What to do when you can t control your emotions

There is such a song whose lyrics are particularly well written, that is, to express the emotions between men and women, and the lyrics are written like this: "I want to control myself and not let anyone see me cry." It can be seen that it is difficult for men and women in love to control their emotions.

For example: lovesickness, love to death, self-harm for a person, and even martyrdom, all of which are caused by not being able to control their feelings. It can be seen how terrible it is for a person to be unable to control his feelings.

So, the question is, what if a person can't control his feelings? That's okay, here are some of the methods I've summarized, I hope it will help you.

First: Read more books to broaden your horizons.

Many people who drill into their relationships, or can't control their feelings, are because their horizons are not broad enough and they think about problems relatively simply. If you want to change such a state of feelings, reading is the best way, although it will not have obvious effects in the short term, but reading more books, in the long run, it will be beneficial and harmless.

Second: make more friends and improve experience.

If you can't control your emotions, making more friends is a good solution. At the very least, a friend can enlighten you and accompany you. It won't make you go the wrong way because you can't control your feelings.

In addition, improve your experience and pattern, and look at things no longer to see one one, but to be able to see one and know three.

Third: exercise more and develop interests.

If you encounter emotional confusion or can't control your feelings, you can choose to exercise more. For example, hiking, playing basketball, cycling, etc. Developing your interests is a good way to control your emotions.

The more interests a person has, the less monotonous life will be. On the contrary, it will become colorful, wouldn't it kill two birds with one stone.

This emotion refers to love or friendship.

If it's love.

No one can say anything about friend love.

No one can be honest with anything.

You can't love someone for a reason, and you're not wrong.

As long as two people are happy.

Care for each other and complement each other.

It couldn't be better.

Friendship is different.

You can't be emotional about your work.

In this way, you are harming yourself.

It also hurt my friends.

To life - friendship is of course the most important.

But it can't be because of feelings.

I know my friend's fault.

without correcting. Tolerate him.

Isn't this hurting your friends?

You can save yourself time.

Don't let your time be free.

So according to such a problem, we can study some ways to relieve our feelings and emotions to a certain extent, and then we can sign up for some dancing or yoga classes that can relax our minds. Because once a person gets busy, he will be able to control his emotions well, and he will also be able to further improve himself when he is busy.

This is because he is particularly emotional in the relationship, and his ability to control his emotions is relatively poor, and he is particularly fragile in the center of the relationship, so he always can't control his emotions in the relationship.

Because I am a temperamental person, I always can't control my emotions in my relationship, so if you want to control your emotions, you need to make yourself happier.

It is because there are many people who suffer from gains and losses in their relationships, and sometimes they are particularly easy to lose control of their emotions and it is difficult to control their emotions.

Maybe you are the kind of person who is more impulsive, so you always can't control your emotions in love, it is recommended that you usually listen to more soothing **.

If you can't control your own emotions, it means that you are a more anxious or impulsive person, what you want is to exercise your emotional control, pay attention from time to time, and remind yourself to change.

Because you put a lot of energy into the relationship. You value each other so much that you can't control your emotions all the time.

One is because of the expectation of others and the relationship.

Second, they did not distinguish between what was other people's business and what was their own business.