What are the negative emotions? What is negativity and what is positive?

Negative emotions are unpleasant or negative emotional experiences, often accompanied by psychological and physical changes. Here are some common negative emotions:

Sadness: Feelings of sadness, loss, grief, or low mood.

Anxiety: Feelings of nervousness, worry, restlessness, or fear.

Anger: Feelings of anger, indignation, rage, or dissatisfaction.

Depression: Feelings of hopelessness, disappointment, discouragement, or negativity.

Low self-esteem: Feelings of low self-esteem, lack of self-confidence, or self-doubt.

Shame: Feelings of embarrassment, shame, or guilt.

Restlessness: Feelings of nervousness, restlessness, or fear.

Jealousy: Feelings of jealousy or dissatisfaction with others.

Disgust: The emotion of feeling disgusted, disgusted, or bored.

Loneliness: Feelings of loneliness, isolation, or neglect.

Agitability: Feelings of irritability, restlessness, or irritability.

Dissatisfaction: Feelings of dissatisfaction, dissatisfaction, or disappointment.

These negative emotions may alternate in daily life or coexist. They are often a natural response of humans to the external environment, stresses, and challenges. However, when these negative emotions are too intense, last for a long time, or affect daily life and mental health, it may be necessary to seek professional psychological counseling and help.

Understanding and appropriately dealing with negative emotions is important to maintain mental health and improve quality of life.

It is a benign and constructive state of psychological preparation, which mainly refers to the cultivation and training of students' various positive, active and positive psychological qualities at the level of school cultural quality education, psychological education, psychological counseling and operation.

Positive attitude and negative attitude are relative, in the face of the pressure and experience of life, if the positive attitude overcomes the negative attitude, it will promote people's progress, stimulate the advantages of human nature and make it good; If the negative mindset overcomes the positive mindset, it will hinder the progress of the person, stimulate the shortcomings of human nature, and make it evil.

Positive emotions: In the face of work, problems, difficulties, setbacks, challenges and responsibilities, think from the positive, think from the positive side, think from the possible success side, take positive action and strive to do it, that is, possibility thinking, positive thinking, affirmative thinking. The main thing is to do things.

A positive attitude is also a kind of attitude towards life, and everything in life is regarded as a process of enjoyment.

Emotions are psychological feelings. William James, a professor at Harvard University, defines emotion as: "a state of mind that is manifested by a visible change in the body."

People will have a certain emotion all the time, and along with the occurrence of these emotions, the muscles, appearance, blood vessels, internal organs, and endocrine glands of the human body will undergo different changes, and these changes and the conscious mental state that occurs with these changes are emotions.

Positive energy! A positive emotion.

It refers to the emotion that arises from external or internal factors in a specific behavior that is not conducive to your continued work or normal thinking, as opposed to positive emotions. Negative emotions include: sadness, sadness, anger, nervousness, anxiety, pain, fear, hatred, etc.

The generation of negative emotions varies from person to person and from time to time, and the causes are: reactions to "stressors"; have suffered setbacks at work, school, or in life; has been ridiculed or ridiculed by others; Inexplicable depressed mood, etc.

Positive emotions and negative emotions are relative, in the face of the pressure and experience of life, if positive emotions overcome negative emotions, it will promote people's progress, stimulate the advantages of human nature and make it good; If negative emotions overcome positive emotions, they will hinder one's progress and bring out the shortcomings of human nature and make them evil.

Emotions are the body's evaluation and experience of the possibility and even inevitability of the success of the behavior, including seven kinds of joy, anger, worry, thought, sadness, fear, and shock. The stronger the behavior in the body movements, the stronger the emotion, such as joy will be dancing, anger will be gnashing teeth, worry will be tea and dinner, sadness will be heartache, etc., is the reaction of emotions in body movements. Emotion is a part of the whole of confidence, and it is in harmony with the extroverted cognition and external consciousness in confidence, which is a temporary and more intense physiological evaluation and experience of confidence in physiology.

For example, happiness and sadness are called emotions. Good feelings are called positive emotions, and bad feelings are called negative emotions.

To be negative is to see that you can't do anything well, and to think that you can't accomplish it. Positive emotions are to look at things very simply, and to suggest to yourself that you can do it well. Sunny mentality, positive life.

A story, a father and son took a bath, and the water was already very dirty after one wash, and the father said that he washed it really clean today, and the water was dirty. But the son said: I didn't wash it today, and the water is so dirty.

On the other hand, the same two fathers and sons took a bath, but after washing, the water was not very dirty, and the father said that his body was very clean today, and the water was not dirty. But the son said: I didn't wash it today, and the water didn't wash it dirty.

