What foods can go to stomach fire, and what foods to eat to go to fire when there is fire in the sto

Choose to eat more fruits and vegetables, such as spinach, watermelon, bananas, honey, etc. Eat bitter foods, eat more fruits and vegetables in summer, and eat more sweet and refreshing fresh fruits and tender vegetables. Cabbage, cauliflower, watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, and silicon, which have the miraculous effect of calming the mind and reducing fire.

Meaning of stomach fire: 1. It refers to the pathological phenomenon of stomach heat and fire. It is caused by stomach heat, emotional depression and stomach fire, or excessive food and heat.

2. People with "hot stomach" are manifested by swollen and sore gums, bad breath, pantothenic acid, dry mouth, dry stools, red tongue, yellow greasy, etc.

Clause. 1. Drink more health tea. If you have a strong stomach, you can drink more health teas, such as fat sea honeysuckle, mint chrysanthemum tea.

These kinds of tea can play a role in moisturizing dryness, removing fire and reducing dryness, clearing heat and phlegm, and moisturizing the whole body. Secondly, you can also drink more monk fruit tea, which can clear heat and cool the blood, shengjin and relieve cough, moisten the intestines and detoxify, moisten the lungs and dissolve phlegm, and can relieve cough and phlegm caused by strong stomach fire.

Clause. 2. Winter melon soup. People with a strong stomach can drink more winter melon pork rib soup.

After the ribs are cleaned, add water and seasonings to bring to a boil, simmer for an hour, and then add the winter melon. Winter melon cold can play a role in clearing stomach fire and nourishing the stomach. What's more, winter melon can also be diuretic and can keep the body in shape.

Clause. 3. Mung bean porridge. Drinking mung bean porridge in summer can not only cool off the heat, but also reduce the stomach fire in the body. In addition, lotus leaves can be added when cooking mung bean porridge, both of which are cold and very helpful for reducing stomach fire.

Clause. Fourth, fish head tofu soup. Fish head tofu soup is not only delicious, but it can also reduce stomach fire. Tofu is rich in protein and calcium, which can clear heat and lower blood lipids, but fish head can warm the spleen and stomach.

The dietary therapy method of stomach fire can be understood through the above article. In addition, to remove stomach fire, in addition to dietary therapy, you can also use other methods**, such as massage**, traditional Chinese medicine**. Among them, massage is generally to massage the inner courtyard acupoint, massaging this acupoint can relieve the symptoms of toothache, sore throat, bad breath, constipation and other symptoms caused by strong stomach fire.

Stomach heat is the opposite of stomach cold. According to TCM, stomach fever refers to the stomach being exposed to evil heat, usually due to excessive consumption of hot and dry foods such as fried food or alcohol. Experts point out that patients with stomach fever will feel thirsty, and like to drink cold drinks, do not like to drink hot drinks, when drinking a large number of cold drinks, stomach discomfort will be relieved, and some patients will also have bad breath, short urine, constipation and other symptoms.

Experts remind the public that when the weather turns colder, people like to eat hot pot often to keep warm, and drinking alcohol while eating hot pot is more likely to cause stomach fire and suffer from stomach fever. Unlike stomach cold, stomach heat first needs to clear the stomach fire. Doctors suggest that patients with stomach fever should eat more foods that are cold in nature and have the functions of clearing stomach fire and diarrhea and intestinal heat, such as tofu, mung beans, bitter gourd, cabbage, celery, bananas, pears, etc.

In addition, eat less spicy and warm foods such as pepper, longan and fennel to avoid adding to the stomach heat and aggravating the condition. The same as stomach cold, stomach cold and stomach heat are different symptoms caused by the stomach not adapting to changes in the external environment, therefore, while paying attention to clearing the stomach fire, we should also pay attention to keeping warm, cultivate good eating habits, pay attention to the balanced combination of food, do not overeat hot pot, and appropriately change the cooking technique, so as to eat healthy and not hot.

Cucumber cucumber is a cool vegetable, and contains more water, the content of sodium is low, it has a variety of effects such as clearing heat and relieving fire, removing annoyance and relieving heatstroke, releasing thirst, detoxifying and laxative, etc., and the content of dietary fiber is high, which has a good effect of nourishing the stomach and promoting digestion.

