What is the psychology of an irritable man, and what to do if a man is irritable and irritable

Some patients may be short-tempered or easily angry due to personal personality and other reasons, which not only affects their own health, but also may affect the people and things around them, so you should control your temper at ordinary times. If you are often short-tempered and irritable, you should treat the symptoms according to the actual reasons, pay more attention to rest, and maintain a good living state, which can improve the condition to a certain extent. Let's find out what is going on with men who are short-tempered and irritable.

1. Narrow-mindedness: Many men are narrow-minded, and they are easy to worry about things, which will lead to a short temper, and they will be angry when they encounter some small things, even if someone steps on their feet or their clothes get water, they will get angry. Being too others and not achieving one's own goals can lead to a short temper and irritability.

2. Vanity.

Strong: Some men like to assert their dignity and authority in front of outsiders, and once someone offends their face, they will get angry.

It leads to a short temper, which is also a pathological psychology, so it should be checked in time, and you can choose psychological methods to improve the condition.

3. Excessive pressure: With the obvious increase in life pressure and work pressure, many people will be in a high-pressure state, which may cause different degrees of temper tantrums and easy anger. You should usually choose to shift your attention or take a deep breath to relieve the phenomenon of excessive liver fire, and you can also effectively control your temper.

4. Hyperthyroidism. Patients: Patients with hyperthyroidism can cause a temper and anger due to hyperthyroidism.

It can affect the individual's mood, which can also lead to a short temper.

Short-tempered and irritable is a relatively common phenomenon, most of which are caused by personal personality and living environment. Patients must pay attention, usually should have a good state of life and mentality, every time you want to be impulsive or want to lose your temper, you can choose cold water to sober up; You can also actively participate in amateur activities, which can reduce your hot temper and avoid affecting your career and family.

Anger belongs to wood, wood and soil, and the spleen belongs to soil, and being injured by gram is commonly known as bad temper. The spleen and stomach belong to the soil, and the main digestion accepts. Somatization reversal means that the psychological tolerance is weak.

An irritable man is a shy and angry man, an angry and corrupt mentality, and a simple and rude mentality.

Personality problems, after all, impatience. It may be that I have experienced less things and have not yet polished my temper.

1. Narrow-mindedness.

This kind of man likes to be careful about everything, and if someone offends him slightly, if he inadvertently steps on his foot, or accidentally gets dirty water on him, he will not forgive, and will lose his temper, or even scold him. Some are too demanding of others, and if they do not achieve their goals, they will get angry.

2. Excessive vanity.

Some men often regard themselves as "elders" in their lives, trying to maintain their dignity and authority at every turn, and once someone offends them and hurts their face, they will get angry and start a temper.

3. Excessive pressure.

Stress is the most important factor in a man's bad temper. Because in a state of stress, men will be in a fighting state, and there will be more substances called "catecholamines" in the body, which are meant to increase people's combat effectiveness. Too much catecholamine can cause an increase in toxins in the blood, which can damage liver cells.

This is what Chinese medicine calls "irritability hurts the liver".

4. Signs of disease.

Some men have a short temper, which may be related to a certain disease. For example, patients with liver disease are hyperactive, irritable, and prone to tantrums.

5. Lack of sleep.

About 50% of grumpy bosses are the result of sleep deprivation, yelling at their colleagues and reprimanding their subordinates for fatigue caused by sleep deprivation. The same goes for the average employee, 39% of them lose their temper because of lack of sleep, and 19% are very prone to mistakes at work. If you don't sleep for two days and two nights, the brain will reboot and shift the control center from the usual "calm and rational" control zone to the "emergency" control zone, which switches people's behavior patterns to the more intuitive "fight-and-run" mode, causing the temper to become irritable.

6. Less androgens.

Male hormones are most vigorously secreted at the age of twenty or thirty, and then gradually decrease. In men, during the 40 years between the ages of 20 and 60, the secretion of male hormones decreases by 1 4. Men also have menopausal problems when male hormones decrease, with mood swings, irritability, and withdrawal being the most common menopausal symptoms.

7. Eating too much meat.

The animal protein in meat can reduce the amount of tryptophan in the brain, which can lead to irritability, aggression, and aggressive tendencies. The high amount of saturated fatty acids in meat can raise blood pressure, which is an important trigger for mood swing. Meat causes a decrease in the level of calcium ions in the blood, which can be a mood cooler, and the decrease in calcium ions increases the tendency to be irritable.

