Recently, the results of fitness have not been very good, what is the reason?

Nowadays, it is common to hear some trainers complain that their training results are not good enough, and they spend the same amount of time exercising as others, but their muscle mass growth is very poor.

Since the training effect is not good, there must be bad reasons, we should comprehensively analyze their training process and training diet and rest. It is necessary to let yourself find the reason for poor training from many aspects, instead of complaining vigorously, and then slowly slack off on exercising.

The first reason is that there is no goal in training.

You must set a goal for yourself during the training process, and don't exercise aimlessly, so that you don't know what you want to practice. After we have a goal, we can arrange the corresponding training method for ourselves, so that we can get the corresponding training effect.

The second reason is that the training intensity is not enough.

In the process of training, everyone should control the training intensity in place. Especially for novice trainers, don't be in a hurry in the initial exercise, start with low weight and low intensity patiently, and don't let the body suddenly enter high-intensity training, which is easy to let yourself fall into excessive fatigue, boredom or even resistance to exercise.

The third reason is that there is no habit of warming up.

Before we start fitness training, we must allow ourselves to warm up, no matter whether your workout intensity is large or small, this prelude is to be maintained, do not ignore it.

Adequate warm-up before training can stretch our body muscles, reduce the risk of injury during training, and improve the effectiveness of training. So warming up is very important for everyone who works out.

The fourth reason is that there is no training record.

Is it important for us to keep a record of our workouts during the workout? That's a must, some people don't make training records, and it's over after practicing every day, so that if you find that your training effect is not good for a long time, you don't know how to start adjusting from the first.

Exercisers with training records, after a stage of training, find that there is a problem with their workouts, they can find the problem from the training records, and they can slowly modify the way of training, which is very great for the improvement of training effect.

The fifth reason is that the diet is unreasonable.

After starting to work out, you need to let yourself learn some knowledge of diet and nutrition, and even if conditions permit, you can cook by yourself, and reduce the number of times you go out to eat, because making food by yourself can ensure that the food will not be over-processed and ensure enough freshness and health.

We also need to learn to eat well, grasp the intake of protein, carbohydrates, fats and vitamins, and other nutrients, only by making the diet reasonable and suitable for ourselves, the muscles will be best repaired.

The sixth reason is that the training posture is incorrect.

In training, we should keep learning, master the correct training posture, and form correct training habits in training, so as to maximize the fitness effect.

Consider whether the diet is not suitable, drink at least 2000ml of water every day, and slowly adjust the amount of exercise to see if the amount of exercise is too much or less, or whether it has reached a plateau, the most important thing is to adjust the state of mind and sleep, and if you are self-disciplined enough, you will get what you want.

There are many reasons for poor fitness, such as your fitness movements are not in place, or your fitness time is not practiced long enough, or it may be that your diet does not pay attention to supplementing protein.

The main reason for the first point is that the way you exercise is not very correct, so there is no obvious effect. The second point is that when you choose this kind of training program, you don't grasp the most basic essentials, so it is completely ineffective.

Fitness must be sustained, and once you stop exercising, the fat will definitely grow back. There is a self-punishment mechanism for stopping exercise, and I don't eat dinner.

Three points of practice and seven points of eating, eating is more important than practice, and eating is more important than not eating. The high-protein, low-sugar, and low-sugar oil mixture is my principle of eating, less oil, less salt, and less sugar.

The stipulation is dead, but man is alive. Fitness crowds can also participate in gatherings, and the total amount of food they eat each week can be controlled. Eat your own ** meal, and you don't have to force your friends to eat too.

Those who are close to Zhu are red and those who are close to ink are black, and teammates are very important. When you encounter a pig teammate, your willpower is weak, and you give up in minutes. It's tough, encourage each other along the way.

Set your goals small and don't dream of sticking to them for a year. You can consider holding on for a second, a minute, a day, or three days longer than your friends so that the pressure is a little less.

If you have been exercising for a long time, but there is no effect, it means that your fitness method is wrong, you change the method of fitness, it is not a day or two can show that there is an effect, but a long-term accumulation of slowly little by little changes are occurring.

Because the movements are not accurate, sometimes the movements are not standard and do not have an effect.

It's because you may not be working out in a place that corresponds to your physical fitness. Project training should be carried out in a targeted manner, so that the effect will be obvious.

Because when exercising, you must do a good job of warm-up and stretching exercises, so that it is conducive to removing excess body fat, and long-term persistence will definitely have an effect.

It is because your fitness exercises are not in place, you should consult a professional person and let him guide you, so that your fitness will be very effective.

It is very likely that the method of fitness is wrong, too anxious, and thinking about qualitative change before reaching a certain quantitative change, so you should still find a professional coach, control your diet, and increase the amount of training.

If it doesn't work, you can change the method of fitness, and you will find everything more interesting, especially nice and comfortable.

If the fitness has no effect, it is likely that your fitness method is not right, and you should ask a fitness coach to see if there is a problem with yourself.

If fitness doesn't work, then you should start with your diet. We have to eat scientifically in order to control our weight.

Be alone! Bad mood and not recognizing the results of your efforts Not very good mentality

Think of fitness that brings joy or other unexpected things

The state of man is a cycle, and the impossible state is good every day.