For people who are fit, should they learn to fit first and then dress, or should they learn to dress

Learn fitness first, and then have better hardware conditions before matching clothing.

Here's why. Fitness first and then convey, otherwise how can you wear well.

It must be the first thing to do in life, because fitness has become the first thing to do in life.

I think it would be better to learn how to work out first and then learn how to dress.

Are the two things connected? Your outfit has nothing to do with your fitness.

I think let's learn how to dress well for fitness first. Because the effect of dressing is relatively fast, the effect of fitness is relatively long.

I think it's up to me to wear it, and some people just like to wear it comfortably, like me.

When working out, you must wear a loose sportswear, which is also better-looking, and wear a pair of sneakers.

When you are working out, you can choose a sports suit, which is suitable for doing sports, or choose yoga clothes, which are also suitable for wearing when exercising, and are very comfortable during exercise.

When exercising, you actually need to wear some yoga clothes or choose some sportswear, so as not to be affected in the process of exercise.

You should wear some loose clothes, and you should also wear some sportswear, so that you can get a very good fitness without any constraints.

Yes, I can distinguish the priorities, this kind of outfit must pay attention to the characteristics that I want to present, not to dominate the guests, I should put a lot of effort into dressing, so that it will look more beautiful.

Divide the hunger clearly, fitness is very important, dressing is also very important, not rotten brother Lu to overindulge yourself, let yourself maintain a good figure, have a good clothes, are not dusty and often important.

Of course, in fact, learning to dress is the first step, and you can cover up your flaws in this way.

Here's how to wear fitness beginner clothes:

When ordinary people participate in fitness exercises, what kind of sportswear and pants to wear, there are two most important considerations: one is tightness, and the other is breathability.

1. Consideration of tightness. Whether it's aerobic exercise or strength training, it's generally okay to wear loose-fitting clothing. Especially when participating in sports with a large range of body movements, loose sweatshirts and pants should be preferred.

In this way, the physical movement of the world will not be affected. For example, table tennis, basketball, badminton and other ball sports.

But sports tights also have their own unique role. For example, in long-distance running, many people like to wear five- or nine-point leggings to wrap their thighs or entire legs. In this way, the leggings can play a proper role in binding the leg muscles, reduce the degree of leg muscle shaking during running, and reduce the additional energy consumption caused by muscle shaking.

Therefore, running long distances in leggings tends to make people feel a little more relaxed. Of course, well-made sports leggings are lacking, and their wrapping feel is just right, and it will not affect the range of motion of the limbs during exercise. That is, it looks tight, but in fact, the person wearing it feels "not tight", but very "comfortable and close-fitting".

2. Consideration of air permeability. Exercise can make people sweat, so consider the breathability of sports fabrics to avoid sweat soaking your clothes and then sticking to them. On the one hand, it feels bad, and the clothes stick to the ** makes people very uncomfortable, and on the other hand, the sweat on the clothes is also easy to make people cold after cooling.

Therefore, as long as you go to exercise, you should choose fabrics with good breathability. That is, sweat can quickly evaporate through clothes, and sweatshirts and pants are not easy or will not stick to the **. By the way, if you are in the colder season of autumn and winter, participate in outdoor sports, such as long-distance running.

Then, it is best to wear two layers of sportswear, among them: the inner layer of sportswear should consider breathability, while the outer layer of loose sportswear should focus on wind resistance, that is, it can effectively block the invasion of cold wind.

Factors that will affect the choice of sweatshirt and pants:

1. Limb flexibility considerations: For example, if your training content today is "shoulder strength training", then it is recommended to wear a vest or sleeveless sweatshirt so that the shoulders can move freely and greatly without any impact.

2. Consideration of the cold and warm environment: If the weather is cold, orange limbs or participate in outdoor sports, the wearing of long shorts such as "wearing tight pants inside and loose shorts outside" is also a good choice. It can protect against cold to a certain extent, and it can better wick away sweat.

If you participate in long-distance running, aerobics and other sports, you can reduce muscle shaking.

I think choosing a short T-shirt with shark pants is very beautiful and very comfortable, and you can also choose a white short T-shirt with wide-leg pants, which can play a good role in flattering the figure and also meet the needs of sports.

You should choose sweatpants with a T-shirt and sneakers, which is particularly comfortable and natural to wear, and it is also more fashionable.

You can choose a yoga outfit with a blue top and purple trousers. There will be a good visual sense.

For the subject of this question, I think if you are a little white who doesn't know anything, you don't need to care too much about these things, after all, you are the first time to go, you don't know anything yet, at most you are running, see how others pull the equipment, at this time the outfit is naturally how you want to wear it, how comfortable to come.

