I often drink milk on an empty stomach, is this good for my body?

Very harmful! There is a substance in milk, if you drink milk on an empty stomach, this substance will be dispersed, it will damage your stomach and liver, and if it is serious, it will harm the heart, so do not drink milk on an empty stomach in the morning.

Drinking milk on an empty stomach is not good, and drinking milk should be accompanied by some biscuit and bread snacks, which is good for the body, beneficial and absorbed.

and gastric acid to form calcium carbonate precipitation, which is not conducive to digestion!

It's not bad for the body, it's because you have an empty stomach, the milk stays in the stomach for a short time, the protein is not fully absorbed, and also, you have an empty stomach in the morning, the body needs energy, there is no sugar (you don't eat staple food) and fat decomposition, you have to break down protein, protein is broken down into simple sugars to supplement energy, waste, because there is protein in the human body that cannot be synthesized, only food supplement. You recall, there was a talk about biology in high school.

What are the dangers of drinking milk on an empty stomach? First, it is not easy to digest and easy to release gastric acid, second, it affects the health of the intestines and intestines, and third, nutrients are not easy to absorb, so it is recommended to drink milk after breakfast and before going to bed.

What should I not eat on an empty stomach? When people are hungry, many people think that eating sweets can increase physical strength and improve mood, so they ignore the inappropriate behavior of eating sweets on an empty stomach, in fact, after digestion on an empty stomach, the sugar is absorbed immediately, which can cause a rapid increase in blood sugar levels in a short period of time, especially not suitable for people with poor blood sugar control. But what other foods are not suitable for an empty stomach?

Milk and soy milk are both foods that contain a lot of protein. If you drink it on an empty stomach, the protein will be "forced" to be converted into heat for consumption, and you will not be able to get nutrients. The correct way to drink it is to eat it with foods containing flour, such as snacks, pastries, or two hours after a meal, or before bedtime.

Secondly, drinking yogurt on an empty stomach will weaken the health care effect of yogurt, and drinking yogurt two hours after meals or before bedtime can not only have nutritional health effects, promote digestion, but also reduce the effect of laxatives.

Drinking tea on an empty stomach will dilute gastric juice to a certain extent, thereby weakening our digestive function and causing "tea poisoning", which is manifested as palpitations, dizziness, headache, fatigue, unsteady standing, etc. Sugar is a food that is easily digested and absorbed. Eating a lot of sugar on an empty stomach makes it impossible for the body to secrete enough insulin in a short period of time to maintain the normal range of blood sugar, so a sudden increase in blood sugar is easy to cause eye diseases.

At the same time, sugar is an acidic food, and eating sugar on an empty stomach is likely to destroy the body's acid-base balance and the overall balance of various microorganisms, which is harmful to health.

In terms of fruits, bananas, oranges are taken as examples. Many people think that bananas are a great way to fill their stomachs, so they eat them after exercise or when they are hungry. However, what people don't know is that eating bananas on an empty stomach affects the balance of various elements in the body, which poses a threat to cardiovascular disease.

Oranges contain a lot of organic acids, fruit acids, hawthorn acids, citric acid, etc., and if eaten on an empty stomach, stomach acid increases dramatically, which can cause discomfort to the stomach mucosa, causing the stomach to be full and vomit acidic water.

It's true. Because drinking milk on an empty stomach dilutes our gastric juices, which is not conducive to digestion. In addition, the calcium in milk and some substances produced by our stomach acid can cause diarrhea, so pay attention to this aspect.

Drinking milk on an empty stomach is indeed not good for physical health, there is no food in the body, only milk enters the stomach will have some retching and nausea, so we must eat something when we drink milk.

Drinking milk on an empty stomach is easy to dilute gastric acid, resulting in stomach absorption and digestion problems, milk contains more lactose, drinking milk on an empty stomach, the content of lactase in the human body is not enough to decompose lactose, it is easy to cause diarrhea. Therefore, drinking milk on an empty stomach not only does not absorb nutrients but also harms your health, so it is best to eat some food before drinking milk.