How to solve unstable layups? How to improve layup stability

Just two words more refining.

Dude: It's made of steel.

Introduce the practice method first.

Three-step layup From the left side of the rebound, the left foot first strides (bigger), then straddles the right foot (fast and powerful), the right foot is hard to the ground, (the left foot is lifted up forcefully, the left foot thigh is raised parallel to the ground), the left foot is lifted up, stay in the air, the left hand pulls the ball to the basket, the direction is a 45-degree angle of the basket version, the finger picks the ball, throws up, touches the basket version, and bounces into the basket. The movements should be natural and fluid. The third step falls naturally.

From the right rebound, the right foot first strides (bigger), then straddles the left foot (fast and powerful), the right foot hits the ground hard, (the right foot lifts up forcefully, the right foot thigh lifts parallel to the ground), bounces the left foot up, stays in the air, throws the ball to the basket with the right hand, the direction is a 45-degree angle for the basket version, fingers pluck the ball, throws up, touches the basket version, and bounces into the basket. The movements should be natural and fluid. The third step falls naturally.

Snake Running When running to the right, slap the ball with your right hand behind and your left foot in front. Move to the front right. When stopping, the left foot is behind and the right foot is in front. At this point, turn to the right, with your left foot in front and your right foot behind, pass the ball from your right hand to your left hand, run to the left, and repeat the same action as above.

It may also have something to do with your coordination! Another thing is to do more basic exercises.

Don't try to be cool and do some tricks and ignore the basics! As long as the basic skills are solid enough.

During the competition, you will naturally make some difficult moves! In fact, some classic moves are inadvertently made by football stars! That's instinct!

The most important thing for a layup is to be high on the last step.

You try, the last step leans back slightly, don't rush forward too fast, but high, the hit rate is called a high. Don't worry about being covered if the last step is not fast, generally the one in the back is still rushing forward, there is no chance to jump, if you jump high enough, it should not be covered, it is much better than rushing forward fast but the hit rate is not high, you try it.

Practice more and rely on rebounds to improve your shooting percentage.

Your problem is mainly the coordination of the body, don't think about doing tricks, spend more time on basic exercises, the most important step in the blue is to stay in the air, to be able to calmly change movements in the air.

Actually, I think the layup is inconsistent, mainly due to the lack of training on the dribble. I think as long as you dribble well and can easily pass others, then it's easy to get to the basket, and the shooting percentage is also very high! If you don't believe me, try to practice dribbling!

Since it's okay to be lazy, then your strength and flexibility should be fine, what you lack is practice, practice, practice, and have to have confidence.

Basketball Teaching: How to Improve Shooting Consistency? The coach's support is easy to solve, it's too powerful.

Because of the high speed of flat running, the ball is easy to bounce off the board horizontally, pay attention to 2 points:

No matter how fast you dribble and run before, jump with your body facing up when you take off.

If you are at a high level when making a layup, you can use your hands to pull the ball behind you to keep the ball stable.

If you don't handle the coordination of your body and the layup, slow down.