How to increase the amount of milk a mother can give during breastfeeding? What s the best way to do

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

Be sure to eat more nutritious food, eat more milk food, pay attention to rest, pay attention to maintenance, maintain a good attitude, the best way is to feed the mother soup.

You can give pregnant women more nutritious food, strengthen appropriate exercise, ensure adequate rest, ensure a happy mood, don't get angry and don't worry, all of which can increase the amount of milk.

1. In the process of daily diet, drink more soups, such as crucian carp soup, chicken soup, pork rib soup, pig's trotter soup, etc., all kinds of nutritious soups can promote better secretion of milk, and the soup should not be too oily. 2. If there is not much milk and milk cannot be increased through dietary therapy, you can take traditional Chinese medicine herbal decoction for lactation, and you need to go to a local large regular Chinese medicine hospital to take traditional Chinese medicine to promote lactation, so as not to affect the composition of milk and lead to adverse effects on the baby.

You can drink more pork rib soup, you can also eat some corn and eggs or eat some tonics, and you should also exercise more in your life, maintain a good mood, and drink more chicken soup.

You can eat some nutritious milk food, maintain a very good mood, and drink more water, which is very conducive to milk. The foods you eat more include peanuts, crucian carp, pig's trotters, papaya, tofu, mutton soup, and the milk effect of these things is very good.

I think I should eat more milk or some mung bean porridge, more small rape, some tofu, potatoes, lettuce and bitter gourd.

If you want to increase the amount of milk in your mother's pants during breastfeeding, then I think you must eat well and be sleepy, and we can eat more pig's trotters and figs, which are milked.

Usually, you must pay attention to a light diet, be sure to drink more crucian carp soup, eat more vegetables and fruits, don't get angry, and you can exercise actively.

Usually you should eat more fresh fruits and food, you should eat more mild food, you can eat more eggs and pig's trotters, which can ensure the amount of milk.

Try to start breastfeeding within 30 minutes of your baby's birth, and keep a happy mood, try to eat more crucian carp soup, peanuts and red dates and other foods.

Personally, I think that if you want to reduce the amount of milk appropriately, you can eat less soup and water at this time, and also reduce the amount of milk you feed.

Don't eat foods that are too nutritious and easy to feed, only in this way can you reduce the amount of milk appropriately.

You can eat more nutritious food, papaya, pig's trotters, pork ribs, which can promote the secretion of milk.

You can increase the amount of milk through dietary supplements, you can eat some papaya stewed lean meat, or some chicken soup and fish soup.

Eat more milky foods to keep your mood up, such as pork paw soup, beets, fish soup, etc.

If you want to increase the amount of milk your mother gives during breastfeeding, then you must eat more nutritious foods, such as pig's trotter soup, crucian carp soup, old hen soup, etc., which are very good choices to promote milk secretion.

You can eat more bone broth, exercise more, and eat more foods that promote milk, such as fish soup, and vegetables, so as to promote milk secretion.