Endive is an herb, what are the effects of endive root?

Bitter herb is also called bitter herb, bitter herb, etc., and its official Chinese name is lettuce. We often call it "bitter qiong vegetables" (homonym), and we have a long history of eating bitter and bitter vegetables here. In the case that there were very few kinds of edible vegetables in the past, people groped and chose the wild bitter bitter herb as a saturated nutritious food, and it has continued to this day, people also like to eat bitter bitter herbs very much, bitter bitter herbs grow and distribute in various hillsides, valleys, forests, flat fields and fields across the country, we have a rural hometown called bitter herbs, is a kind of non-toxic wild plants for both medicine and food.

Now that you may have a first impression, let's talk about the nutritional value of bitter herbs.

<> regular consumption of it can play a certain role in anti-inflammatory and sterilization, heat and fire, laxative and detoxification, and its carotene can help prevent night blindness and protect eyesight, which is very beneficial to eye health; Rich in dietary fiber, it can promote intestinal peristalsis, clear intestinal fire, relieve and prevent constipation. At the same time, regular consumption of it also has a good effect on improving the internal environment of blood circulation and preventing anemia.

Bitter bitter herb is a common wild vegetable in our countryside, our farmers call it Ququ cabbage, this dish tastes a little bitter and nutritious, it has milk, has a variety of vitamins, can raise people. In 60 years, life was stressful and starving, feeding many people. Bitter herbs are not only nutritious, but also have a high content of trace elements.

Bitter herbs can be eaten as well as used in medicine. In March and August every year, its young seedlings can be picked, that is, its young stems and leaves are washed to make cold vegetables or stuffed to eat, and the taste is delicious and delicious.

Bitter herbs generally grow beside the ravine stream, belong to herbaceous plants, sprout in spring, the medicinal name is defeated sauce grass, the flower of the girl with different names, picked in 4-5 months, can be fried or cold, with the high quality of people now make bitter herbs into various pastries, sweet and delicious, the aftertaste is endless. Bitter horsetail is tender and juicy, with a slightly bitter taste, which can increase appetite and help digestion, feeding large pigs can prevent constipation, and feeding sows can improve the lactation rate of lactating sows. It is a wild vegetable favored by consumers, and it is also a kind of green fodder with high yield and high quality, which pigs love to eat very much.

Endive root has a significant preventive effect on human gout, because it contains some natural active ingredients, which can prevent excessive uric acid in the human body, accelerate the metabolism of uric acid, and maintain the balance of the amount of uric acid in the human body.

Endive root has the effect of reducing mud calculation and regulating blood lipids, and endive root is cool, can clear heat and detoxify, **loss of appetite, can also play a stomach-strengthening effect, endive root with dandelion, can maintain the liver, accelerate cell repair.

It has the effect of dredging the meridians and promoting blood circulation, as well as the effect of constricting blood vessels, dredging the meridians and promoting blood circulation, and can be used for bruises, hematoma, sores and ulcers, abdominal pain and other symptoms.

The best effect is that it can moisten the lungs, relieve cough, dissolve phlegm, expel phlegm, relieve asthma, strengthen the spleen and stomach, promote the digestion of food, and improve the state of food accumulation. It can promote the peristalsis of the gastrointestinal tract and prevent constipation.

It has the effect of clearing heat and reducing steaming. It is generally used to lower uric acid, clear heat and detoxify, protect the liver, and can treat postpartum congestion, abdominal stinging and other diseases.

Endive root, slightly bitter, salty, cool, can clear heat and detoxify, nephritis edema, abdominal pain, loss of appetite, stomach, etc., the extract of endive root has the function of regulating blood lipids and lowering uric acid.

The effect of endive root is to clear heat and detoxify, prevent gout, reduce blood lipids, protect the liver, facilitate urination, antibacterial and anti-inflammatory, and prevent hyperlipidemia. Drinking water regularly can absorb rich carotene, vitamins and dietary fiber nutrients. It can also promote gastrointestinal peristalsis, moisten the intestines, clear the intestines and detoxify, have a conditioning effect on constipation and body edema, and can also speed up the body's toxin metabolism.

First of all, endive extract has the function of regulating blood lipids and lowering uric acid, has a good regulatory effect on high uric acid, can reduce uric acid, reduce the occurrence of gout, secondly, endive root can clear heat and detoxify, can promote wound healing, improve immunity, etc., the liver likes "bitter taste", soak in water with endive root, which is beneficial to liver health.

The role and efficacy of endive root.

