Fitness newcomers, do you apply ice or heat first after a sprain?

In life, people still attach great importance to their physical health. But sometimes, even if you pay attention, it is inevitable that there will be some minor illnesses and pains. For some sudden accidental injuries, there is no way to predict in advance and avoid them in time.

Therefore, it is only possible to deal with the injured area in time to reduce the damage to the body.

Sprains usually occur suddenly. Most of the time people are basically unpredictable, and the symptoms of sprains are more painful. Although the injury is not too serious, if it is not treated in time, or if the emergency treatment is not done in the right way, it will easily aggravate the injury.

Because everyone doesn't sprain very often, it's not professional to deal with the pain of a sprain. I only know that I need to apply a wound, and I don't know whether it is better to choose a cold compress or a hot compress. Therefore, the injury is often delayed.

The main effect of cold compress is to lower the local temperature of the wound, which can slow down the flow of blood, and has a good effect on stopping bleeding and eliminating swelling. The hot compress can mainly speed up the metabolism of the injured part and make the wound heal faster. Warm compresses can also relieve the pain of the injured person and can relieve the emotional feelings of the injured person.

What should I do if I have a sprain? There are 4 steps to master.

First of all, the first step is to look at the sprain to determine if there is a fracture. Because if there is a fracture, it is best not to move, so as not to put pressure on the injury and make the fracture more serious. If there is no fracture, fix the injured area and do not move.

Secondly, the second step requires the preparation of a bag with ice water. Wrap it in a towel or other cloth and gently stick it to the injured area. Ice can slow down blood flow to the injured area and help eliminate swelling in the sprained area.

Then, the third step is to bandage. After applying cold compresses, the injury was relieved to a certain extent. The injured area can be bandaged to avoid secondary injury.

And during the recovery period, do not move too much, and try to elevate the affected area when sitting or sleeping.

Finally, there is the fourth step, if the injury has not healed after 48 hours. Warm compresses can be selected to assist**. You can also take some medications that can help you recover.

However, don't go and buy the medicine yourself. It is best to go to the hospital and consult some doctors, with the advice of the doctors**.

In the process of spraining, be sure to pay attention to the order of cold and hot compresses. Choose according to your own injury, if you blindly apply the wrong application, it may aggravate the condition. In general, if you sprain suddenly, you should apply a cold compress first, mainly to relieve the swelling.

At the very least, when you are 24 hours old, you will take the hot compress. Of course, this is a first aid measure for a sudden sprain and no broken bones.

Whether it is a cold compress or a hot compress, if the injured person feels obvious discomfort during the process, it should be stopped immediately. The hot and cold compress should not be too long each time, generally about 10 minutes.

What is the difference between cold and hot compresses?

Foot compresses are further divided into cold compresses and hot compresses. In general, cold compresses are applied within 24 hours of injury to suppress bleeding and swelling and reduce pain. After 24 hours, a warm compress can be applied to improve blood circulation. Don't reverse the order of cold and hot compresses.

Cold compresses: Try to apply cold compresses within a few minutes of the sprain. Apply an ice pack or a cool washcloth.

Cold compresses constrict blood vessels, reducing internal bleeding, swelling, pain and cramping. If you don't have an ice pack nearby, you can apply a towel soaked in cool water to the sprained foot, or just take half a basin of cold water and put your foot in it. The cold compress is usually used for half an hour, and the second cold compress is applied after an hour of pause.

Warm compresses: Warm compresses should be applied 24 hours after the sprain. The hot compress is similar to the cold compress, the temperature is just the opposite, and the warm bag or hot towel is applied directly to the sprained area.

Hot vinegar, hot wine, etc. can also be used for hot compresses to promote blood circulation, reduce swelling and relieve pain. The hot compress should not be too long, twice a day, each time for 20 minutes.

A warm compress can also be applied after a compression bandage. Cover the wound with a clean dressing and apply pressure to the affected area with your hands or bandages to slow down the deterioration of the injury. When bandaging, start from a few inches below the wound and wrap it upward, about half of it does a spiral overlap, and gradually wraps it in an average and slightly pressurized way, but it should be looser when passing through the wound to ensure smooth blood circulation in the injured limb.

