What are the 27 negative emotions, and twenty four negative emotions

The state of mind is the perception of objective reality by the human brainSubjectivityEmbody, everyone to withNatural environmentIn the whole process of interactive communication, there will be some negative emotions that cannot be automatically controlled.

1. Anger: Anger is caused by the situation we hate ourselves, and anger has its opposite effect, such as we may overcome the difficulties that we can not get rid of before. However, long-term anger will affect the human body and psychological state, making people lose their minds and lose control of their emotions.

2. Sadness: Sadness can push people to think and find design inspiration that helps them in damage malignant events, so many art masters have a depressive aura. But sadness is a painful feeling, which is detrimental to mental processes and physiology, and it is not allowed to dwell in it for too long, and after the advice of sorrow, you can adjust it for yourself for a week, and after a week you need to let yourself go out as much as possible.

3. Fear: Fear is an obvious psychological phenomenon, in fear, we can clearly feel the vibration of each of our nerves, and the nerve response is becoming more and more sensitive and sensitive, and fear can improve the body's ability to work and be vigilant. Fear is an emotional state of extreme anxiety and anxiety that can be reflected by some human bodies, such as rapid heartbeat, sweating, and difficulty breathing.

Trembling, etc. <>

4. Guilt: Disgust is linked to negative comments about ourselves, which is the result of our reflection and thinking, and disgust can help us to carry out the same personal behavior next time. Similar psychological phenomena such as guilt and guilt and regret are generally associated with mild depression and are an implicit feeling of being repressed.

5. Cold: It is our mentality when our expectations for ourselves are empty, and it can be cold to ourselves, such as test scores are not idealistic, or it can be for others, such as a very good publicity and planning effect, but the actual effect of the film is very cold. Chill is a comment on a malignant event, which is beneficial to the expectation of a similar malignant event next time.

of the establishment.

Summary. Hello, the twenty-four negative emotions are: 1 anger, 2 sadness, 3 fear, 4 guilt, 5 chills.

Hello, the twenty-four negative emotions are: 1 anger, 2 sadness, 3 fear, 4 guilt, 5 chills.

6. Anxiety, 7 restlessness, 8 helplessness, 9 difficulty, 10 tiredness, 11 guilt.

12 Low self-esteem, 13 Lack of worth, 14 Incompetence, 15 Defective, 16 Uncompetitive.

17 lonely, 18 unlikable, 19 ostracized, 20 rejected, 21 lonely, 22 abandoned, 23 helpless, 24 discouraged.

Dear, the above are 24 kinds of negative emotions, and you need to make appropriate adjustments in the face of negative emotions! <>

In life, work and study, we will always encounter such difficulties or setbacks, and it is inevitable that at some time there will be negative emotions, when the body is unwell and no one takes care of it, there will be boredom, depression, negativity, laziness, impatience, resentment and other emotions, do not want to do things, do not want to go out, do not want to communicate with anyone, etc. So, how do we face and deal with these negative emotions?

Face up to the effects of negative emotions. There are two sides to everything, and people also have the unity of positive and negative emotions. When a person is overworked, gives too much, and overjoys, there will be extreme fatigue, inadequacy, mental and physical exhaustion, and even sudden heart attack, sudden death and other serious consequences.

Therefore, when you or others have a certain time or a certain period of time, when there is a strange performance, you must not only despise it, but also face it, contempt is to take it for granted, hold an indifferent attitude, face it is to pay attention to the adverse consequences it may cause, find a way to curb the negative emotions to a certain limit, so that the positive emotions can return to normal in time and dominate our normal life.

Analyze the causes of negative emotions in a timely manner. There are reasons for the appearance of various negative emotions, such as sadness, which may be the misfortune of a loved one, or the pain of falling out of love; If you are depressed, you may be able to communicate with your peers when your work is stable, and gain some experience in the relationship between men and women, so that you will no longer fall into the pain of falling out of love. If you are deceived or criticized by others, you should reflect on what you have done, that is, to achieve the goal of "eating a trench and growing wise".

If there are signs of suicide, it is not only something that you can solve personally, but it is also necessary to tell your family, relatives, friends, etc., to gain their understanding and support.

In psychology, anxiety, tension, anger, frustration, sadness, pain and other emotions are collectively referred to as negative emotions, sometimes called negative emotions, and the reason why people call these emotions is because such emotional experiences are not positive, and there will be physical discomfort, and even affect the smooth progress of work and life, which may cause physical and mental harm.

All negative emotions, such as: grievances, grievances, stress, all accumulate in the body, and one day, an immune storm can take people's lives. Writer Yang Daxia believes that emotions must learn to release them.

Retreat in case of trouble, get by, and serve yin as well

Negative emotions include fear, anxiety, nervousness, anger, frustration, sadness, and pain.

If negative emotions are not released, it will also make people hold back "internal injuries" and have violent expressions. Once negative emotions arise, you can participate in physical exercise or outdoor activities to put yourself in a state of sweating, which is also a process of relaxing yourself. You can also imagine and envision some beautiful things, so that you can be physically and mentally happy, instead of blindly complaining.

Of course, some people's way of dealing with negative emotions is to sleep, and there is a feeling that everything is new when they wake up. And some people choose to take a bath, bath, sauna, massage and other physical pleasures to forget about negative emotions.

Negative Emotional Impact:

British psychologists studied 60,000 adults and found that nearly 15% of them have psychological problems, and women more than men. Younger, smokers, and those taking blood pressure medications seem to be more likely to have physical and mental distress, and these people tend to have lower incomes. After eight years of follow-up, 2,367 people died from ischemic heart disease, stroke and other cardiovascular diseases.

Psychologists point out that about 15%-20% of the general population have emotional disorders and psychological distress. Past studies have found that these common physical and mental disorders may be related to coronary artery disease, but few studies have investigated whether there is a correlation between physical and mental diseases and cardiovascular and cerebrovascular diseases.