If you catch a cold, you will catch a cold, how can I improve it?

The easiest way is not to catch a cold, of course, you must take medicine if you have a cold, I choose to take crack when I have a cold, and the effect is not bad, so I recommend you to try it too.

For a cold caused by a cold, you should choose some Chinese patent medicines that warm the meridian to dissipate cold and sweat and relieve the surface, including. Jing Fang Da Biao Tang or Jing Fang Septic Drink, Cold and Heat Clearing Granules, Cold Soft Capsules, Four Seasons Cold Tablets and some other related Chinese patent medicines

This situation is considered to be caused by the relatively low immunity of the body. Eat more foods rich in high-quality protein, such as milk, lean meat, fish, eggs, etc. When the weather is cold, you can also drink some mutton soup, which has a better tonic effect on the body and achieves a balanced diet.

A cold caused by a cold mainly indicates that the body's physique is not very good and the resistance is relatively weak. At this time, it is necessary to pay attention to diet and rest, and also need to strengthen nutrition, exercise properly, and enhance the body's resistance.

Pay more attention to the weather forecast and indoor temperature. If you feel a little cold, you should add clothes in time, and at the same time, you can also eat more vitamin C foods and fruits to prevent colds, exercise more, and increase resistance.

Normally, we don't want to catch a cold, don't catch a cold, when we catch a cold, it must be, wear more clothes, you will definitely not be easy to catch a cold, so you can improve.

This is a sign of poor immunity and can be improved by boosting immunity.

It is recommended to consume more protein, eat more vegetables and fruits, and exercise more.

0 colds are not terrible, meow meow to support.

It is not that a cold will necessarily cause a cold, but a cold is more likely to cause a cold, especially for people whose own resistance is reduced, such as various chronic underlying diseases, such as AIDS, liver cirrhosis, chronic kidney disease, chronic heart disease, chronic lung disease, etc., after the cold, it will lead to a further decline in our body's resistance, and then the pathogen including bacteria, fungi will invade the body through the local mucous membrane, causing colds, causing upper respiratory tract infections, which can be manifested as fever, headache, fatigue, Tiredness, loss of appetite, cough, phlegm, runny nose, sore throat, some patients may also have abdominal pain, diarrhea and so on.

Generally speaking, the diagnosis of a cold needs to be actively accepted**, to choose the appropriate ** method according to the individual situation, if it is confirmed that it is caused by a viral infection, do not abuse antibiotics, if it is clear that it is caused by a bacterial infection, you should actively choose to use antibiotics. Penicillins and first- and second-generation cephalosporins are currently used, depending on the individual, but be wary of the possibility of allergic reactions to these two drugs.

Because if we catch a cold, our body's resistance will decrease, and the virus will invade our body, and the body will have cold symptoms such as fever, headache, nasal congestion, and sore throat.

Hello, people with a cold will cause a decrease in resistance, at this time the virus is easy to invade and cause a cold, but also consider that low immunity is related, try not to catch a cold, drink as much warm water as possible for a cold, pay attention to a light diet.

Because people need to consume extra energy to resist the cold in a cold environment to maintain the temperature of the center of the human body, the energy consumed by the periphery decreases relatively, which will show peripheral vasoconstriction, and the immunity of the peripheral organs to resist external intrusion will decline temporarily, and the upper respiratory tract infection will be directly connected with the outside world. Therefore, when immunity is weakened, viruses and bacteria can easily invade the respiratory tract and multiply in the respiratory tract, making it easy to cause cold symptoms.

In fact, most of the germs of colds exist in our bodies every day, just like the bacteria in our human intestines, when the body's immunity is normal, they can only count the opportunity pathogenic bacteria, but after getting cold, the body's energy is used to produce heat, and other aspects are bound to reduce energy, such as the control of these opportunistic pathogens, generally the energy produced by human immune cells is less, to use a vulgar analogy, only care about the front line of the war, regardless of the backup supply. So this will infect people.

Of course, some people usually have strong immunity and are not prone to colds.

The cold itself is a symptom, and your own immunity is reduced, so drink more hot water when you have a cold, and pay attention to keeping warm.

Hello, why is it easy to catch a cold when you catch a cold, it is because after getting cold, the energy of the human body is used to produce heat, and other aspects are bound to reduce energy**, such as the control of these opportunistic pathogenic bacteria, generally the energy produced by human immune cells is less, to use a more vulgar analogy, only care about the front line of the war, regardless of the reserve supply. So this will infect people. Wishing you health and happiness!

