What can you eat if you often block milk, and what you can eat during breastfeeding is easy to block

During breastfeeding, women are prone to clogged mammary glands, which not only affects the feeding of their children, but can also lead to breast cysts. Therefore, mothers who block milk must take some methods to dredge the mammary glands, such as adjusting their diet. So, what is the best dish for women to eat when breastfeeding?

1. Needle cabbage: If there is a milk blockage during lactation, you need to eat more goldenrod. Enoki is also known as daylily, it contains a lot of nutrients, in 100 grams of dried enoki cabbage, it contains grams of protein, which is almost the same as meat.

In the theory of traditional Chinese medicine, enoki has the effect of removing dampness and heat, diuresis and hemostasis, and can also pass milk. If you want to solve the problem of milk blockage, you can use golden needle cabbage to stew lean pork to eat.

2. Lettuce: I believe everyone is no stranger to lettuce, and its nutritional value is very high. In particular, the leaves of lettuce are more nutritious than the tubers, so when eating lettuce, do not throw the leaves away.

Eating lettuce can clear milk, but because lettuce is cold, it is best to use lettuce to roast pig's trotters.

3. Coconut white: Women have milk blocking during lactation, usually have to eat lighter, if you often eat greasy food, it will make the milk blocking situation more serious. Bao Ma can usually eat more white calloon, which can play a role in dredging the mammary glands.

When you first give birth, your body is relatively weak, and you can't eat raw and cold food, which is easy to block milk, and it will also have an impact on your body's recovery. As time goes by, the body gets better and better, and the food to avoid is slowly decreasing.

Foods such as fats and soups are good for milk, and foods such as fruits and vegetables are not good for milk.

Bad mood can also affect milk, such as getting angry.

Blocked milk to eat food.

1. Daylily: If there is a milk blockage during breastfeeding, you need to eat more daylily. Daylily is also known as goldenrod, it has a lot of nutrients, in 100 grams of dried daylily, it contains protein grams, which has long been similar to meat food.

In the basic theory of traditional Chinese medicine, daylily has the effect of removing dampness and heat, facilitating urination and blood circulation, and can also promote lactation. If you want to deal with the problem of milk blockage, you can use daylily stew with lean pork.

2. Green bamboo shoots: I firmly believe that everyone is not unfamiliar with green bamboo shoots, and its nutritional content is very high. In particular, the leaves of green bamboo shoots have more nutrients than tubers, so there is no need to throw away the leaves when eating green bamboo shoots.

Taking green bamboo shoots can promote lactation, but because green bamboo shoots contain cold, it is best to use green bamboo shoots to roast pig's trotters to eat.

3. Lettuce: Women have milk blockage during breastfeeding, and they usually need to eat lighter taste, if they often eat high-calorie food, it will make the situation of milk blockage more serious. Bao's mother can usually eat more lettuce, which can have the effect of transfusion of mammary glands.