How to adjust your emotions when you think about it repeatedly, but the more you think about it, the

People are not sages, everyone has a temper, this is a very normal phenomenon, many people will think repeatedly when they encounter things, and recall, the more they think about it, the more angry they become, at this time some people may become very irritable, we don't want to be dominated by emotions, so we must learn how to adjust our emotions, so that we can also become a peaceful person, will make us more self-disciplined.

The first thing to learn is to make mental cues to yourself.

When we are not in the right mood, we will be silent in our hearts for dozens of times, and the anger in our hearts will become less and we will not be so irritable. You can keep suggesting to yourself that I'm really not angry at all, I'm happy and happy. It's self-defeating, but it's a very effective way to regulate your emotions, make yourself happier again, and become more self-disciplined.

Secondly, what you need to learn is to exercise to release stress and emotions. Exercise is also very helpful in adjusting emotions, if you are not willing to convince yourself, then release it, exercise can help us regulate our emotions, but also can lose our fat, we can usually forget our troubles through running, boxing and other sports.

The last thing to do is to learn to confide, which is very helpful in regulating your emotions. We need to learn to confide in our friends. If you share your happiness with your friends, then your happiness will be doubled, and if you share your sadness with your friends, your sadness will be reduced by half.

If you can regulate your emotions, then you will find that life is still very beautiful, we all want to be the master of our emotions, and regulating our emotions is not an overnight thing, I hope we can slowly develop the habit of regulating emotions and become peaceful people.

First of all, tell yourself that it is you who is angry, you can't solve the problem, and you have to make others angry is the real ability, and then reconcile with yourself.

In such a situation, you can do other things first, or want to be happy, so as to appropriately divert your attention.

When you encounter something angry and your mood is difficult to calm down, you can divert your attention at this time, such as writing a diary and listening to songs.

Broken emotions need to be adjusted in time, have you learned the above methods?

In fact, in each of our lives, we all have times when we have a breakdown. Collapse can have, but it can't occupy our lives, so each of us has to learn to adjust our emotions. If you can't control your emotions well, then you can't control your life.

When it comes to adjusting emotions, everyone may have their own different methods, and today I will share my own methods.

First, accept your own collapse.

When we are emotionally broken, the first and most important thing is that we choose to accept our emotional collapse. Because when we want to change anything bad in ourselves, we first have to accept the bad side of ourselves. Only by choosing to accept our own badness can we find an outlet and make ourselves better.

Of course, don't think that choosing to accept is a manifestation of your weakness, choosing to accept is actually the beginning of your courage to change. It's not a bow, it's the beginning of a new voyage on your own.

Second, choose a small exit.

If we find that our emotions are very broken, after choosing to accept our bad emotions, we have to find a small outlet for ourselves and vent our bad emotions. My choice of way to vent my emotions is to run, and when I finish 5km and sweat profusely, I feel very happy. After experiencing such a vent, the whole person will feel that everything suddenly becomes clear.

In this way, you will feel that everything is not a problem, and you will regain your confidence and set sail.

Again, find your own flash.

In addition, it is very important that we must learn to find our own shining point in life, and each of us will have our own shining point. When we discover our brilliance, we feel that we are also capable and confident people. Therefore, when you have an emotional breakdown, you can also think about your own goodness, and you will feel that the self-confidence of the whole person has been found again.

Life is full of thorns, and our emotions can break down from time to time. But it's important to remember that you can let go of the crash and have a more exciting life ahead.

Some things are really uncomfortable, or even unacceptable, so first shift your attention, don't focus on the uncomfortable thing, go with the flow, and after a while.

First cry to vent the pressure in your heart, then calm yourself down and find a way to solve it.

Comfort yourself, tell yourself that there is nothing worse than this, don't care so much, adjust your mood and start again.

That is, we need to be able to calm down, and when we are in a stable mood, we can easily regulate our emotions.

I try to calm my mind and go for a run, but if it doesn't work, I'll find a friend to talk to.

You can change the topic, find other things to do, keep yourself busy, and you can regulate your mood well.

Many people have a straightforward personality and are easy to get angry impulsively, and after getting angry, they are used to giving out their temper, so as to do something irreparable. In order to avoid these phenomena, it is necessary to learn to regulate personal emotions, which can be summarized in the following ways.

Take a deep breath and calm yourself When you encounter something in life that makes us very angry, in order to regulate your emotions, you can first try to control your temper and spit out the stuffy breath in your chest, and then try to calm yourself down, warn yourself not to lose your temper, and think about the truth that if you can't bear it, you will make a big plan. You must know that losing your temper and getting angry will not solve the problem, in contrast, calm communication is a good way to solve the problem.

If you are really angry when you leave for a while and calm your mind, you can leave for a while and go to a quiet place next to you where there are few people to relax and calm your mood. Because being in that environment that makes you angry, looking at those who make you angry will make you feel worse and more likely to get angry, and temporarily leaving that environment to a quiet place is conducive to calming yourself down, making your messy mind more clear and rational, so as to avoid doing impulsive things when you are angry.

Learn to relieve stressWhen you are very angry, you can also learn to relieve stress, singing a song that vents your anger, insisting on running for a certain distance, playing a dozen sandbags or boxing, you can release the anger in your heart and gradually calm down. When the mood is calm, you will be able to face the reality rationally, and you will be able to make rational judgments and appropriate behaviors in such situations.

People who learn to be calm and easy to get angry in life are often more anxious, impatient, and difficult to control their emotions, this kind of people should really learn from those who are more calm and rational in life, learn their calm attitude towards life, learn to look down on some things in life, don't be like a cannonball, people will explode at a little fire.

When you are particularly angry, you must secretly tell yourself in your heart not to be angry, to be calm, and not to do things that you regret.

When you encounter anger, you should shift your attention in time. As long as attention can be diverted, then there will be less anger.

Maintain a good mood every day, think calmly when encountering things, not impulsively, and consider the consequences, so you must know how to control your emotions.

When we are angry, we can go for a run outdoors to listen to the more soothing **, which can effectively relieve our emotions and relax our mood.

In fact, anyone has something unhappy, so don't be angry, it will only hurt your body.

To avoid getting angry, it's best to use the following methods:

1. When you encounter unhappy things, you want to be happy.

2. Try to be busy with meaningful things to forget your worries.

3. Exercise or listen to **, reading can also be.

If you are angry, adjust yourself.

Wrong, someone tolerates, tired, someone distressed, this is happiness. Happiness is not how much money you have in your pocket, but who can spend the money in your pocket, happiness is not how many people you can control, but how many people are around you! In fact, deep feelings do not have so many words, but more of a manifestation of action.

People who really care about you can't see you sad! It won't make you sad! Understand + love + tolerance + distress = happiness!

You don't have to be good, I like it, I'm not good, you don't dislike it! A very realistic paragraph. [Sleep].

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!