How to control your temper, how to control your temper

When you want to lose your temper, pour a glass of boiling water, keep staring at the cup, wait until the water becomes warm, and drink it slowly one by one, I believe that after drinking it, you won't want to lose your temper so much, it is very effective, you can try it.

A bad temper is the key to learning to control. Think about the disadvantages of losing your temper, one hurts your body, and the other hurts your anger, why bother? Besides, there is no reason to be loud, and tantrums are not a panacea for solving problems, and many problems are still settled by sitting down calmly.

But then again, people who love to lose their temper just can't control themselves, it's not that people are bad; But often because of a bad temper, you offend a lot of people, or others are afraid to see you and avoid you. Therefore, if we want to live in harmony with the people around us, we have to change ourselves, learn to control our emotions appropriately, and it is inconvenient to let our own temperament be. If you are used to indulgence, it will be difficult to clean up.

In the same way, with proper control, you will be less anxious when you encounter problems.

I have a bad temper and if I can't control it, I need a friend the most, someone who can hold you when you lose your mind, someone who can listen to you when you are distressed.

A good friend who can treat people sincerely.

This has nothing to do with diet, I don't know if you're a man or a woman? I think it's a woman! Have a bad temper?

Maybe you're very self-righteous, always feel that you're doing the right thing, so you lose your temper as soon as others tell you, which is not good, you can watch more TV in normal times, movies, such as comedy, you can make yourself happy TV, I personally recommend watching horror movies, so I am very scared after watching another person, if someone is around you, you will feel very safe, even if others are saying about you, you will not care about him. Or there are a lot of things on your mind, talk about your thoughts and listen to them together, maybe you will be less irritable!

Be silent, what you say when you're angry always adds fuel to the fire and hurts, so keep silent. Meditation, when the mood is angry, sad, sad, you can choose a quiet place, close your eyes, and feel your heart.

Emotions are a difficult thing to control, but there are four ways we can control it. The first is expression adjustment, and smiling to regulate your emotions can be a good option. The second is interpersonal regulation, and the third is environmental regulation, and the beautiful scenery makes people feel happy.

I was the same way, and then I changed a little bit.

One is to go for a walk when you want to get angry, and you can talk to yourself and comfort yourself.

The second is to keep a diary, write down uncomfortable things, or draw pictures, and soon the mind calms down, and when you look back, it's nothing.

The third is to mop the floor or do laundry, and it is good to work to divert attention.

In terms of diet, I don't think I can actually see its effect.

Generally speaking, people who can tolerate will generally empathize, if others are unreasonable, if they are messing around, they are angry with you, how do you feel, and learn to think more about each other. Moreover, you have to make it clear that the only role of anger is to show your attitude, it is not helpful to solve the problem, think about how to solve the troubles, and if you can't solve them, put them aside for the time being, suppress the unhappiness in your heart, do other things, and hope it will help you.

If you can't help but lose your temper, you might as well learn and try.

Be gentle to others, be kind to others, and be grateful for things.

You don't need so many reasons at all, you just need to control your temper, and my temper is as short as yours, but it can be controlled when you are conscious.

Your good temper is a blessing to the family.

If the current environment upsets you, you need to regulate your emotions, or you can find a quiet place to listen to ** and calm your mind. Here's how to control your temper, I hope you like it! 1. Be aware of your emotions.

When you sneer at a friend because he's late for a date, ask yourself: Why did I do this? How do I feel right now?

If you notice that you are already angry at your friend for being late three times or twice, you can do a better job of dealing with your anger. Learning to be aware of your emotions is the first step in managing your emotions. 2. Express your emotions appropriately.

In the case of a friend who is late for a date, you may be angry because he has worried you, in which case you can tactfully tell him that you have made an appointment. It's not time yet, I'm so worried about you having an accident on the way.

Try to convey to him the feeling that I was so worried about and let him know how he would feel about being late. What is an inappropriate expression? Emotions are an art that needs to be experienced, figured out, and more importantly, used in life.

3. Relieve emotions in an appropriate way. There are many ways to relieve emotions, some people will cry bitterly, some people will find three or five friends to complain and search for everything, others will go shopping, listen to **, take a walk or force themselves to do other things so as not to always remember unpleasant, the worse way is to drink, drive, or even commit suicide. I would like to remind you that the purpose of relieving your emotions is to give yourself a chance to clarify your thoughts, to make yourself feel better, and to give yourself more energy to face the future.