What color corn is nutritious, and what are the slight differences in health benefits between differ

It seems that the best thing right now is purple corn.

They are known as longevity foods and are rich in protein, fat, vitamins, trace elements, and fiber. They have great potential for the development of highly nutritious, highly biofunctional foods, but are similar to the traditional breeding process due to their complex genetics and rich variation. The pigment is non-toxic, harmless to the human body, and safe to eat.

In addition, the pigment has nutritional value, anticancer effects and improved yellow corn. The U.S. standard stipulates that the content of other colors in yellow corn should not be exceeded.

Corn white: The seed coat is white and includes corn and light yellow or pink. The U.S. standard indicates a clear yellow color as a light straw color, and also stipulates that white corn must not contain more than 2 other corn colors.

The nutritional value of sweet corn is greater than that of waxy corn. In addition to being rich in sugar, it also contains nutrients such as carotene, riboflavin A, lysine, protein tomato, vitamins, minerals, linoleic acid, folic acid, and nutritional fiber, which has a good health care effect.

When sowing, the wind can scatter pollen from male flowers on the top of the stem of the stigma of the same female flower, or scatter pollen on the stigma of other flowers. For some people, don't you think eating two foods on top of corn will make your teeth feel slimy? Are they the cause of the problem?

They are also known as hard starches. They are easily preserved with other nutrients, life or death, and increase the viscosity of the reed, so they have a great impact on digestion.

<> water in which corn is cooked has a diuretic effect and may increase chloride excretion. Since its diuretic effect is extrarenal, it has a certain effect on edema caused by a variety of causes. Although corn is a coarse grain, it is more feed in southern China, but from the perspective of traditional Chinese medicine, corn and lentils belong to the stomach and meridian bladder, which have the effects of strengthening the spleen, benefiting the stomach, benefiting water and replenishing water.

Mothers eating more corn during pregnancy can effectively alleviate gestational hypertension, bloating, hemorrhoids and other diseases, repair damaged capillaries, nutrition**, and inhibit pregnancy pigmentation.

There is a certain difference in health care effects, sweet corn is generally rotten yellow, this corn protein content is very high, there is a very cavity leakage rich in vitamin A and vitamin B1, which is of great help to maintain the health of eyesight, but it is not suitable for diabetic patients to eat. Ziyou purple corn has a lot of anthocyanins, so it has anti-aging effects.

For example, purple corn has antioxidant and anti-aging effects, while yellow corn has carotene and zeaxanthin, which can maintain the eye's eye acacia and strength, white and bright glutinous rice is sweeter, as well as vitamin C and vitamin B1, which can supplement sugar, and starch.

There are indeed certain differences, such as purple corn, rich in very Sikido flower ball lucoxanthin, which can make ** better, white corn, rich in a variety of vitamins and proteins, can improve immunity, yellow corn is rich in cucurbitacin and corn clumpen, which can maintain eye health, and old corn contains a lot of dietary fiber, which can help**.

There will be a difference in taste, there will be different pigments, different ingredients, and the effect of not being resistant to smoldering.

Corn is one of our common daily ingredients, and it has a high nutritional value.

Corn is rich in starch, vitamins and minerals, and it is particularly rich in vitamin A and vitamin B.

Therefore, corn can play a good role in promoting gastrointestinal digestion and absorption, as well as achieving a balanced effect of nutritional supplementation.

Tanida Dream (Natural Grain Food Advocate) Answer:

Corn is a very common food in the Zen world, and it is considered one of the staple foods in many countries. In addition to its delicious taste, corn also has a high nutritional value. Let's take a closer look at the nutritional content of corn:

Protein. Corn is a protein-rich grain. Although it has a lower protein content than legumes and meat, corn is still widely consumed globally due to the fact that it is an easily available, easy-to-store and inexpensive plant-based protein**.

Carbohydrates.

Corn is rich in carbohydrates, which provide the energy your body needs. Corn contains a lot of starch and small amounts of natural sugars, including fructose, sucrose, and glucose. The starch in corn is very easy to digest, which means you can use it as the fuel your body needs.

Cellulose. Corn is rich in fiber, especially insoluble fiber, which is very important for digestive health. Fiber can help build up the volume, absorb water and swell and promote the excretion of waste products in the intestines and the excretion of stool.

At the same time, it can also help stabilize blood sugar, flush back and lower cholesterol levels.

Vitamin. Corn is mainly rich in a variety of vitamins, such as vitamin K, folic acid, vitamin C and B vitamins. Vitamins B1, B5, B6 and B12 are essential for good health, helping the body convert the protein, carbohydrates and fats it consumes into energy.

Vitamin C is also a powerful antioxidant that helps protect against cardiovascular disease, cancer, and other chronic diseases. Vitamin K is another nutrient that many people have little access to, and it is necessary for blood clotting.

What nutrients does corn haveSome people like to eat corn, not only because it is delicious, but also because the nutritional value of corn is relatively high. So, what nutrients does corn have? What kind of benefits and purposes can be seen in eating more corn?

Let's talk about filial piety in detail.

What nutrients does corn haveFirst, corn can effectively fight against the aging of the human body. According to the results of component analysis, corn is rich in vitamin A, vitamin E and glutamic acid, and the presence of these elements can effectively fight the aging process of the human body. Second, corn can effectively prevent constipation in the human body, because corn is rich in dietary fiber, and its existence can make the peristalsis of the intestines become faster, so the constipation problem will not find itself.

Third, in the process of detoxification, the body can metabolize cholesterol out of the body, so it can also effectively prevent arteriosclerosis, and fourth, corn can also effectively prevent cancer. After systematic investigation, the results of the report show that those who usually like to eat corn have a lower probability of cancer finding them.

The above is the answer given around the two topics of what nutrition corn has and what are the effects of corn. Through analysis, everyone also knows that the nutritional value content in corn is relatively high, and vitamin E, vitamin B and so on are quite rich, and you can eat more often.