What are the benefits of dreaming? There is no harm in dreaming

Bad dreams affect the quality of sleep.

Think about it day and dream night night. What is the meaning of dreams?

When people are sleeping, their brains are not resting, and some scenes will appear, which are called dreams. There is generally no harm in dreaming.

No, everyone has to dream. It is a microcosm of your spirit and daily behavior. Some dreams also have some portents. The excessive dreaming may be related to kidney and mental factors.

It depends on what you dream about, if it's a sweet dream, I suspect you can live longer? If it's a nightmare, it's miserable, and if you have a heart attack, you may not wake up.

No, because dreaming relaxes human muscles.

Of course, it doesn't hurt to dream well.

I tried, the worm 1000000000 meters high pull chicken pile fell (do you believe it), I scared the crying birds...

Dreaming is a sign of high quality sleep.

Sleep is divided into non-REM sleep periods (commonly known as light sleep periods) and REM sleep periods (commonly known as deep sleep periods), in which the vast majority of people dream and the plot is vivid.

A person's sleep per night consists of about 4-6 cycles that alternate between non-REM and REM periods, each cycle lasts 80-90 minutes, and dreams are produced in each cycle. When a person who is deeply asleep is woken up at the end of a sleep cycle, he will remember the dream he had in the previous cycle. But often when we wake up we only remember one dream, because when we finish one cycle and move on to the next, consciousness will be reduced, so we can't remember the dreams we had in the previous cycles, and we tend to only remember the dreams we had in the last cycle.

Sometimes we wake up and feel like we're not dreaming because we woke up during a non-REM period, lost consciousness and forgot about the last dream.

It shows that you sleep ***, you can enter a deep sleep state every day, which can relieve fatigue very well, and basically wake up at the end of the sleep cycle, which can make you remember the dreams you have, and wake up at the end of the sleep cycle so that you can wake up quickly and not easy to stay in bed!

Dreaming is a manifestation of deep sleep, which can restore the fatigue of our daytime exertion, eliminate our fatigue, and make us more energetic the next day.

Dreaming is also divided into nightmares and good dreams, dreaming helps a person's sleep, improves sleep quality, and is beneficial to relieve fatigue, but nightmares will greatly reduce sleep quality.

Dreaming has a great effect, and there are some things that we think about too much during the day and dream about at night. Sometimes it's also a sign of something, like a sixth sense.

Makes you think of great ideas.