I dream every day, I m so tired, as long as I fall asleep, I have dreams, is there anything I can do

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. According to research, people's sleep is alternating between two forms of normal phase sleep and anamorphic sleep, 80% of people who are awakened in heterophase sleep are dreaming, and 7% of people who are awakened in normal phase sleep are dreaming.

A person's dreams can be intermittent and last for about an hour each night. Because dreams are accompanied by a regular cycle of sleep cycles, people who wake up in amorphous sleep feel more dreams, while people who wake up in normal sleep feel less dreams. In addition, most of the dreams that people can remember are when they are about to wake up, and the dreams that have just fallen asleep have long disappeared without a trace, which is another reason why people feel that there are more or less dreams.

Dreamless sleep is not only of poor quality; It is also a sign of brain damage or disease. Clinicians have found that some patients who suffer from headaches and dizziness often complain of no more or very little dreams during sleep, and diagnostic tests confirm that these patients have minor bleeding or tumors in the brain. Medical observation has shown that children with dementia have significantly less dream sleep than normal children of the same age, and elderly people with chronic brain syndrome have significantly less dream sleep than normal elderly people of the same age.

It's normal to dream, don't let that affect your life. Moreover, there is a saying that dreams are anti-dreams, that is, dreaming of bad things, but in reality, there must be good things.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Aristotle's definition of a dream is that "a dream is an ideal that lasts until sleep".

Tianwang heart pills, nourishing yin and nourishing blood, tonifying the heart and calming the nerves, this medicine treats yin deficiency and less blood, and poor sleep caused by heart and kidney yin deficiency, you can try it if you are symptomatic.

The body is too weak, it is best to go to the hospital for a full check-up. Another point is that stress can also cause dreams.

Me too, I have about 9 and a half days out of 10 days to dream!

Insomnia and dreaminess may be related to the person's sperm. Nervousness and emotional factors are related, some people have temporary insomnia, and some people have long-term insomnia. Generally, the impact of long-term insomnia on the body is very large and cannot be ignored.

Insomnia is a very common insomnia disorder that is related to emotional factors and personality traits. For example, nervousness, excessive thinking, heavy thoughts, and thinking about what is wrong can cause insomnia and dreams. In recent years, the phenomenon of long-term insomnia and dreaminess has become a problem that many people are concerned about and should be paid attention to.

How to ** insomnia and dreams.

How to ** insomnia and dreaming? Since insomnia and dreaming are such a serious problem, how to find the right way? Insomnia and dreaminess should be based on the strategy of relying on professional products, such as mai tening, supplemented by psychological adjustment.

Mai Tenin formula is specially formulated with the addition of vitamins. Bear. Hormone B6, able to improve plants.

Fetish. Jinggong. can be lost.

Regulate mood, reduce anxiety and tension, regulate sleep, and improve the functional state of the whole body and improve the body's immunity. According to the medium. Country.

The human diet is proportioned, in line with the theory of nutrition, and is very suitable for the country. People take it.

It's the cranial nerve that is damaged, take some gamma oryzanol and drink the cerebral liquid of eleuthero.

I would also suggest changing a pillow, paying attention to indoor ventilation to supplement nutrition, drinking yogurt to regulate the stomach and intestines, going to bed on time, and developing good living habits.

Dreaming is a very bad phenomenon, because part of your cranial nerves will not get rest, but continue to be excited, which is very bad for physical health, and after a long time, you will have a nervous breakdown, mainly because you are too "excited", so that the brain is too active, you can try to drink a glass of milk before going to bed, put a classical **, and then soak it in warm water in the bathtub for a while when taking a bath, it will help you.

You should drink more bean porridge. Have a regular schedule.