The mentality is not very good, and you can change your mentality

Have some fun, or hang out with friends and family!

The disadvantages of making friends online are mainly in the following aspects:

1. It is easy to be deceived, and now that the Internet is developed, online dating has become a regular dating mode. For younger people, they don't know how to distinguish right from wrong, and they are easily deceived. Nowadays, there are countless Internet frauds, and the famous "pig killing plate" not only deceives your feelings, but also deceives you of your money.

2. It's impractical to make friends online, maybe you can communicate with your heart, but after all, it's a virtual environment, and there is a feeling of unreality. Then your friendship is like a castle in the sky, as ethereal as a grand sail.

3. When you spend your mind on online dating, others keep working hard in real life, causing you to be seriously disconnected from your surroundings and unclear your own positioning.

Handling plan: 1. Online dating must be aware of being deceived, no matter how involved you are in chatting, do not transfer money for each other, especially when the amount of scum is relatively large. Even if you're a very smart person, don't take it lightly.

You must know that even women who graduated from Tsinghua University will be killed.

2. If your profession is micro-business, then there is nothing wrong with making friends on this kind of network, just to serve your own work, but it is still taboo to the above one.

Everyone has to make many trade-offs in their lives. No matter how big or small the choice is, as long as you decide, you don't have to think about the possibilities and opportunities that you have given up.

There is no one choice that will lead to a perfect life. Instead of being entangled, it is better to let go, let go of the pressure in your heart, and calmly live the day of each race. When you keep moving forward, a better life will naturally come to you.

Not impulsive. Problems arise, and the key to solving them lies in our own mentality. If you are full of impulsiveness and willfulness, the result is often a lose-lose situation.

Really powerful people know how to think twice. Quit impulsiveness and reduce anger in order to make life a little more peaceful. Being calm and rational is the most efficient way to solve problems.

No entanglement. People live for a lifetime, and they will inevitably encounter people who are not in tune with each other and things that are unsatisfactory. Blindly dwelling on the past is the biggest waste of the present.

There are many wonderful things waiting for us to experience for the rest of our lives. We must not only smile calmly and accept the good, but also bravely bear the bad omen and go wisely. If you admit your mistakes, correct your mistakes, and start over again if you fail, you can live up to your time and efforts.

Not pessimistic. It is inevitable to encounter difficulties and unhappiness in life, and in the face of the same thing, optimistic people know how to "delete" the unpleasant parts, while pessimistic people often fall deeper and deeper.

Instead of sullen and making things worse, it is better to face the ups and downs with a more positive attitude. There is no hurdle that cannot be overcome, there is no hurdle that cannot be overcome, the heart is sunny and smiling, and the road ahead will eventually be bright.

No comparisons. Everyone has their own life. Sometimes we feel unhappy, not because we are not having a good time, but because we like to compare ourselves to others.

Happiness is not comparable, too much concern about other people's evaluation, disturbing their own initial rhythm. Everyone's life is unique, live freely, your heart is full, and your happiness will last longer.

No inferiority. Everyone has strengths and weaknesses, as well as moments when they feel confident and feel inferior. Don't stare at your shortcomings and embarrass yourself too much.

Be brave enough to accept yourself and try your best to improve and improve yourself. Discover the shining places in your body and move forward lightly, so that you can shine and go to a better future.

1. Maintain an optimistic attitude.

When a person lacks faith, it makes them feel inferior and also anxious because they are worried. But in fact, this situation can be improved as long as you restore confidence, so think about your past brilliant achievements, think about your successes, and imagine that you can overcome again, and you will have the confidence to resolve anxiety and anxiety.

2. Divert attention.

When you're experiencing something that is causing you to be upset, you can press the pause button and turn your eyes out the window or do something you enjoy doing to relieve the stress.

3. Keep exercising.

For people with anxiety disorders, the brain can be rested through exercise, but when exercising, you should pay attention to your physical condition and choose the way of exercise through specifics. In addition, it should be noted that it takes two hours before falling asleep after intense exercise to prevent sleep deprivation.

4. Learn to relax.

There are so many things that we have to face every day, and some of them can make people anxious and nervous. Once it all rushes to the brain, it increases the amplitude of anxiety in the brain. Therefore, learning to relax yourself, learning to master things can get out of the control of anxiety, driving and listening to ** when you have time is also a thing to relax your body and mind, you can put aside the troubles at work, relax your mood, and get a sense of happiness for a short time.

Hello, I used to feel very speechless because of things at work, it simply subverted my three views, and once I felt that I was very worthy of working for so many years. But after a period of grooming, I got back on my feet.