8. Garbage fast food.

Studies have found that french fries and chicken burgers can make men grumpy and violent. Because people who eat junk food for a long time will lack -3 fatty acids in their brains, the brain will lose its flexibility, and its ability to control emotions will be impaired, leading to increased violent tendencies.

9. Skip breakfast.

Studies have found that skipping breakfast makes men's mood and visuospatial memory worse, but has no effect on women, and scientists believe that this is related to the poor brain energy** caused by skipping breakfast.

If a man is short-tempered and easily angry, such a person shows that he is in control of his emotions. If you are a man who is short-tempered and prone to anger, such a person shows that he is in control of his emotions. Something went wrong.

If there is no way to control your emotions, it will lead to a lot of difficulties in your life, which also shows that this man is very immature, and often uses some emotions to vent rather than solve problems when encountering difficulties. This kind of person is easy to overturn, one kind of mistake is to drill the horns, and in this case it is difficult for her to get out, so there will be fewer and fewer cases to change her mistakes, so it is easy to change her nature. Therefore, this kind of man will be passive and compromise when he encounters difficulties in life, but he is prone to anger and anger when dealing with his family, which can easily cause pain to his family.

So if you want to change, you must have the courage to face life, and of course you have little hope of changing in the face of yourself, because it is difficult to change this kind of character that has been formed, so once you meet this kind of man, try to dodge, because they are unlikely to bring happiness, and it is even likely to bring some disasters to people, so it is best to avoid these men, and a man who is easy to get angry is not able to bring happiness, and it is even likely to bring some disasters to people, so it is best to avoid these men, A man who is easily angry is immature. It's also a bad character.

First of all, we must enhance our sense of reason, think more about things, think more about others, think more about the results of things, take them seriously, and deal with them carefully. If you notice signs of impulsivity, refrain from doing so. It's a good idea to put your tongue in your mouth a few times before you start speaking to help calm your mind through time buffering.

When you are about to lose your temper, you silently say things like "calm, calm, think twice, think twice". These methods all help to control emotions and enhance the brain's rational thinking. When you find that your emotions are excited, in order to avoid an immediate outburst, you can consciously change the topic or do something else to distract yourself, and transfer your thoughts and feelings to other activities to relax the tension.

For example, quickly leave the scene and go to do something else, talk to someone, go for a walk, or go out for a walk alone, so that the energy stimulated by anger can be released, and the mood will be calm. You can also use a small book to record the reasons and processes of each tantrum, through recording and recalling, and analyzing and combing in thought, you will find that there are many tempers that are worthless, you will feel very ashamed, and the number of angry attacks will be reduced a lot in the future. It is recommended that you usually have time to listen to the slow rhythm, soft melody, elegant tone, beautiful and relaxed **, which is also helpful to stabilize the mood and change the irritable temper.

Some men will be very irritable and temperamental after drinking, but it is good not to drink, which may have something to do with alcohol, which can make people's emotional regulation worse, and they will be irritable and lose their temper.

Everyone's tantrum is different, especially men, men are generally under more pressure in society, whether it is at work or at home, there is something that needs to be solved by men, and this situation generally cannot be changed, so men sometimes can't vent when they are in a bad mood, and over time they will become more and more grumpy, so sometimes we should be more considerate of men, and men also need to be comforted.

From personal quality to family education, from recent mood to future prospects, there are countless reasons that can trigger a person's temper.

Look at his original family, his mother or father should also be such a person, he was treated like this since he was a child, and he naturally became such a person when he grew up.

It is possible that the liver is hot, and the spleen and kidney are deficient.

For physiological reasons, it may be that this man's liver fire is more vigorous.

Hence irritability and irritability.

Psychologically, he may not be able to control his emotions very well.

You should stop the problem of grumpy temper in time, actively divert your attention, and do things that interest you or can make you happy, such as when you are particularly irritable and easy to get angry, it is better to watch TV, watch funny**, listen to light**, and read world classics, go out for a walk, chat with good friends, etc., these methods and activities can be had. 2.We must actively communicate with others, especially when we are particularly irritable and easy to get angry, we must also learn to communicate with others, learn to understand other people's thoughts and attitudes, not only to pour out and vent our negative chain emotions in a timely manner, but also to learn to understand the problem from the perspective of other Yuyun people, and empathize with others, only in this way can we effectively alleviate their depression.