1. Prevention of gout.

Endive root has a significant preventive effect on human gout, because it contains some pure natural specific ingredients, which can avoid excessive uric acid in the human body, accelerate the metabolism of blood uric acid, and maintain the balance of the total amount of blood uric acid in the human body.

2. Clear heat and remove fire.

Bitter endive root is a kind of Chinese herbal medicine with a slightly bitter and cold taste, it can clear away heat and fire after medicine, can also reduce inflammation and sterilization, can accelerate the healing of body trauma, and can prevent sore throat and mouth and tongue sores, and can avoid a variety of symptoms such as human eye redness, swelling and pain, etc., which has great benefits for maintaining good health. 3. Protect the liver.

Endive root is a very high nutrient health care food, usually he can immediately soak in water to drink, and everyone uses it to soak in water to drink, after which it can also protect the liver, can enhance the liver detoxification effect, can promote liver reconstruction, can avoid the damage of drug and virus infection to human liver somatic cells. Dried endive can also maintain the balance of aminotransferases in the human liver, which can avoid the elevation of aminotransferases, which has great benefits for maintaining the physical and mental health of the human liver.

The most common effect is that it can promote the absorption and digestion of the gastrointestinal tract, clear away heat and detoxification, absorb phlegm and relieve asthma, increase the body's resistance, and promote the absorption of nutrients.

Chicory root has the effect of clearing heat and steaming, and contains some natural active ingredients, which can prevent excessive uric acid in the human body, accelerate uric acid metabolism, clear heat and detoxify, reduce inflammation and sterilization, accelerate human wound healing, protect the liver, improve liver detoxification function, promote liver cell regeneration, and prevent damage to human liver cells by drugs and viruses. Chicory root is a very common traditional medicine in China. It is not the root of ordinary chicory, but the root of Uyghur bitter chrysanthemum, which has the effect of lowering uric acid and blood lipids.

It is usually used to absorb water in life and has an auxiliary effect on gout and hyperlipidemia.

In fact, the correct use of chicory root bath water every day is basically nothing***. It can be used as a regular drink and can be drunk for a long time. He can play a good role in improving certain diseases in people's bodies.

Of course, patients with severe gout or hyperlipidemia need to stick to their regular medications to control their symptoms. Prevention and ** anemia, summer heat and health care. Yellow cabbage is rich in carotene, vitamin A C, potassium salts, and calcium salts.

It has a good effect on the prevention and anemia, the maintenance of normal physiological activities of the human body, the promotion of growth and development, and the elimination of heat.

Chicory is well known not only in China, but also in Europe. It has been reported that the morphology of common European chicory is very similar to that of Chinese chicory. It also has yellow flowers, hollow stems, and white silt.

For this reason, Europeans often call it the "milk tray". European farmers often call chicory "pig spinach". Chicory can increase milk and ensure healthy growth of piglets.

In addition, chicory is also an edible vegetable in Europe. Europeans often collect young salad leaves.

Chicory, also known as bitter herb, has a yellowish-white stem; Leaves round-lanceolate, green on the surface, grayish-green on the back; The flowers are yellow, and the red cabbage is rich in potassium, calcium, magnesium, phosphorus, sodium, iron, and other elements, and the soft leaves of the red cabbage are edible. It's a bit bitter when eaten raw. Peel it off with boiling water and cook it.

Yellow cabbage can be fried with meat, can be made into soup, or made into tofu with bean flour. It can also be eaten with noodle sauce after boiling water, or mixed with bitter cabbage, bittersweet cabbage, cabbage porridge, etc.

It has the effect of clearing heat and detoxifying, and can sterilize and disinfect, protect the liver, reduce blood lipids, lower uric acid, and can also be fired, can supplement calcium, and can prevent anemia. For some people with diabetes, people with three highs are more effective.

It can have the effect of clearing heat and detoxifying, and can also promote blood circulation, which can reduce the effect of people with high uric acid, and is effective for some patients with liver diseases, including patients with high blood pressure, which can reduce blood pressure, cholesterol, and blood circulation.

It can diuresis and reduce swelling, and also has the effect of stopping bleeding. It can shorten the coagulation time, improve the excretion ability of the kidneys, play a certain role in edema and oliguria of the lower limbs, and improve the body's immunity. It has a relatively obvious effect on kidney disease.

The effect of this plant is that it can detoxify, anti-inflammatory, sterilize, go to fire, lower blood lipids, eliminate heat, etc., and can also promote anemia, promote liver detoxification, gout, protect the liver, lower blood lipids, lower uric acid, prevent and treat diabetes and so on.

