What are the three characteristics of a midlife crisis?

Midlife crisisThe three main characteristics are: the income is exactly the same as it was three years ago; Circle of friendsIt's exactly the same as it was three years ago; Some of the views on things are exactly the same as they were three years ago.

1. When a person works in an enterprise, he or she either goes up for a promotion and a salary increase, or he goes out and achieves income growth by changing jobs. There is a certain increase in wages every year, and if there is no little growth, it can only prove that your ability has not grown and is in a state of stagnation.

2. If there is a development in career, cognitive development, and quality of life is improved, then there is a change in interests and hobbies, and you should be able to make some new friends, have some new social circles, and have some fresh blood to join. The new social circle will make you a different version of yourself.

3. If your views and attitudes towards things are exactly the same as those of three years ago, and even the words you say are the same, it proves that your cognition has not grown and is in a state of stagnation.

4. After entering middle age, physiological and behavioral discomfort and psychological imbalance. Men feel the threat of aging at this stage, while women enter menopause after the age of 45.

The reproductive ability is over, and there are many internal contradictions, resulting in anxiety, tension, low self-esteem and other emotions.

5. The crisis is most serious in late middle age, when they have left their jobs and retired at home, suddenly becoming undone from being busy and busy, their range of activities is reduced, and their social status is declining, making them feel lost and empty. If this crisis cannot be resolved for a long time, it will cause the individual's psychological development to be dysfunctional and develop pathological behaviors.

You can't be filial to your parents, you can't educate your children well, and you can't achieve anything in the middle.

The main characteristics of the mid-life crisis are mainly the following characteristics, the first point is the crisis of ability, for the work or family dedication, their own ability has been declining, because the physical condition does not allow, so many aspects, including memory, execution or the ability to consider problems are declining, so it is the overall decline in the body.

The second point is that the ability to withstand stress is relatively reduced, compared to people when they were younger. I have more ideas, I have some creativity, and I may face some setbacks, but now I can't, so I prefer stability and lose the ability to resist hits.

The third point is the ability to control the family, no longer as confident as before, the children are no longer so obedient, and the wife also has a lot of opinions, so if you don't handle these aspects well, there will be very serious problems, so these are the three points, the most important characteristics.

Admittedly, some people do experience some of these crises or hardships after their 40s, which leads to a decrease in life satisfaction, and then this frustration rises in the process of aging. However, there are so many people who have achieved new things in their jobs or other fields in middle age. The difference in the middle is what kind of mentality we should adopt to welcome aging.

In middle age, we usually worry about physical health, marital feelings, parental illness, children's education, and living expenses, etc. It's normal to feel fear at this stage. But someone may accept certain negative thoughts and suggest to themselves - "this misfortune is because you are starting to get old".

In fact, middle age is just as much a life where you can explore new opportunities. Just like when we run at a young age, we hurt our knees and can't better participate in high-intensity sports in middle age, but it's also what motivates us to get involved in new activities like tai chi or yoga. The way the world looks depends on how we treat it.

In middle age, we may have to start to reevaluate our lives.

When we are young, we like to fantasize about a better life in the future, and entering the reality of middle age can make us feel a huge error. This kind of error is a natural phenomenon, as if you were young and fantasized that a certain scenario would come to fruition. Around the age of 50, we need to become more realistic.

Midlife crisis is no longer a matter of self-actualization, but rather our perception of crisis and the stigma and isolation it entails. This is a subjective question. The key to dealing with this is that we take the initiative to connect with the community, discover more and better "true friends" in middle age, and guide and support each other with them.

Not only that, but each of us should do this for ourselves or our relatives and friends, so that the self-destructive psychological suggestion of "midlife crisis" can be kept away from us.

Many people have misunderstandings about the mid-life crisis, they think that the mid-life crisis is that people have reached middle age, and the other is to encounter a real crisis, such as entrepreneurial failure or unemployment, etc., in fact, it may not be considered to be a crisis in middle age, if there are the following three characteristics, you are already in a mid-life crisis.

The three main characteristics of a midlife crisis are:

1. Married life is slowly becoming boring.

When a woman reaches middle age, it is possible to encounter her own menopause. The things that middle-aged women pursue are different from when they were younger, and their mentality is slowly changing. As a result, married life may become less interesting than it used to be, and more likely to be boring.

Not only do you have to worry about your immature child, but you also have to face the kitchen every day. This may make the woman bored with the marriage and make the married life worse. And sometimes, women will become like the aunts of the past, and will gossip about other people's things to kill time.

In this way, not only will your married life be in crisis, but your own life will also be in crisis.

2. The state of physical health is changing.

With the change of time, when a woman reaches middle age, the health status of the body will also change. At such a stage, if it is said that when she is young, she uses her body wantonly, so that some problems may break out at this stage, so that women have to face middle-aged physical health problems.

3. Start to worry about some money things, so as to face vulgar things.

Although on the surface, it is a matter of money, but from a certain point of view, it can be said to be about some human things. When a woman reaches middle age and has experienced more things, she will better understand what people's hearts are like, and also understand that getting along with people will be affected by interests. When women begin to be profitalized by money, it can be said that women are going to face a vulgar crisis.

