How to eat green line seedlings, how to eat mung bean seedlings

Fresh green line leaves, cooking methods are not difficult, you can use the method of frying, you can also boil soup after soaking water, make meat filling and other eating methods.

When making green leaf threads, it is important to note that this healthy vegetable is prone to oxidation and discoloration after cooking, so add a little lemon juice when it is soaked.

Or vinegar, the advantage of this is that the leaves are not so easy to discolor, and when soaking, it is best to use chicken broth, chicken fat can protect the leaves, and the discoloration is not so obvious in a short time.

Introduction to Green Line Seedlings:

The green line leaf is a wild vegetable.

It originates from the primeval mountains and forests of Hainan. The unique climate of Hainan's tropical jungle allows this plant to enjoy photosynthesis for more than ten hours a day.

This very special vegetable has been bred and is known as the "nobility" of wild vegetables, and now it is brought to our table.

The name of green line leaves is still unfamiliar to us, they are also called "Xuetong Cai" in Hainan, as the name suggests, it has a special effect on the human body. According to experts, "Xuetong Cai" has a peculiar pharmacological effect, which can dissolve blood clots, lower blood lipids, lower blood sugar, etc., and is known as the best "vascular scavenger".

1. Soup: To make soup, first take out the pickled kelp seedlings and soak them in water for a few hours, then knot them one by one, and put them in a pot with the ribs to boil. Compared with the finished kelp, the kelp seedling stew has a lighter taste and a more crisp texture, which avoids the shortcomings of some finished kelp and is easier to digest.

2. Cold salad: cold kelp seedlings, its production method is actually not much different from cold kelp silk, many people will also use kelp sprouts to scald hot pot, with boiled live fish in the pot, as an ingredient to use together. It also needs to be soaked and cleaned before cold dressing, and then boiled water again, and set aside to drain.

After that, you can prepare the seasoning, ginger, minced green onions, and minced garlic are essential. After that, add red pepper, salt, sugar, chicken essence, sesame oil according to personal taste, mix slightly, and a refreshing side dish is ready.

Green line seedling is a wild vegetable, with the reputation of "green health food", as well as the effect of dissolving thrombosis, lowering blood lipids and lowering blood sugar, and is the nobility of wild vegetables. Green sprouts can be cooked in a variety of ways, which can be stir-fried, or boiled in water and then boiled in soup, made into minced meat, etc. When making green leaf threads, it is necessary to pay attention to this healthy vegetable, which is easy to oxidize and change color after cooking, so add a little lemon juice or vinegar when soaking the water, which has the advantage of making the leaves not so easy to change color.

In addition, when dipping, it is better to use chicken broth, chicken fat can protect the leaves, and the discoloration is not so obvious in a short time.

Material. 200 grams of leeks Spontaneous mung bean sprouts to taste salt.

Method. 1.Grab two handfuls of mung beans and wash them, put them in a basin, add water to blister, and place them in the dark, about 8 hours, and the beans can swell.

2 Put the soaked mung beans into a plastic basin or stainless steel basin with holes, and the holes below can drain the water, and then cover them with a basin so that you don't see the light.

3 The mung beans sprout small sprouts, and rinse the mung bean sprouts in water every day. Then cover and place out of light. I usually put it in the sink at home, because the stainless steel basin with the hole is just right on the sink. Stainless steel underneath the mesh to allow water to flow out. Also breathable.

4 In about 4 days, the sprouts are strong and ready to eat.

5 And thou shalt pluck off the roots and whiskers of the sprouts.

6 Put the washed bean sprouts in the hot oil until some of the bean sprouts are transparent, then add the leeks cut into sections and stir-fry together.

7 Finally, turn off the heat, add salt and remove from the pan, and serve on a plate.

Green, healthy and delicious dishes, you eat soilless cultivation sprouts.

Sprouts eat like this, have you learned?

Add some garlic and stir-fry to eat. Stir-fry until tender.

Or copy it with boiling water and eat it cold. Salt, a little sugar, vinegar, chicken essence, sesame oil will do.

There are many recipes on Gourmet China, please refer to them.

There are many ways to eat broom seedlings, take steaming broom seedlings as an example:

Ingredients: 300g of broom seedlings

Method:1Broom seedlings pick the top young leaves, wash, and control the water.

2.Set aside a few broom seedlings and place most of the rest of the broom seedlings in a pot and add an appropriate amount of flour.

3.Mix well so that each leaf is evenly coated with a layer of flour.

4.Spread the steamer with a drawer cloth and sprinkle a little broom seedlings on the bottom. Doing so will prevent the floured leaves from sticking to the drawer cloth.