Watermelon watermelon is cold, sweet, return to the heart, stomach, bladder meridian, eating watermelon in summer has the effect of removing heat, clearing heat and relieving heat, quenching thirst, diuretic and annoying, therefore, eating watermelon in summer is a good choice to clear the fire and remove heat.

Mung bean mung bean is one of the five cereals, which is not only a grain but also a kind of medicinal material of traditional Chinese medicine, which has a variety of effects such as clearing heat and detoxifying, dissipating heat, diluting water, clearing heat and relieving annoyance, eliminating edema, etc., and mung bean porridge is a kind of stomach food that is liked by the people.

Note: Mung beans are cold foods, so people with weak spleen and stomach should try to eat less to avoid causing abdominal pain and diarrhea.

Barley is a good food to remove dampness and toxins from the body, and it has anti-cancer effects. In the middle of summer, it is rainy and rainy, the air is wet and sticky, many people will "suffer from heat", at this time, eat some barley porridge, which can play a role in curing dampness, benefiting the stomach, eliminating edema, and strengthening the spleen and stomach.

In addition, the fungus contains a large amount of fiber, which can promote the peristalsis of the stomach and intestines, has the effect of laxative and digestion, and prevents constipation.

Usually eat more yams, grains, apples, bananas, and pears.

1. Mung beans can cool and relieve heatstroke, calm the liver and invigorate qi, clear the stomach and relieve oiliness.

2.The peel of watermelon can clear the stomach, cool the blood and detoxify.

3. Tremella fungus has the effect of nourishing blood and qi, regulating the intestines, and clearing the stomach fire.

4. Apples have the effect of promoting digestion, eliminating stomach fire, and regulating the intestines.

5. Kelp calms the stomach and regulates the intestines.

6. Millet has the effect of strengthening the spleen and stomach, clearing the stomach and helping digestion.

7. Sand cucumber can calm the stomach fire and clear turbidity. These foods are able to clear stomach fire and are rich in nutritional value.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

1. Cabbage. Cabbage can benefit the stomach, nourish yin and moisten dryness, clear lung heat, facilitate the intestines, and remove fire, which is a good fire-reducing dish. Chinese cabbage can be stir-fried with lilies and yams, which can clear the lungs and help prevent respiratory diseases.

2. Duck meat. Duck meat is cold, and it has the effects of nourishing the stomach and kidney, reducing edema, stopping fever and dysentery, disinfecting heat, relieving cough and reducing phlegm. It is suitable for people who have heat, loss of appetite and dry stools in the body.

3. Horseshoe root radish soup.

Radish soup can relieve cough and phlegm, remove dryness and generate Jin, mung bean soup can clear heat and detoxify, quench thirst, and yam and poria cocos soup can strengthen the spleen. Here we recommend a horseshoe root radish soup, which is suitable for those who are really hot. Wash and peel the water chestnut and white radish, boil it with fresh grass root, lean meat and ginger, and add a pinch of salt to taste.

Radish is known as "little ginseng" by the common people, which not only has high nutritional value, but also has the effect of clearing heat and eliminating phlegm; Horseshoe and grass root also have the effect of removing fire.

4. Pears. The air is dry and the humidity is low, people often have sore throat and hoarseness, and they should often eat fresh fruits. Pears can relieve cough and phlegm, nourish yin and nourish the lungs and stomach, and are mainly used to treat dry throat and mouth, hoarseness, dry stool, etc., and can be eaten in spring to remove fire.

Pears can be eaten raw or boiled with radishes, etc. However, it is forbidden for those who have cold pears, loose stools caused by spleen and stomach deficiency and cold, and cough and phlegm caused by external wind and cold.

5. Yam glutinous rice porridge.

Traditional Chinese medicine believes that porridge is not only a food, but also has the auxiliary effect of medicinal diet. When boiling porridge, add chrysanthemums, lilies, yams and other ingredients to help remove the fire.

The above content refers to People's Daily Online - This season is easy to catch fire, hurry up and eat more six kinds of fire-reducing foods.

Patients with stomach fire eat dandelion, bitter gourd, chrysanthemum tea, millet porridge and other foods better, stomach fire may be caused by gastritis, which can be improved by drugs, dietary conditioning and other methods. 1. Dandelion: Dandelion belongs to the Asteraceae family, an herbaceous plant with a sweet, slightly bitter and cold taste.