Observe the color of the exposed toes or fingers, if there are symptoms, such as pain, discoloration, numbness, tingling, etc., it means that the wrap is too tight, and the rewrapping should be unpacked.

Apply a cold compress within 12 hours after a sprain, and start a warm compress 24 hours after a foot sprain to promote swelling and absorption.

In the case of sports sprains, cold compresses are generally required first, and then hot compresses are used alternately to treat the symptoms**. For the acute phase after sports sprain, that is, within 24-48 hours after the injury, a cold compress is generally given to the sprain.

After a sprain, you should apply ice first, and if you don't have ice, replace it with an iced drink. If there is no redness or swelling, you can use gold. Live Yima.

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After a sprain, the ice service is served 24 hours after a warm compress.

Immediately after the injury, stop exercising, apply cold compress and pressure in the early stage, properly bandage and elevate the affected limb to help reduce swelling, and later carry out traditional Chinese medicine hot compress and physiotherapy to promote hematoma absorption, with traditional Chinese medicine massage and acupuncture** can obtain better ** results, and carry out other joint exercises and static exercises, which are conducive to reducing swelling and restoring joint function, and avoiding early weight-bearing exercises of the affected limb to prevent delayed healing. If complications such as fractures, vascular injuries and ligament rupture are suspected, they should go to the hospital for medical treatment, and a diagnosis and treatment plan will be formulated after a clear diagnosis by a specialist.

Cold compresses and hot compresses are both the best methods of caring for sprains, but liters should be used for different conditions.

Cold compress: cold compress can make capillaries constrict, reduce local congestion, at the same time, cold compress can inhibit the sensation of nerve endings, temporarily slow down the local nerve conduction velocity, reduce sensory sensitivity, achieve analgesic effect, cold compress can also cool down and reduce fever. Method:

Cold compresses can be applied with a small towel soaked in cold or ice water, wrung into a semi-dry, and applied to a local area for 15-20 minutes. 3 to 5 times a day. You can also use an ice pack to wrap a towel and apply it to the area, but care should be taken to avoid frostbite.

Hot compress: Hot compress can promote blood circulation in local tissues, improve the body's resistance and repair ability, promote the dissipation and limitation of inflammation, and reduce local swelling and pain. If the hot compress is applied immediately after the injury, the local blood circulation will be accelerated, and the broken or incompletely broken capillaries between the tissues will expand after being heated, and the bleeding will naturally be more, and the body fluid penetrating from the blood vessels into the interstitial space will be more, so that the local part of the injured limb will be more swollen.

If the interstitial hematoma penetrates under the skin, large patches of subcutaneous bruise may appear. Cold compresses should be applied to control bleeding. The hot compress should be applied about 72 hours after the sprain, when the local capillaries have stopped bleeding and the swelling has gradually improved.

Note: When there is infection, hot compresses should be avoided, all kinds of visceral bleeding, acute abdomen, should not be hot compresses.

In the process of sports, it is inevitable that there will be injuries, if it is an injury during sports, it is necessary to carry out emergency treatment, so as to avoid more serious injuries, so many people want to understand whether to choose cold or hot compresses after sports injuries? <>

After a sports injury, you should choose to give a cold compress in the acute stage**, which can prevent further bleeding of the capillaries in the body, because sports injuries are acute injuries, the most prominent symptoms in this case are pain, and even local bleeding, inflammation, swelling and other phenomena, must be immediately cooled down to reduce the tissue temperature, metabolic rate and nerve conduction rate, so as to achieve the effect of reducing swelling and relieving pain, and can make the surrounding blood vessels continue to constrict, and the bleeding phenomenon will also be well relieved. However, acute exercise requires cold compresses, and about 24 hours after the injury, you can choose hot compresses to promote the absorption of congestion, because the injury after exercise is an acute injury, but after a day of rest, it is a chronic injury, and a hot compress is required under this condition. <>