If the subject has an understanding of fitness, or a coach or friend to take you to practice, my suggestion is to buy a high-elastic sportswear that suits you, and then buy a loose vest shorts, as for the shoes, I think it is best to fit your own sneakers, of course, if you don't run, in addition to slippers, how to wear how to wear, after all, what suits you is the best.

In the early stage, most people will choose to wear high elasticity, the first time to get started with a body of equipment, feel that they are great, do everything is full of energy, give themselves or give others a feeling that they are very professional, but when they have a certain training experience and foundation, their muscles are beginning to appear, and the figure is slowly getting better, at this time, the vest shorts you bought come in handy, hahahahaha, of course, the most important thing is to bring a water cup of your own, hydration is very important when exercising, Always pay attention to your water intake, there will be a water dispenser in the gym, so that you don't have to spend a lot of money to buy water, so it still looks very complete, if you want to do high-intensity training, I still recommend buying some equipment to protect yourself, wrist pads, knee pads, waist pads, these can prevent your muscles from straining, protect yourself.

Therefore, the subject doesn't have to worry about what will happen to the first time he goes, the people inside are all to make themselves better, no one will look down on people who work hard, it is best to wear this kind of thing to make yourself comfortable, the fabric is breathable, sweat absorption, this is the most important.

The first time I went to the gym, of course, I wore tight clothes, which was good.

The first time you go to the gym, wear sporty clothes and tight-fitting clothes.

Be more cautious with sportswear, so that you can stand out.

Just simple sneakers, a pair of headphones and a mobile phone, and a pair of tights.

Wear sportswear, and sneakers, so that it is convenient to work out, if you wear tight affect the workout.

I think it's okay to wear it comfortably, and I think it's okay to choose sweat-absorbent and breathable, loose and tight sportswear

Simple styling, sneakers, sweatshirts, a mobile phone, a mug will do just fine.

Of course, it's tighter, wear it, sneakers, so it's suitable for fitness.

The first time I went, I thought I couldn't wear big loose clothes. It should be a little tighter.

Due to the impact of the epidemic, although they can no longer go to the gym, many people have begun to look for some sparsely populated and empty places to work out. Of course, this kind of environment is good, but for fitness, you can only walk and run. However, regarding the epidemic, I think everyone should understand that it is very necessary to strengthen their own resistance.

In this way, you don't need to exercise too much, as long as you can stick to the road for a while, you may be able to improve your own immunity. From the moment you exercise, your immune system is truly activated by you. Therefore, exercise is exercise, don't wear non-sporty clothes to exercise, nondescript and unserious.

So, let's share what clothes are suitable for goddess sports.

Sporty long sleeves. In a while, summer is coming, and what are the long sleeves to wear? But I don't think so, you have to exercise now, you have to choose clothes that you can use right now. Besides, if you choose long sleeves now, even if you don't wear them for a few days, you can use them in the fall.

I have shared that men's sports long sleeves are recommended before, and I recommend hooded sweatshirts for more than a beat, while I recommend high-neck sportswear for girls. The reason is simple, because most girls don't sweat so easily, so the hat can be removed temporarily. If needed, in fact, the cap can bring a very Korean taste to girls, and Korean style is liked by many girls, and it can indeed add a touch of mystery and temperament.

I recommend girls to choose a zippered sports T-shirt, mainly because if you need to lengthen the short-sleeved lining, the zipper will be more convenient, and you may find that the zipper sweatshirt is not lined with a style, whether it is a low neck, a round neck, or a soul lined T-shirt.

Another option is a half-zipper fitness outerwear, in fact, I think this style is more trendy, to say that the convenience is not as good as the full zipper design. However, it may do a better job of accentuating the figure, and it is also comfortable to look at.

Athletic trousers. Outdoor hiking or running sports are obviously not suitable for wearing those kinds of leggings. Personally, I think yoga pants and loose-fitting sweatpants are better choices.

Yoga pantsTraining pants are usually loose, but the main thing is that they are light and comfortable, making them a good choice for those who like to walk. However, I still say that when it comes to temperature, knee joints need better temperature to take care of, so this choice needs to be considered twice.

As for the choice of sweatpants, some styles are very casual, but in their bones they are sweatpants. Then you can choose no elastic material, and the cotton material is also available, and the warmth and comfort are guaranteed. It's just that such pants are not durable, and they still need to be carefully maintained, otherwise they are easy to deform.

But as a sports-loving person, durable pants may be more in line with the needs of the sport itself.

Wear a loose tank top, a pair of baggy shorts underneath, and a pair of sneakers for the gym.

Everyone's vision is different, so the choice is not the same, we should wear shorts, or loose and breathable sweatpants, and the top should also choose good breathability, don't choose too loose, not too tight.

Try to choose loose and comfortable, breathability should be good, go to the gym, good clothes are secondary, comfort is important.

The most "scheming" outfit guide for the gym!