**Somewhere else.

Three steps: 1. Run for 10 minutes, try to be as fast as possible, sweat more, this step is to accelerate the metabolism in the body, accumulate a little internal heat, and prepare for the next steps. 2. Take a hot bath, even if you are sick, you must love to be clean, wash off the sweat and plaster on your body, in case of ** disease, what you ask for is a cold and fever, and you do not ask for other diseases, haha.

3. Don't wipe too dry in the evening shower, blow the air conditioner when you are wet, the lower the temperature, the greater the wind speed, the better, and blow directly, don't avoid it if you feel cold, hold on, at most 30 minutes, and it will definitely achieve the goal. Take care, friend.

My solution: In this weather, if you wear a short-sleeved shirt and go out for a walk twice in the middle of the night, and then come back to take a cold shower, well, I think the cold is not far from you.

One cold and one hot are the most likely to catch a cold, you go to cover up the sweat, and then take a cool shower, don't rush to get dressed. I think you better go, there's no harm in learning to swim, and it's really worth the loss to use this way of self-harm.

Run 10,000 meters and take a cold shower.

It's useless to blow the wind after taking a shower, I don't feel anything.

Please don't spoil your body.

Basic concepts of colds;

Commoncold, also known as cold and wind, is a common external disease caused by wind evil invading the human body. The clinical manifestations are characterized by nasal congestion, cough, headache, chills and fever, and general malaise. It can occur throughout the year, especially in spring.

Due to the different susceptibility and the different strength of the physique, the syndrome can be manifested as two categories: wind chill and wind heat, and there are concurrent symptoms of dampness and heat stroke, as well as the difference of body weakness and cold. If the illness is severe and widespread for a period of time, it is called "Shixing cold".

Upper respiratory tract infections in Western medicine fall under the category of colds in Chinese medicine. Western medicine believes that when the human body is weakened by predisposing factors such as cold, rain, and excessive fatigue, the local defense function of the whole body or respiratory tract is reduced, then the viruses and bacteria that already exist in the respiratory tract or invade from the outside world can multiply rapidly, causing the disease, with nasopharyngeal inflammation as the main manifestation. The main cause of the common cold is rhinovirus.

pathogenesis of colds;

The occurrence of colds is mainly due to the weakness of the body, the weakening of disease resistance, when the climate changes drastically, the external function of the human body can not adapt, and the evil qi takes advantage of the deficiency from the skin, mouth and nose to people, causing a series of lung health symptoms. If it is cold, it will cause cold and evil bundles, lung qi is not declared, yang qi: depression, hair orifice occlusion; If it is too hot, the heat will burn the lungs, the intestines will be discharged, and the lungs will not be clean.

Although colds are more common in wind evil, they are more often mixed with seasonal or non-seasonal gas, such as dampness, heat and so on.

Syndrome differentiation] The main symptoms are chills and fever, headache, nasal congestion and runny nose, and pulse floating.

Severe chills, mild or no fever, no sweating, nasal itching and sneezing, heavy nasal congestion, thin sputum, soreness of limbs, thin white moss, and tight pulse, which is wind-cold and cold; Slightly bad wind chill, heavy fever, sweating, nasal congestion and turbidity, thick or yellow phlegm, sore throat, thirst, thin yellow moss, pulse floating, wind-heat cold; If it is wet, the headache is like a wrap, and the chest is tight; In the middle of the heat, he sweated and was upset and thirsty.

Drink more boiled water, keep the room well ventilated, exercise more, enhance the body's immunity, and benefit your health.

According to the temperature of the temperature in time to add or subtract clothing, do not hold hard. A lot of water can take the virus away from the body, and boiling a soup with radish and vinegar before going to bed at night, or drinking it with ginger to make tea, is very effective in preventing colds.

About 50% of colds are caused by rhinoviruses, and since the nasopharynx is the initial site of infection, nasal massage can be effective in preventing colds. First use your index finger and thumb to rub the Yingxiang points on both sides of the nose about 20 30 times, and then gently massage the tip of the nose and the nose with rubbing the hot palm.

When you wake up in the morning, open the windows in time to breathe in the fresh outside air while keeping the indoor air circulating.