What foods can be eaten to promote lactation while breastfeeding?

During lactation, you can eat a little beef, fish, black chicken, tofu, kelp, crucian carp, durian, tongcao, ejiao, red dates, which can achieve a good effect of promoting milk, but it also needs to vary from person to person.

Eating beef, chicken, fish, lamb and goose meat during lactation can promote lactation, because the nutritional value of the food eaten is very high, and it also has the effect of promoting lactation, so pregnant women can eat more of these foods.

Eating pig's feet, milk, papaya, loofah soup, tofu brain, peanuts, millet porridge, these things can have a good effect on promoting milk.

During lactation, you can eat papaya, peanuts, pig's trotters, crucian carp, and daylily to promote lactation, and these foods can be mixed and matched at will.

You can eat more soy products, you can eat more nuts, you should eat more fruits and vegetables, you should eat more beef, mutton, eat more nuts, drink more milk, you should eat more fish, drink more fish, drink more soup, drink more water.

When you are breastfeeding, you can eat crucian carp, cuttlefish, pork ribs, black chicken, pig's feet. These foods can play a role in promoting lactation, which is very good for both mother and baby.

Crucian carp soup, black chicken soup, peas, tofu, loofah, these foods can promote lactation, and pregnant women should also maintain physical and mental health without anxiety, which is more conducive to lactation.

You can eat more mutton, you can drink more milk, you should also eat more beef, then you should eat more foods with higher protein content, eat more soy products, eat more fish, eat more shrimp, you can drink more coconut water, and then you should also drink more soup and porridge, such as tofu crucian carp soup, black chicken soup.

You can eat more chicken, mutton and beef, drink more pork rib soup, drink more chicken soup, and should also be paired with some massages in your life, so that you can get a good milk promotion.

If you want to increase the amount of milk, you can eat some pig's trotters, pork ribs, beef, mutton, fish and other foods, which have the effect of promoting milk.