How to improve constipation, how to improve constipation?

When constipation occurs, it is ideal to regulate your constipation through diet. The first is to increase coarse grains, because the dietary fiber contained in coarse grains can help intestinal peristalsis, which can not only increase satiety, but also allow stool to be excreted in time. The second is to drink more boiled water, when drinking boiled water, you must pay attention, do not drink too much water at one time, but drink very fast, because in this way, it can quickly improve intestinal peristalsis.

The third is to take honey ** constipation, drink a glass of honey on an empty stomach before getting up in the morning, so that it can also achieve laxative. For the first time, you can eat more fresh vegetables and fruits, such as apples, watermelon, corn, oranges, celery, rape, etc. The fifth is to pay attention to the development of a defecation time; If you do these five habits in your daily life, you will actually have a good idea of bowel movements.

If you want to relieve constipation and completely ** your own constipation, the most important thing is to develop a good lifestyle habit. Only after their habits are formed and they have proper rest in life, then their disease can be slowly alleviated, if some babies are constipated, then the family should be more careful.

Eat a sensible diet.

Dietary fiber supplementation is the preferred method of functional constipation, which can change the stool texture and promote intestinal peristalsis so that it can be easily excreted. High-fiber fruits mainly include raspberries, pears, apples with skin, bananas, oranges, and strawberries. Fiber-rich vegetables are peas, broccoli, turnips, potatoes, sweet corn, etc.

At the same time, it is also recommended to consume whole grains such as wheat bran, quinoa, oats, brown rice, whole wheat bread, etc. A daily intake of 25 to 35g of dietary fibre is recommended and should be increased slowly over several weeks, as sudden intake of more fibre can lead to bloating and belching.

Drink plenty of fluids. Drinking at least one of your daily fluids increases the amount of water in your stool, making it soft and easier to pass.

Exercise in moderation. Exercise can help increase the activity of the intestinal muscles and is of greater benefit to older patients who are bedridden and have little exercise.

Establish good bowel habits.

Have regular bowel movements every day, such as early in the morning or 2 hours after meals, do not suppress the urge to defecate, and maintain concentration during bowel movements to reduce interference from external factors.

Hello, it is a pity to improve constipation and eat some whole grains, you can eat bananas, do not eat those foods that cause constipation. Hope mine can help you, thanks!

It is recommended that you usually drink more water, exercise more, and then you can usually eat Bolan's Zhongke University prebiotics, the laxative effect is not bad, you might as well take a look.

Nowadays, more and more white-collar workers are plagued by constipation, in fact, constipation is a very small disease, but no matter how small the disease is not treated in time, it will also bring many unimaginable consequences to themselves, so we still have to pay attention to the problem of constipation. So what are the ways to improve constipation?

1.Eat more bananas. If there is constipation, the patient will feel very strenuous when defecation, and the shape of the stool is very peculiar, small grains and small grains, not shaped at all.

In this case, you can eat more bananas, and after eating bananas, the intestines will become lubricated, which will make the stool very soft and the stool will be clumpy.

2.Drink plenty of water. The reason why some people have constipation is because they drink less water, especially when people who are busy with work are busy, they don't even know how to eat and drink water.

So let yourself drink a little more water every day, preferably 6 to 8 glasses of water.

3.Abdominal massage. When bowel movements are not very easy, you may wish to give yourself an abdominal massage.

A lot of people have tried this method, and it's very effective. You can massage 3 5 circles in a clockwise direction, and then 3 5 circles in a counterclockwise direction, and after the massage, you will hear your stomach gurgling, which is the sound of the intestines moving.

How to improve constipation

The average person has one or two bowel movements in one or two days, while people with constipation have difficulty and few bowel movements, and the number of stools is less than three times a week. Constipation is usually caused by an unreasonable diet, liking to eat heavy food, not liking exercise, going to the toilet and playing with mobile phones, mood swings and other reasons. So how can we improve constipation?

How to improve constipation

1. Drink plenty of water

Some people wait until they are thirsty to drink a little water, which can easily lead to insufficient water intake, resulting in insufficient intestinal moistness and easy constipation.

2. Relieve stress

Now in life, with the development of science and technology in society, people's pressure is increasing, nerves are often tense, work and rest become irregular, easy to cause constipation, in addition, people are more conducive to the toilet fragments of time to play with mobile phones, squatting for a long time, but also increase the probability of constipation.

3. Eat more vegetables and fruits

Most people who suffer from constipation do not like to eat vegetables and prefer meat in their diet, which leads to insufficient intake of fiber and vitamins and aggravates constipation. Therefore, if you want to improve constipation, you can't be a picky eater! Eat plenty of vegetables and fruits.

4. Exercise more in the mountains

Usually less exercise, poor physical fitness, weak digestion, slow intestinal movement, easy to cause constipation. Therefore, we should also know how to strengthen physical exercise and strengthen our own immunity. Improves intestinal vitality and regular bowel movements.

Everyone knows how to improve constipation! Only when we truly put theories into practice in our lives can we effectively solve problems.

The pace of modern life is getting faster and faster, and some people may be so busy that they don't even have the opportunity to go to the bathroom in a day, which leads to a decline in physical function and long-term constipation. This article will teach you a few effective ways to improve constipation. Hope it helps!

01 Go to bed early and wake up early. Go to bed no later than 11 o'clock at night, because the body's digestive system begins to function around this time; Don't stay in bed in the morning, develop a good habit of getting up around seven or eight o'clock, and give your body a chance to defecate.

02 Three meals a day are essential. Eat a good breakfast, a full lunch, and a small dinner, and you can't go wrong with what the tradition sums up. Eat three meals on time, not only will stomach problems stay away from you, but constipation problems can also be improved.

03 Pay attention to the combination of meat and vegetables in three meals. Eat more vegetables and legumes and less greasy. Many vegetables such as spinach, cabbage, rape, and lettuce contain dietary fiber, which can effectively promote intestinal peristalsis; Tofu skin, soybeans, and sweet potatoes also have a certain relieving effect on constipation.

04 Drink plenty of hot water, drink plenty of hot water, drink plenty of hot water. It's definitely a wise saying, and note that it must be hot water, the kind that is warm and white.

05 Some fruits also have a laxative effect. For example, red heart dragon fruit, passion fruit, pear, banana, etc. There are a lot of fruits, and these are the best results for me to try.

06 Make it a habit to have regular bowel movements and make your life regular.

Only by applying theory to practice and persisting in it for a long time can we effectively solve problems.

There are many ways to relieve constipation: 1. Eat more foods rich in dietary fiber, such as celery, leeks and other crude fiber foods. 2. Pay attention to increasing physical exercise appropriately, and doing more exercise can promote intestinal peristalsis and be conducive to bowel movements.

3. You can also use some drugs to promote bowel movements, such as compound polyethylene glycol electrolyte powder, laxative capsules, etc. 4. Massage the abdomen to promote smooth bowel movements. Make it a habit to have regular bowel movements as much as possible.

Whether it is through diet, medication, exercise or massage to relieve constipation, it must be adhered to for a long time to achieve the best results.