It can improve our immunity, improve our resistance, and is also very good for our stomach, and can also help us ** some diseases and prevent some diseases, and can also help us replenish trace elements in the human body, and can also help us remove moisture in the body. So the effect is very numerous. Endive root can also be used for many diseases, such as high blood pressure, cardiovascular disease, pneumonia, colds, hypoglycemia, low blood pressure and many more.

So there are a lot of people who think that endive root really works.

No. Name : Endive.

Scientific name : CHJCORY

Category : Asteraceae.

Morphology : 50 100 cm in height, shallow straight roots, fibrous roots developed, light green leaves, wrinkled leaves and flat leaves, wrinkled leaves are lanceolate, leaf margins are serrate, deep lobed or fully lobed; The flat-leaved type leaves are obovate, the leaf margins are few and shallow, and the leaves are folded inward to form a loose flower shape, and the bitterness is slightly heavier.

Uses: Flowers and young leaves can be added to salads, or fried and eaten.

The root can be drunk as coffee or decaf coffee, and has a milder flavor than dandelion coffee.

Flowering period : In early summer, it blooms with small blue flowers, and it is a one-day vanilla that blooms early in the morning and closes at night, but it can continue to grow.

Sunshine : An environment that requires plenty of sunlight.

Management: Ideal for cultivation in well-drained, nutrient-rich alkaline soils.

Reproduction : sowing method, the appropriate sowing period is 9-10 months; The suitable temperature for fertility is 15 20, and it has good cold tolerance and disease resistance.

In late autumn, keep the deciduous roots in a deep container and place them in a dark place at about 10 degrees C. After a month, the leaves will fold into balls and can be eaten as vegetables. (This is a softening cultivation method with shading treatment.)

Medicinal value. Chinese name: bitter endive.

Drug name]: endive.

Pinyin]: kuju

Source]: The whole herb of the dicotyledonous plant Asteraceae plant rabbit cabbage.

Function]: Clearing heat and detoxifying.

Indications]: Treatment of jaundice, boils, carbuncles.

Sexual taste returns to the scriptures]: "Qianjin Food Treatment": "Bitter taste, flat, non-toxic." Jiayou Materia Medica: "The taste is bitter, flat, and cold." "Into the liver and lungs.

Dosage]: Internal: boiled or mashed juice. External use: pound the juice and apply it or grind it to the end.

Alias]: Wild Borage ("Qianjin Food Treatment"), Borage ("Jiayou Materia Medica"), Rabbit Vegetable ("Guangzhou Flora").

Medicinal parts]: The root of this plant (endive root) is also used for medicinal purposes, and it is detailed in another article.

Distribution of animal and plant resources]: distributed in the south and northeast of China.

Harvesting and storage of medicinal herbs]: Harvesting in spring and summer.

Latin name]: lactuca versicolor ( fisch )

Research]: from "Jiayou Materia Medica"; "Jiayou Materia Medica": "Endive, that is, wild endive, wild endive, also known as endive. Nowadays, people often eat endive, Jiangwai, Lingnan, and Wu people do not have endive, and try to plant endive for cooking. ”

Related medicinal materials: endive, curly endive, endive, endive

Efficacy: Lowers blood sugar, facilitates urination, cleanses the liver and removes fire. Each 100 grams of fresh endive contains grams of protein, sugars, dietary fiber, 120 mg of calcium, 52 mg of phosphorus and trace elements such as zinc, copper, iron, manganese, etc., as well as vitamins B1 and B2 (carotene (niacin, etc.).

In addition, it contains chemicals such as wax alcohol, choline, tartaric acid, and picrin. Endive contains 88 mg of vitamin C, 3 22 mg of carotene, which are 2 3 times the content of spinach. There are a complete range of amino acids in the young leaves of endive, and the proportion of various amino acids is appropriate.

1. Sterilization and anti-inflammatory.

Because endive contains choline and sterols, both of which can kill bacteria and reduce inflammation, not only that, but endive can also eliminate a variety of germs that often appear in the human body.

2. Prevent anemia.

Endive contains a lot of amino acids, vitamins and other trace elements, and more importantly, these trace elements play a vital role in our health. On top of that, endive can also prevent anemia in humans.

Accelerate the normal development of the body and improve the body's immunity. Now the summer weather is hot, in this high temperature environment, as long as you often eat endive, it can also play a role in cooling down.