Hello: Positive emotions and negative emotions have a lot to do with their own views and analysis of things, if you think about the good side and actively find a way to solve it, you will have positive emotions, do not make excuses for failure, only think of ways to succeed. On the contrary, if you only see difficulties when you encounter something and do not want to find a way to solve it, then you will have negative emotions.

Hopefully, you find it helpful.

Life, in order to work hard and realize dreams, hard work and pressure are inevitable, difficulties and setbacks are immeasurable, life troubles, workplace pressure, interpersonal cynicism, intrigue, deceit, but also impetuous, complaining, feeling that life is sinful, but being able to endure hardship is also a kind of tempering, to endure hardship, to be a master, life must be firm and strong, unyielding, flexible adjustment of mentality, way of thinking and handling skills, so as to face sudden difficulties and pressure, in order to be optimistic and positive, Take it easy, find ways to solve difficulties, continue to struggle, if you become hesitant and withdrawn, doubt yourself, or even languish because of frustration pressure, then dreams are just fantasies, success is just luxury, so, optimistic and positive, sunny and confident, there is always a turnaround and hope.

I think it's an inevitable part of life for humans to have negative emotions, and here are some of my common negative emotions:

The first type: frustration.

When I experience setbacks, failures, or psychological trauma, I can feel extremely depressed. This negativity can sometimes cause me to lose confidence and motivation and feel unable to cope with life's challenges. Also, I realized that it had affected my physical health, such as insomnia, headaches, etc.

The second type: anger.

When I am treated unfairly or hurt, I feel angry. This negativity often leads me to make impulsive decisions and behaviors. This emotion also affects my relationships with others, and it can also lead to long-term emotional and psychological problems.

The third type: anxiety.

When I am faced with an unknown and uncertain situation, I will feel very anxious, and when it is serious, I will even feel fear. This negativity causes me to feel uneasy and uncomfortable, and it can affect my physical and mental health.

In short, although we will inevitably have negative emotions, we can take positive measures to deal with them, such as accepting the mind**, learning relaxation techniques, doing physical exercise, and so on. The most important remorse is that we need to maintain a positive attitude so that we can better overcome difficulties and achieve our goals.

First, there is a lack of purpose. If the purpose of life is not clear, the value and meaning of survival are not known, and there is a lack of motivation to do anything, it will naturally show negative emotions. There are no poor people in this world, only those who do not have no dreams.

If people don't have dreams, what will they have?

Second, fear of failure. Many people are afraid of failure, including my former self, I used to be so afraid to speak on stage, and I always didn't dare to go on when I had the opportunity. The reason why people are afraid of failure is because the pain of failure in the past is deeply imprinted in people's hearts, and when people encounter the same situation again, they will be obscene, dare not face it and choose to escape, but they do not know that the best way is to do what they are most afraid of.

Third, the fear of being rejected by others. Because we have been rejected by our friends and parents, we are afraid of possible consequences such as ridicule and rejection when we encounter difficulties, so we are reluctant to ask for help, which hinders our progress.

Fourth, complaining and blaming. When we fail, we always come up with various reasons to shirk our responsibilities, blaming this and blaming that, which is actually caused by the inconsistency between our inner desires and reality.

Fifth, exaggerating or distorting the facts. Many times, things don't turn out as badly as we think, but we look at the consequences of a thing spontaneously rather than rationally. When you calm down and think about it, you realize that it's not a big deal.

Sixth, pessimism and disappointment about the future. Just as downhill is more uphill than uphill, humans seem to have an innate inclination towards the negative. It's hard to be positive, but it's much easier to be pessimistic.

There are several reasons for negativity:

Pressure. On the one hand, stress arises from things we don't like but have to do. On the other hand, the pressure arises from our personality that strives for perfection. For perfectionists.

I want to be perfect in everything I do. Then when the reality conditions cannot achieve the kind of perfection that you want in your heart, and you have to do it, or when you find that you simply do not have the ability to achieve the perfect state in your heart, the pressure arises.

Misfortune. Happy people all have the same happiness, and unhappy people have different misfortunes. Misfortune is frustrating, frustrating, angry, uncomfortable, and painful. Everyone knows that this is a negative emotion.

One of the reasons for this.

Standard deviation of values.

It is precisely because of the deviation of the value standard that leads to the emergence of psychological gaps, which in turn leads to our frequent and repeated negative emotions. If a person often feels unhappy, or gives the impression of being perverse and capricious, it is often because of the person's deviation in the standard of values.