5.Spread the floured broom seedlings evenly on the cloth of the drawer.

6.Bring the heat to a boil and turn to medium for 8 minutes.

7.While waiting, make the garlic puree. Peel and wash the garlic, put it in a garlic mortar, and add a pinch of salt.

8.Mash into garlic paste. Salt is added so that the garlic becomes sticky.

Immediately after a few minutes, take out the steamed broom seedlings, put them upside down in a basin, and quickly pick them up with chopsticks. Even and pimple-free. Put salt to taste.

10.Add an appropriate amount of chicken bouillon.

11.Then add an appropriate amount of sesame oil and mix well.

12.Finally, add the garlic paste and mix well.

Blanch it in water, eat it raw, and wrap it with stuffing.

Put oil and salt and fry it, and you can also steam it.

Wheat seedlings can be beaten into juice and eaten, the specific method is as follows:

Main ingredients: 1 handful of wheat seedlings, appropriate amount of honey, 1 apple, appropriate amount of purified water.

1. Wash the wheat seedlings and set aside.

2. Cut into small sections to avoid winding the machine.

3. Cut the apple pieces, peel and remove the seeds.

4. Put it in a food processor, add water and cut the small apple pieces.

5. Add the wheat seedlings cut into small pieces and start to juice.

6. Filter the slag out.

7. Pour into the cup, add an appropriate amount of honey, and stir well.

Wheat sprouts can be juiced.

Traditional Chinese medicine herbs in China are generally directly used as medicine, and most of them are the rhizomes or fruits of plants as medicinal dietary therapy, and the herbs are directly drunk as drinks, which is indeed relatively rare in ancient Chinese medicine classics. Nowadays, in Taiwan and even overseas, there is a health trend of drinking wheat grass juice, which has become a new type of health food popular in the world.

Barley seedlings have so much nutrients, so what are the specific effects of it?

1. Modern medicine has confirmed that wheat seedlings are rich in chlorophyll, vitamins A, C, E and B group, minerals calcium, magnesium, phosphorus, iron, selenium, super antioxidant SOD, fiber and beneficial enzymes.

2. Barley Wakaye Green Juice is the "king of alkaline food", rich in vitamin C, carotene and antioxidant enzymes and other nutrients, long-term consumption, can improve acidic physique, purify blood, promote metabolism, and have obvious effects of enhancing the body's anti-infection, antibacterial, analgesic and other effects.

3. Active enzymes such as SOD in barley green juice can make the beneficial bacteria of the gastrointestinal tract multiply in large quantities and help bad breath and body odor disappear naturally. Among them, the super antioxidant SOD can help scavenge free radicals in the body and reduce the chance of cell damage or mutation causing cancer.

4. Wheat grass develops seven days after germination, can be harvested and juiced, because of the short development time, wheat grass juice belongs to the cold nature, belongs to the cold physique, that is, the hands and feet are easy to be cold, the stomach is weak and easy to diarrhea, should not eat more.

5. Regulate blood sugar, ****. Barley green juice can limit the absorption of some sugars and fats, and increase the consumption of fat in the body, which can effectively control obesity, prevent arteriosclerosis, stabilize blood pressure, and have a good improvement effect on diabetes and cardiovascular and cerebrovascular diseases.

Nutritional value of wheat seedlings.

The vitamins, minerals and proteins contained in barley seedlings are essential nutrients for humans and animals. In 1939, dried barley seedlings (also known as "cerophyl") were recognized as "acceptable foods" by the American Medical Association's Food Committee. Subsequently, synthetic nutrients were added to a variety of foods, and multivitamins gained widespread popularity.

The juice of barley seedlings is rich in carotene, vitamins B1, B2, B6, B12, pantothenic acid and folic acid, and mineral elements potassium, calcium, iron, phosphorus, magnesium, etc. Other ingredients include chlorophyll, amino acids, proteins, cellulose, and biological enzymes. Vegetarians can avoid the development of vitamin B12 deficiency by supplementing with barley seedlings.

Reference: People's Daily Online-Wheat seedling juice is good for health.

Eating wheat sprouts can make raw wheat sprout juice:

Ingredients: 200g of wheat grains, 300ml of mineral water

Steps to make raw wheat juice.

1.Soak the wheat kernels in water for 10 hours. It is placed in the seedling tray, and a layer of newsprint can be placed on the ground.

2.From the next day, the wheat grains will continue to emit tender green sprouts, and people with dense phobia will be a little unbearable at this time.

3.For the next few days, water and ventilate every day to ensure that the wheat kernels have enough moisture. It can be placed in a sunny place, but avoid direct sunlight and premature fibrosis.

4.Lift the root from time to time, and change the water in time if there is a peculiar smell.

