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Sudden and heavy sweating of the body is divided into two types: active and passive. The so-called passive sweating refers to sweating due to hot weather and irritability, which is not good for the human body. On the contrary, the sweat produced by the active movement of the human body is called active sweating, which is conducive to maintaining the temperature in the human body and dissipating heat, which is beneficial to people's physical and mental health.
The function of sweat is to regulate body temperature, and when you think about it, the human body is really like a delicate machine. If you don't sweat, it's bad. As soon as you exercise, the blood circulation accelerates and the body temperature rises, which will naturally sweat and lower the body temperature; When it's cold, the sweat glands and pores shrink, and no more sweating stops, preventing body temperature loss.
Sweat is the body's "air conditioner".
According to traditional Chinese medicine, sweating is a kind of detoxification, and there are two ways for people to detoxify: one is to urinate and the other is to sweat. Sweating is the most effective way to detoxify, and only in summer can you sweat naturally throughout the year, which will be beneficial to the body's metabolism, meridian balance and immune system health.
If you don't sweat for a long time, you won't be able to breathe, and eventually it will cause a lot of disorders in the body's metabolic system, and the detoxification function of this ** will be transferred to the kidneys and liver.
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When it's hot, you sweat a lot, and when you move a little, the sweating gets even worse, what's going on? It's actuallyIt is a normal metabolic reaction of the human body, which is affected by the environment, so the human body will sweat all the time. If you don't sweat in a hot environment, it's not good for your health, so let's learn more about the causes of sweating and what you need to pay attention to.
1. Sweating effects
People are prone to sweating a lot in a hot environment, because the human body is affected by the environment, resulting in a high body temperature, in order to avoid the adverse effects of high temperature on the body, so the human body will sweat to cool down. Sweating does not have a direct cooling effect, and it must wait for sweat to evaporate to absorb a large amount of heat to cool down. If you don't sweat enough, the human body is prone to heat stroke, which is very bad for your health.
2. Sweating should be known for digging
There are also things to know when sweating to avoid adverse health effects. When the weather is hot, a lot of sweating will not only consume a lot of water in the human body, but also take away a part of the salt, minerals and other nutrients, if you sweat for a long time, the human body will lack these substances, so it is easy to have uncomfortable symptoms, so when sweating, not only to replenish water, but also to properly replenish salt. Sweating does not mean that the cooling effect is good, and you need to go to a cool and ventilated environment as soon as possible, which can have a good cooling effect.
3. Cooling method
When it's hot, we need to do a good job of cooling down to avoid damage to the body. If you use air conditioning, you don't have to worry about cooling, air conditioning can reduce the temperature of the environment, which can have an excellent cooling effect. If there is no air conditioning, you can consume an electric fan to increase the speed of air flow, which can improve the evaporation of human sweat, so as to achieve the effect of cooling.
It can also be cooled by sprinkling water, and sprinkling water in a cool and ventilated environment can appropriately reduce the ambient temperature.
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Analysis:Of course, you don't want surgery in such a situation
You can apply the arc elimination or something like thatGuidance:You'd better eat more beef and the like, keep the mood happy, or choose a regular public hospital for surgery
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If you are sick or weak, you should exercise more.
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If this happens in all seasons, it may be a pathological cause. There are two most common types: one is night sweats, which occur when you sweat involuntarily during sleep at night. The other is self-perspiration, which occurs during the day, and does not sweat spontaneously due to labor, thick clothing, or heat, or sweats profusely after a little exercise.
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No way? Kilograms are still on the thin side? Then I'm only 56 kilograms, isn't it very thin, hehe? However, sweating a lot is mostly kidney deficiency.
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Heat stroke, weak body, sitting in front of the computer for a long time, lack of exercise!
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Sweating profusely all the time? Advice: There are 6 reasons why you sweat a lot.
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People with yin deficiency often seem to be very energetic, with a loud voice when speaking, a strong tone of voice, a lack of deep sleep, night sweats, impatience and irritability; They often feel hungry and thirsty, and they can eat and drink but are emaciated. It's ambitious, but it's hard to stick to it. Generally speaking, if these phenomena are combined, it is likely to be yin deficiency constitution.
Another characteristic of people with yin deficiency constitution is that they often have night sweats, and most of them sweat when they sleep at night, but they don't have it after waking up. Traditional Chinese medicine believes that "yang is added to yin, which is called sweat". When the "yin" is sufficient, various reasons cause the body to produce and increase heat, yang energy is excited, and the "yin" is transpired, and sweat will be produced.
It's like boiling water, as it heats up, the steam increases. This is how Chinese medicine has given this sweating its own name--- night sweats.
The dietary principle of yin deficiency constitution.
It is advisable to nourish yin fluid and inhibit impotence. It is advisable to eat more cold and cold foods, and avoid hot and spicy foods. The food options are:
Goji berries, tomatoes, white fungus, fungus, yams, lilies, soft-shelled turtles, turtle meat, jellyfish, oysters, bird's nest, pork, duck, black-bone chicken, eggs, milk, pine nuts, bananas, oranges, lemons, pears, apples, etc.
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According to your current performance, it is mainly considered to be caused by hypoglycemia or insufficient blood supply to the heart and endocrine disorders, now pay attention to rest and nutrition, it is best to eat more fruits and vegetables, maintain a good attitude, according to your current performance, you can take Shengmai drink or hypertonic sugar when the above symptoms appear. It is recommended to do blood glucose, 24-hour Holter electrocardiogram and sex hormone six tests to confirm the diagnosis.
Sweating is particularly much, this situation needs to be dialectically analyzed, it may be a normal phenomenon, or it may be caused by pathological factors, for example, if you exercise vigorously or in a hot environment or when eating hot rice or chili, the body produces more heat, and the body will sweat in order to maintain the balance of body temperature, so this kind of sweating is a normal phenomenon, and there is no need to do special treatment, and then it is necessary to pay attention to timely replenishment of water. If you sweat a lot, accompanied by lack of qi, lazy speech, fatigue, etc., most of them are caused by qi deficiency, this situation can be treated with drugs such as Buzhong Yiqi Pills, Jade Screen Granules, Gui Spleen, Spleen Strengthening Pills, Xiangsha Liujunzi Pills, etc., and if the body is relatively obese, the limbs are heavy, and the sweating is sticky, most of them are caused by heavy body moisture, and you can use Shenling Baizhu Pills, Spleen Strengthening and Dampness Removal Granules and other drugs to regulate.
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