The best solution to a midlife crisis:

1. Keep learning and accept new things

If there is a long-term lack of recharging and learning, and the physical strength and intelligence are inferior to those of young people, there will be no way back when the crisis breaks out. Most middle-aged people's crises start with not studying. If you look at the people around you who have achieved something, the vast majority of them should be those who persist in learning and delving, and are constantly exposed to new knowledge.

2. Keep a young mindset and always maintain a sense of crisis

35 years old is actually just the biological age of a person, so don't let your mentality get old. So, we have to learn to keep a young mind and mentality, always maintain the spirit of active learning, be exposed to new things, learn new skills, don't let ourselves fall behind, and spend more time with young people to get to know them.

At the same time, you should also keep yourself in a sense of crisis at all times and force yourself to make breakthroughs in your work ability. Don't just stay in your comfort zone, try new roles and roles in the company to give yourself more possibilities.

3. Do a good job of saving and rational consumption

Remember, don't let yourself fall into the trap of consumerism. The most glorious moment of a person is often the first two years of work, when you have the power to control your own funds in the real sense, and at the same time, the burden of life has not yet come, the parents are still healthy, there are no children to shackle, you only need to support yourself.

The three main characteristics of a midlife crisis are:

The first feature is that your income is exactly the same as it was three years ago.

We say that a person who works in a company can either go up for a promotion and a salary increase, or go out and achieve income growth by changing jobs. Or if you are in a good company and your performance is good, there is a certain increase in wages every year, at least to fight against the price of **. But if your salary level has not improved a little bit in the past three years, it can only prove that your ability has not grown and is in a state of stagnation.

The second characteristic is that your circle of friends is exactly the same as it was three years ago.

If your career has developed, your cognition has developed, your quality of life has improved, and your interests and hobbies have changed, you should be able to make some new friends, have some new social circles, and have some new blood to join. Then the new social circle will make you a different version of yourself. Marx had a definition of man, saying, "What man is, man is the sum of all your social relations."

There's another quote that I think is particularly good to say, he says, "Your cognitive level is the average of the cognitive level of the five closest friends around you." ”

It's about your circle of friends, the impact of your connections on you as a person. If your circle of friends is still exactly the same after three years, it proves that you are also stagnant in this aspect.

The third characteristic is that you see things exactly the same way you did three years ago.

If you have the same views and attitudes towards these things as you did three years ago, or even say the same thing, it proves that your cognition has not grown and you are in a state of stagnation.

1. I can't drink ice water, so I started to carry a thermos cup with me a few years ago.

2. If the hair volume decreases and the hairline recedes, you will feel very anxious at this time.

3. I can't go out with my friends, I can't be interested in many things, and I can't stay up late anymore, and my body can't bear it if I stay up late.

4. Inexplicably feel anxious, feel pressure on your life, and can't move forward positively.

5. If you are not frost-resistant, you will start to be afraid of the cold, and you will take the initiative to add clothes, which is a manifestation of the regression of physical function.

According to China's national conditions, it is more realistic for ordinary people to be 40-55 years old as the middle-aged stage.

When people reach middle age, their knowledge is still accumulating and growing, and their experience is becoming richer and richer, but the physiological functions of the human body are declining unconsciously. The continuous growth of mental ability and the gradual decline of physical strength are the physical and mental characteristics of middle-aged people.

Middle-aged people are the backbone of society, shouldering national and social responsibilities, and are the main force of various departments and industries. This situation seriously threatens the mental and physical health of middle-aged people, especially middle-aged intellectuals.

Middle-aged people face a crisis in life

1. Transformation and adaptation of social roles.

The evolution of social status and the change of roles are more difficult than the adaptation and adjustment required due to physical changes. Failure and debasement will certainly cause serious psychological pressure; Success and leapfrogging will never be easy. In a multigenerational family, middle-aged people have to take on the responsibility of supporting their elders and educating their children and grandchildren, as well as dealing with them properly and avoiding role conflicts and role crises.

2. Middle-aged widowhood and remarriage.

Middle-aged couples, get along day and night, share weal and woe, share weal and woe, complain about grievances, comfort each other when encountering setbacks, once widowed, there will be a crisis, and the whole family homeostasis is out of balance.

After being widowed or divorced, it is necessary to remarry or remarry, but due to emotional trauma, financial situation, child burden, lifestyle habits and other factors, it is not easy to reorganize the family. There are often influences from traditional ideas and resistance from children.

3. I hope that my son will become a Chan but not necessarily as I wish.

People always hope that their offspring will surpass themselves and soar, and hoping that their children will become Chan is a common expectation of parents for their children.

People always have ideals and aspirations, albeit at different levels and orientations. However, not everyone will be able to achieve their ideals and ambitions as they wish. As a result, parents often place their hopes on their children for unpaid ambitions.

Fourth, the parent-child relationship and the differences between the two generations.

Anyone belongs to his time. Due to the different backgrounds of the times, it is very natural for the two generations to have psychological differences. Young people's spheres of activity and life are expanding, their knowledge and imagination are enriched, and their families are struggling to meet their needs.

The interaction of peers gradually exceeds the discipline of parents.