Because the hot compress is conducive to the re-expansion of the blood vessels contracted by the cold compress, which can not only improve the blood circulation of the injured part, but also facilitate the repair of soft tissues in the injured part, which can not only promote the rapid healing of the injured part, but also reduce a lot of pain and muscle tension, after 24 hours, the way of hot compress can not only help warm up to increase the flexibility and flexibility of the tissue, but also increase the elasticity of the muscles, so the injury should be used immediately after exercise. After 24 hours, observe the injured area and choose the form of a warm compress. However, how long it will be better to choose a hot compress, according to the injury of the injured person, if it is only some traumatic injuries without obvious muscle strain or severe bruising, you can choose to use hot compresses to promote the healing of the injured part after 24 hours, if you feel that the injury is more serious, you can also take a cold compress for a period of time and rest for about a day** injury, and choose to use hot compress to deal with it. <>

After a sports injury, a cold compress should be applied as soon as possible, and a hot compress can be applied after the acute phase. In general, the acute phase within 48 hours of injury can be treated with a cold compress.

At the beginning, cold compresses are generally chosen, which can effectively control the edema and prevent the condition from becoming more serious.

After a sports injury, be sure to use a cold compress at the beginning, and then use a hot compress after the swelling has subsided.

Sprains are a common phenomenon in daily life, which refers to the phenomenon of local pain and tightness of muscles caused by stretching in the process of muscle movement. After the sprain, stop exercising immediately, and choose a cold compress within 24 hours of the sprain, and apply cold water or ice packs to the sprained area, which can relieve the pain caused by the sprain and constrict the blood vessels, and reduce local congestion. In the 48 hours after the sprain, it can be relieved by using a hot towel or hot water bottle to warm the sprained area, which can effectively promote blood circulation and relieve the pain.

Whether it is cold or hot depends on the time period of inflammation. The core of it is that when the injury develops, cold compresses; When recovering from an injury, apply a warm compress.

In sprains, at the beginning, the injury is red, swollen, hot and painful, and other inflammatory reactions, at this time, cold compresses are required to reduce the inflammatory reaction, reduce blood flow, and prevent swelling of the sprain. Swelling in a sprain can restrict blood flow and make recovery more difficult.

Sprain recovery for a period of time, such as after 24 hours, if the swelling has subsided, then you can apply a hot compress to increase blood circulation, increase blood circulation, that is, to make the injury recover faster. Blood flow helps the injured area recover and transports nutrients and waste products.

For example, at the beginning of a sprain, a group of people are working overtime desperately, wanting to finish the work quickly, and their heads are dizzy, which is not efficient.

After 24 hours of sprain, it may also be 48 hours, depending on the severity of the injury, this time is equivalent to everyone to resume their daily life, work is not in a hurry, and also recover the spirit, at this time the leader should encourage everyone to work overtime (hot compress).

In life, everyone will encounter sprains, such as lumbar sprains, ankle sprains, wrist sprains, and many people do not necessarily go to the hospital for treatment at the first time, unless the pain is very severe or obviously swollen, or they can't move. Some people often take a plaster and stick it on their own, or soak it in hot water, and I want to tell you that this is very inappropriate and can easily aggravate the condition. When the damaged blood vessels are exposed to heat or are affected by the blood-activating ingredients of the plaster, they will dilate, the exudation will increase, and the swelling will increase significantly, causing pain and discomfort, and affecting the healing time.

The correct way to do this is to stop the activity of the injured part immediately, and if possible, you can apply a local cold compress to lower the temperature of the injured part, reduce inflammation and muscle spasms, relieve pain and suppress swelling. 10-20 minutes each time, more than 3 times a day, be careful not to apply ice directly to the affected area, wrap ice cubes with a wet towel to avoid frostbite. Ice should only be applied within 48 hours of injury.

In addition to applying a cold compress, you need to stop walking and rest the injured area, and you can use an elastic bandage to wrap the injured ankle and apply proper pressure to reduce swelling. Be careful not to overcompress the limb with excessive pressure, as this will aggravate the swelling and ischemia of the distal limb at the place of the wrap. The most important thing is to elevate the limb above the heart position, increase venous and lymphatic return, reduce swelling, and promote recovery.

These are only temporary treatments, and it is necessary to go to the hospital in time to rule out serious conditions such as fractures and dislocations, and to treat the symptoms in time if there is a problem**.