Return to the liver and stomach meridians. It can assist in the wide urinary tract infection, respiratory tract infection, hepatitis, gastritis, cholecystitis and other diseases, and can also reduce stomach fire. 2. Bitter gourd:

Bitter gourd has the effects of clearing heat and detoxifying, nourishing the skin and rejuvenating the skin, lowering blood pressure, nourishing blood and liver, reducing inflammation and reducing fever. It can effectively alleviate the situation of stomach fire, and can also improve the symptoms of stomach pain and constipation caused by stomach Zheng Yu fire. 3. Chrysanthemum tea:

Chrysanthemum tea is a chrysanthemum-based herbal tea, which has the effects of dispersing wind and clearing heat, clearing the liver and brightening the eyes, etc., and can reduce the fire in the stomach. 4. Millet porridge: Millet porridge is sweet and cool, and has the effects of benefiting the spleen and stomach, removing heat and nourishing kidney qi, and is suitable for patients with spleen and stomach deficiency and heat, nausea and vomiting, heat and thirst.

The rice fat of millet porridge has the effect of protecting the gastric mucosa, so it is suitable for patients with chronic bush light gastritis. 5. Drugs: The occurrence of gastritis is often closely related to stress, infection, drugs, immunity, physical and chemical factors, and is often manifested as pain in the middle and upper abdomen, abdominal distention, belching, nausea, loss of appetite, gastrointestinal bleeding, acidity and other symptoms.

It is recommended to take drugs such as compound rennet capsules and bismuth potassium citrate tablets according to the doctor's instructions**, which have the effect of relieving bleeding and bloating. If the patient has symptoms such as nausea and abdominal distention, it is recommended to go to the hospital for blood routine, stool routine, gastric juice analysis and other examinations. It is recommended that if the doctor allows you to eat, the three meals should be regular and regular, and if necessary, you can eat small and frequent meals.

Give patients a light, easy-to-digest diet, eat more fresh food rich in vitamins and other nutrients, ensure that the body is fully nutritious, help to enhance physical fitness, and promote the body**.

If the stomach is hot, acne will grow, the gums will be swollen, and the corners of the mouth will be rottenIf the liver is hot, headache, dizziness, and unstable sleep;Inflammation of the heart is caused by mouth ulcers, sore throat, dry throat, and insomniaIf the lungs are hot, the throat is dry and the mouth is dry and thirsty. Only a reasonable diet can achieve the purpose of reducing fire and removing heat.

Stomach fire prevention essentials: eat more whole grains and drink more water-

Fire food recipe: lily mung bean porridge, water chestnut and lotus root juice soup-

Lily mung bean porridge: lily and mung bean heat detoxification and fire reduction ability is recognized by everyone, mung bean is sweet, cool, with heat and detoxification, heat and trouble, thirst and stomach, water and swelling effect. Eating lily often has the effect of moistening the lungs and clearing the heart, and can stop coughing, bleeding and appetizing.

It's also easier to do than Qi Ku. After boiling the mung beans and lilies for 15 minutes, then add the rice to boil, turn to low heat, boil until the porridge is viscous and appropriate, and add rock sugar appropriately. -

Water chestnut and lotus root juice soup: Select 250 grams of water chestnuts and fresh lotus root, decoction together, and add an appropriate amount of rock sugar. After eating it in three days, it has the effect of moistening the stomach, cooling the blood and reducing fire. -

Liver fire prevention essentials: stabilize mood and get enough sleep

Fire food recipe: pork liver fried fungus, wolfberry chrysanthemum tea-

As the saying goes, what you eat is what you make, and you also need to replenish your liver to deal with liver fire. Stir-fried fungus with pork liver has an effect on calming liver fire. Choose about 40 grams of fungus and 240 grams of pork liver.

The fungus is soaked soft, the bottom hard piece is cut off, and then cut into thick shreds; Wash and dry the pork liver, then cut it into thick slices, add the marinade and marinate for about 10 minutes; Heat the pot, put 2 tablespoons of oil, stir-fry the ginger slices, add the pork liver slices and stir-fry over high heat until cooked; Then add Mu Hongzai's shredded ears and green onions and stir-fry well, add a little sugar and salt to taste, and then serve. -