat, simmer over low heat, children prefer to eat things burned out of the casserole, so I usually use a casserole to collect the juice for braised dishes.

Stir-fry 1,000 onions

In order to better remove the beany gas of Qianzhang, it will be shredded in advance and soaked in boiling water for a while, after the shredded meat is paddled, it will be fried in the pot until it changes color, pour in Qianzhang and stir-fry, add green peppers and onions for the last time, stir-fry well, pour in light soy sauce to color, a little salt to enhance the flavor, and serve on a plate.

Stir-fried pickles with 1,000 sheets

After shredding thousands of sheets, soak in boiling water to remove the beany smell, put garlic paste in the pot and stir-fry until fragrant, then scoop up and fry with red pepper. Pour in the pickles and fry until they are immersed in oil, and finally add thousands of shreds and stir-fry until they are mixed with the pickles.

Senzhang introduced

The name of the shutter is mostly seen in the Jiangsu region; In the northern region, it is called dried tofu; Jiangxi and Anhui areas are called Qianzhang; Yueyang, Hunan Province is called a thousand pulp skins. Northern Jiangsu shutters are generally poured on the cloth by boiled soybean milk, and then poured layer by layer, and then pressed with a heavy object (there is a dialect name called "squeezing") to remove part of the water, and finally peel off the cloth used to pour the shutters.

The method of mixing bean sprouts with 1000 zhang is delicious and simple, and the method is as follows:

Ingredients: 400 grams of mung bean sprouts, half a carrot, 1 tofu skin, appropriate amount of green onion, 2 tablespoons balsamic vinegar, 3 tablespoons light soy sauce, 1 tablespoon sugar, appropriate amount of cooked sesame seeds, appropriate amount of chili oil, 1 tablespoon of sesame oil.

1. Ingredients, 1 tofu skin, 400 grams of mung bean sprouts, half a carrot, and an appropriate amount of green onions.

2. Shred the green onion, tofu skin, and carrot separately for later use.

3. Pinch the head and tail of the mung bean sprouts and wash them.

4. Put water in the pot, blanch the mung bean sprouts after the water boils.

5. Blanch the mung bean sprouts, take them out and put them in cold water.

6. Blanch the shredded tofu and carrots in boiling water.

7. Put the blanched mung bean sprouts, shredded carrots, and shredded tofu into a large bowl, and add the chopped green onions, sugar, balsamic vinegar, sesame oil, umami soy sauce and other seasonings.

<>9. Mix well when eating.

Senzhang can be stir-fried with shredded pork and leeks, so that it is easier and more delicious

1. Prepare ingredients

First of all, you need the ingredients: 1 slice of 1000 zhang, 1 small handful of leeks, 50 grams of pork, 2 green peppers, 1 spoon of light soy sauce, 1 spoon of oyster sauce, a pinch of salt, a pinch of chicken essence, and 5 grams of ginger.

Cut thousands of pieces into shreds, pour an appropriate amount of water into the pot, add a small half spoon of salt after boiling, then pour in thousands of pieces of silk and blanch for about 2 minutes, filter the blanched thousands of pieces of water, wash and cut the leeks into sections, cut the pork into shredded meat, cut the green pepper into oblique knife pieces, and cut the ginger into shredded ginger for later use.

2. Stir-fry

Remove from the pot, pour an appropriate amount of cooking oil into the pot, pour in the shredded ginger after the oil is hot, and fry until the edges are slightly charred. Continue to pour in the shredded meat, add a little salt, and stir-fry until it changes color. Continue to pour in the thousands of shreds, stir well. Pour in the leek segments and chili peppers, and stir-fry until the leeks are broken.

3. Remove from the pot

Finally, pour in light soy sauce, oyster sauce, salt and chicken essence to taste. Stir-fry evenly and remove from the pan.

Qianzhang tofu shreds are rich in protein, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for the human body, but also its proportion is close to the needs of the human body, and the nutritional value is high; The lecithin contained in shredded tofu removes cholesterol attached to the walls of blood vessels.

Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.