What is the cause of low menstrual leave and how should it be regulated?

The causes of low menstrual flow are generally complex, and are related to poor lifestyle habits, insufficient ovarian hormone secretion, inflammation and other factors.

In daily life, we should also pay attention to maintaining a good mood, avoid getting cold during menstruation, and eat less cold drinks.

When a woman has menstruation, the number of menstrual days is one or two days, and the amount of menstrual blood is very small, which is a phenomenon of low menstrual flow. Low menstrual flow is not a good thing, the mild case will have the phenomenon of blood congestion and unclean discharge, and the severe case will also have fertility difficulties. How to regulate low menstrual flow?

Low menstrual flow can be regulated by traditional Chinese medicine, such as women with weak constitution and anemia can take traditional Chinese medicine to invigorate blood and improve physical fitness. Some women who have undergone major surgery and have lost too much blood in their bodies can also play a role in promoting hematopoiesis and hematogenesis after surgery. Sufficient blood in the body** can also improve the effect of low menstrual flow.

In addition, the problem of low menstrual flow can also be solved by surgery**. Women with ovarian cysts and uterine mediastinum can be surgically eliminated from the disease. When the disease is gone, menstruation will naturally return to normal.

In addition, it can also be regulated by diet, some malnourished women need to eat more nutritious food, and the body will be maintained in a healthy state with balanced nutrition. In daily life, eat more foods with high protein and vitamin content, eat less junk food, and pay attention to the combination of food, which is helpful for regulating menstrual flow. Paying proper attention to exercise and strengthening the body can reduce the chance of getting sick and help regulate menstrual flow.

Low menstrual flow is generally caused by qi stagnation, blood stasis and qi and blood deficiency. It can be treated with oral Chinese patent medicines, such as the well-known Yuanding Kun Dan, which contains Chinese herbal medicines that invigorate blood circulation and dispel blood stasis, such as saffron, notoginseng, and chicken blood vine; It can effectively improve the symptoms of menstrual irregularities such as light menstruation, early or wrong menstruation, and dysmenorrhea. In addition, Dingkun Dan has four major effects: invigorating qi and blood, invigorating blood circulation, soothing liver and regulating qi, tonifying the kidney and strengthening the spleen, and the three effects of regulating and replenishing are in one

The low amount of menstrual leave may be caused by several reasons, such as excessive dieting, abnormal work and rest time, abnormal endocrine system, liver qi stagnation caused by depression, and abnormal uterine development.

If a female friend has a small amount of menstruation for a long time, then she can take Guangyu Yuanding Kun Dan for conditioning. Dingkun Dan is a common Chinese patent medicine, the main effect of Dingkun Dan is to nourish qi and nourish blood and regulate menstruation, it is made of more than 30 kinds of traditional Chinese medicine such as angelica, deer antler, notoginseng, ginseng, rehmannia and so on, which can improve the situation of low menstrual flow. Thank you.

Lack of menstruation is the most distressing thing for female friends, and if they feel that they have less menstrual flow, they must feel that it is a small condition that is caused by the body. In fact, low menstrual flow is also related to the body, what kind of situation is it? Let's take a look!

1. Decline of ovarian function.

As women age, the function of the ovaries declines, which directly leads to a decrease in menstrual flow, which is a normal physiological phenomenon.

2. Uterine dysplasia.

Menstruation is essentially bleeding caused by the stripping of the lining of the uterus, and it varies with the ovarian cycle. If the uterus is underdeveloped, that is, the uterus is still smaller than normal after puberty, then the small uterus will inevitably lead to a small amount of endometrial exfoliation, which is directly manifested by low menstrual flow. Secondly, endometrial damage caused by endometrial lesions, abortions, curettage, etc., can also lead to decreased menstrual flow.

3. Endocrine disorders.

The most common cause of menstrual flow is endocrine disorders, which are caused by low levels of estrogen secretion in the body. Low estrogen levels make it difficult for the endometrium in women to proliferate, and the weak endometrium is bound to not reach the amount required for normal menstruation, which is manifested as low menstrual flow. There are many reasons for hormone secretion, such as excessive dieting in obese people, irregular workaholic life, and related reproductive system diseases.

In this case, you can go to the hospital for endocrine hormone testing to rule out other lesions.

4. Changes in the mental environment, high mental tension, increased pressure and other sudden or long-term mental states may also lead to female estrogen secretion disorders, manifested as low menstrual flow. Women should combine work and rest, relax their minds, and maintain a healthy attitude.

1. Get enough sleep.

Women are blood-oriented, liver-oriented", nourishing liver and blood is very important for women. Liver blood is insufficient, menstrual flow is easy to decrease, ** easy to rough, dark, spots, acne. Many women want to know what to eat the most nourishing liver and blood, but in fact, the most nourishing liver and blood is not food, but sleep.

At the latest, you should go to bed before 11 p.m. to nourish your liver and blood.

2. Adjust your mentality.

Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Mental frustration, stress and other negative emotions will cause menstrual abnormalities, so female friends must adjust their mentality, and it is very necessary to maintain a good attitude.

3. Eat more foods that contain iron and nourishing properties.

Eat more foods that contain iron and nourishing properties. Adequate iron supplementation to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, green shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnuts, etc.

4. Don't work too hard.

It's best not to get too tired when menstruating. Overwork of the body can affect the function of the body's organs and affect the metabolism at the same time. During menstruation, it is best for female friends to maintain a casual life and relax the fatigue of the body and mind.

How to solve the problem of low menstrual flow?

First: First of all, patients should definitely refrain from consuming cold drinks during menstruation, and it is important to keep warm during menstruation. The low loss of menstrual filial piety is also likely to be due to the patient's coldness, so we must pay attention to drinking more hot water during menstruation, and pay attention to the warmth of the abdomen.

Second: If the patient has a long period of menstrual flow and black color, it is recommended that the patient go to the hospital for a professional examination, if it is a disease caused by some organ lesions, then it is necessary to prescribe the right medicine as soon as possible**.

If it is not very severe, the patient should also be recuperated in daily life.

Third: patients can appropriately carry out a ** through the way of traditional Chinese medicine conditioning, and at present, traditional Chinese medicine is a more effective way. Of course, at the same time, patients should not forget to keep a good diet and living habits in life, drink more warm water and rest more during menstruation.

Precautions: Patients should still increase their exercise at ordinary times, and you can drink some brown sugar and ginger during menstruation, which is more beneficial to the female body and can also help patients discharge secretions more cleanly.

Maybe everyone's physical condition is different... It's like there are a lot of people.