5.Vibrant, growing well.

6.Wheat seedlings can be harvested when they grow to a finger length, and they can be harvested twice at a time.

7.Cut into small pieces and put them in the juicer to squeeze the juice, remember, the wheat seedlings are too long and easy to clog the machine.

8.The juice of the wheat seedlings is very thick, which can be diluted with mineral water, or pears and pineapples can be added to adjust the taste.

Toon seedlings are a very magical dish, toon sprouts can only be eaten in spring, and magical toon seedlings can be planted all year round to meet everyone's needs. Today, use this ingredient to make a toon sprout scrambled egg, which is simple and delicious.

Preparation of scrambled eggs with toon sprouts.

Ingredients: Toon sprouts: Appropriate amount.

Eggs to taste.

Salt to taste. Cooking oil to taste.

Cooking wine to taste.

Vinegar to taste. Method steps.

Toon seedlings can be used for about one or two, and they should be picked and washed.

Beat a few eggs into a bowl, add an appropriate amount of salt, add a few drops of cooking wine, a few drops of vinegar, and beat thoroughly.

Put in half of the toon seedlings, and leave the other half untouched, set aside. Beat the eggs and toon sprouts well.

Put an appropriate amount of oil in the pan, pour in the beaten egg mixture, do not turn it at first, fry it to set, then turn it over, and fry it slightly.

Add the other half of the toon seedlings, stir-fry a few times, and then you can get out of the pot. Scrambled eggs with toon sprouts are ready to eat.

The new way to eat toon seedlings can both "cure" and be delicious, but people with contraindications should pay attention!

Freshly harvested toon seedlings have an astringent taste, so it is best to mix them and eat them later. Specific blending method:

1) Pick the fresh and tender, soaked in water at the end, do not drop the leaves of the head water purple chun, cut off the old wooden part after the stem, and then clean with water to control the moisture.

2) Cut the dried toon into centimeter-long segments, add salt, marinate for two days and then remove it, remove the salt water, and dry it until it is semi-dry.

The mixed toon seedlings can be stored in canned food, and it is better to fry eggs and meat when eating.

Scrambled with eggs, good

I personally love this hors d'oeuvre, not only because it's time-saving and hassle-free, but also because it's so healthy to eat. This cold salad sprouts are different from other salads, its taste is crisp and tender, it tastes very refreshing, and it is very suitable for summer consumption, because it is too hot in summer to have no appetite to eat, and it is really appetizing.

Ingredients. Tong Cai Seedlings: 600

Accessories. Oil: to taste.

Sesame oil: Appropriate amount.

Salt to taste.

Light soy sauce: a little.

Specific steps: Step 1.

Ready to pick the seedlings.

Step 2. Minus the roots and wash.

Step 3. Add an appropriate amount of water to the electric pot, bring to a boil, and add the vegetable seedlings.

Step 4. Add oil salt.

Step 5. It burns for about 1 minute.

Step 6. Serve up.

Step 7. Add sesame oil.

Step 8. Add light soy sauce and serve.

Rapeseed seedlings (Rapeseed.

Seedlings) generally refers to rape seedlings, which are eaten in many ways, taking stir-fry as an example, first clean the rape seedlings and put them in light salt water.

Soak for a while, then remove and drain; Heat the oil in a pan and stir-fry some chives and garlic, then put the rape seedlings in the pan and stir-fry until the color turns dark green, and finally add the appropriate amount of salt and chicken essence.

Continue stir-frying a few times before serving.

Alfalfa sprouts hand rolled.

Ingredients: 1 piece of seaweed hand-rolled skin, 1/2 apple, 3 asparagus, a little alfalfa sprouts, 1 spoonful of yogurt.

Method: 1Cut the apples into long strips, blanch the asparagus in boiling water, and let cool for later use.

2.Roll the nori skin into a tube and stuff half of the alfalfa sprouts into the bottom.

3.Then add the apple strips, asparagus, and the remaining alfalfa sprouts, and drizzle with yogurt.

Alfalfa sprout juice.

Ingredients: alfalfa sprouts, milk, fructose, watermelon or melon or durian ......Both.

Method: 1Wash the alfalfa sprouts, place the ingredients in a juicer and add some water and fructose.

2.Stir in a juicer for about 2 minutes and serve.

Note: Add a little black sesame powder to make the taste more fragrant.

Alfalfa sprouts salad.

1.Wash the alfalfa sprouts and put them in a pot of boiling water to mourn.

2.Serve it with cold water and put it on a plate.

3.Put in cooked oil, sesame seeds, salt, vinegar and other seasonings, stir well and eat Note: Very delicious, nutritious and delicious.