The thing is probably that I have worked in a company for 10 years, and I have always been conscientious, because my personality is more upright, so I have always been treated by double standards and not favored by my superiors. Recently, due to an emergency, the company wanted to use one of my qualifications to run a business, which needed to be transferred and cut the salary for a few months. I didn't agree, so I reasoned with the leader, and the leader gave me the following conclusions:

You deserve it, you should contribute to the company, and if you don't have this certificate, you won't have these things. I was so angry that I started to feel sick that night, and I had palpitations and panic. After two days of no improvement, I went to the cardiology department for a check-up, and the doctor said that the examination was fine, and I was asked to go home by myself to adjust, but it was really uncomfortable, so I went to prescribe medicine.

After more than a month, with the help of medication, self-regulation and friends, I finally started to feel better, and I am really grateful for the help of my friends to relieve my mood.

Here are a few of my suggestions:

1.Realize that there are only three things in the world: your business, my business, and God's business. It's my business whether I do right or not in work and life, what you think of me is your business, and how God gives me feedback is God's business.

2.Immersed in my own business, I am only responsible for my own affairs, which makes me feel that the world is much quieter and more beautiful.

3.The "whispers" between sympathy in the workplace should be listened to frankly, and not gullible. If you have to take a stand, it's best to be neutral and not lean on either side.

4.Be brave enough to say what you think in your heart, and be bold enough to say "no" to the cynicism of others if you don't impose your own work, and don't accept it.

5.Strive to improve self-worth, focus more on self-learning, work with positive energy people, learn from them, and start an upward life journey.

Tell yourself that this is the other person's emotional problem, that it has nothing to do with you, and that negative emotions are isolated. Always maintain a peaceful state and not be affected by the emotions of others, and you will become a strong person in the future. First:

Learn to quiet yourself, immerse your mind, and slowly reduce your desire for things. Reset yourself to zero often, every day is a new starting point, there is no age limit, as long as your desire for things is appropriately reduced, you will win more chances to win. Second:

When you encounter an irritable situation, you drink a glass of white water, put a soothing light **, close your eyes, reminisce about the people and things around you, and slowly lose the new future, which is a kind of rest, but also a kind of calm forward thinking and boredom. As we all know, after being in the workplace for a long time, you will encounter all kinds of things, leaders and leaders squeeze each other, people intrigue with each other, and some things are unfair, etc. As a person of integrity and respect, it is often difficult to see these things.

So, how do you adjust your mindset? To be honest, this is a relatively high-tech thing, people with high EQ and IQ are easier to deal with, and some people with a more irritable temperament get a completely different effect in the end. In the workplace, you need to learn to summarize what others have said, because listening to others is a learning process.

At work, you also have to remember the saying, "Impulse is the devil!" "In the workplace, you have to learn to accept everything.

Because take a step back, be a low-key person, do things in a high-profile manner, and look at everything lightly, your attitude will be correct! Working in the workplace is like walking on a balance beam, you have to get by, calm things, you need to learn to master the essentials, find a balance between left and right. Today's workplaces are free to move in and out of place, and they are uninhibited, which is long compared to the past.

Extraordinary and good career planning should be considered by nature, and ordinary people should also design some, which is a matter of everyone's opinion. Now let's talk about the earners. Select the city of employment.

Such as network, popularity, geographical advantages, etc. The working environment of employment, whether it is cautious or nervous, positive or negative and whether it suits your temper and ambitions. Abide by the principle of "don't ask for anything", stay if you like it, and leave if you don't like it.

Don't hesitate. In view of the above situation, I also put forward corresponding requirements and ideas for myself. First of all, I am responsible for myself.

I am aware of my strengths and weaknesses and have made an accurate assessment of the market. Secondly, you should make an assessment of your boss and colleagues, make an early decision to stay and stay, and stay in the same boat! Finally, it's common to fail at the beginning of your job.

The most important thing is to accumulate experience and contacts with a heart to learn and correct mistakes.

The mentality is not good because your cognition is not very rational, so you should build a rational cognition through learning, and then change your mentality.

It takes time and effort to change your bad mindset, and here are some ways to do it:

2.Find support: Find people who can support and help you, or join a support group. These supports can make you feel more secure and confident.

3.Learn new knowledge: Learning new skills or knowledge can make you feel accomplished and confident, as well as discover new interests and hobbies.

5.Develop a positive mindset: Try to replace negative thoughts with positive language and ways of thinking, such as writing about your strengths and successes, or reading motivational books.

6.Ask for help: If you feel like you can't solve the problem on your own, consider seeking professional help, such as counseling or**.

The most important thing is to believe that you can change your mind and be willing to put in the effort and time to achieve it.