The benefits of playing basketball for children, the benefits and disadvantages of playing basketbal

Speed Endurance Quality Basketball is a sport with a certain intensity, which effectively promotes the development of children.

Basketball is one of the favorite sports of young children and teenagers, and many children have started to practice basketball since they were young, not only to exercise their bodies, shape a good posture, but also to meet a lot of friends, which is really beneficial. As a comprehensive ball game, basketball fully exercises all parts of the student's body, comprehensively and effectively improves the comprehensive physical fitness, promotes bone development and growth, and has the effect of increasing long-term exercise. Basketball is very good for your health, and playing basketball will make your blood circulation system stronger.

Enhances the contractility of the heart muscle in our body.

1. The impact of basketball on the intelligence of adolescents.

During adolescence, children are at the peak of their growth and development, and their intelligence also enters the mature period of development at this time. Basketball has a certain beneficial effect on the intellectual development of young people. When playing basketball, children are in a very active stage of thinking, and some changeable, fast, and extremely unstable on the basketball court can stimulate children's on-the-spot adaptability.

As long as motor skills rely on the coordination of the nervous system and musculoskeletal tissue, memory, thinking, perception, and imagination are not only the embodiment of the nervous system, but also the way of intellectual development. Teenagers play basketball, and as their skills continue to strengthen and become proficient, their thinking will become more and more developed and agile. Some parents will think that basketball will affect their children's performance, in fact, this is a one-sided idea, as long as the child can understand the combination of work and rest, it can better promote the child's intellectual development and improve concentration.

The basketball summer camp for primary and secondary school students has professional coaches, who can scientifically and reasonably mobilize children's enthusiasm and stimulate children's potential ability.

2. The physical impact of basketball on adolescents.

Basketball has high requirements for the physical fitness of athletes. Adolescence is the stage of children's bone development, and many flexibility and elasticity exercises in basketball can help children grow their bodies to a greater extent. Basketball can also train children's endurance and explosiveness.

Some children will have a series of poor physical fitness such as fatigue and low back pain after studying for a long time, and proper basketball has a beneficial and harmless impact on the body of teenagers. Basketball summer camps for primary and secondary school students can develop personalized physical training programs according to children's own physical fitness to help children strengthen their bodies.

3. The influence of basketball on the personality of teenagers.

Basketball is a competitive sport. In the basketball game, children will face competition, success or failure, which can be a good way for children to form a strong character, strong will, and not afraid of difficulties. At the same time, basketball is also a sport that requires teamwork, and children can cultivate a sense of collective honor, learn to be united, and pay attention to cohesion.

It can be seen that basketball has a great impact on the personality of teenagers.

The benefits and disadvantages of playing basketball to the body are as follows: 1. Benefits: Playing basketball is a kind of whole-body sport, playing basketball moderately every day can help relax the mind, and can also accelerate the blood circulation of the whole body during the exercise, and at the same time can exercise the muscles and bones of the whole body, and is also conducive to the improvement of obesity body shape, helping to enhance personal digestive system function and improve cardiopulmonary function; 2. Disadvantages:

If you play basketball for a long time every day, it is easy to cause physical exhaustion, and people with bad bones will cause bone friction to be more serious in a lot of exercise every day, especially people with bad leg bones are also prone to meniscus damage. Some people are relatively weak, and playing basketball every day will consume too much physical energy and nutrients, and if they are not replenished in time, it will lead to physical weakness becoming more serious. Precautions for playing basketballBefore playing basketball, you should do warm-up exercises, such as jogging around the court, moving limbs, dribbling and passing, etc.

When the body warms up and gets into the groove early, the chance of injury decreases.

Since basketball is an intense sport, especially in summer, after a game, the whole body is soaked, so you should prepare a change of clothes in advance to avoid dampness and discomfort, and prevent colds when it is cold. Since playing ball will release a lot of sweat, resulting in a lack of electrolytes in the human body, ordinary water can not meet the needs of the human body, light salt water is the best, which can not only quench thirst, but also ensure the body's electrolyte replenishment.

1. There are pros and cons to playing basketball in the morning, and the best time to play basketball is in the evening, because exercising in the evening is beneficial to the body.

2. Early exercise can lower blood sugar, but it also has its drawbacks. For example, in the morning: when the human body performs strenuous exercise, it can promote the sympathetic nervous system to be excited, and this rapid change can make a series of changes in the body, and affect the mental state throughout the day, which is harmful to health.

In addition, blood sugar is at a low level during this period, and exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia.

3. Modern exercise physiology research has shown that the highest and lowest points of human physical strength are controlled by the body's "biological clock", and generally reach a peak in the evening. For example, the lowest point for the body to absorb oxygen is at 6:00 p.m.; Heart beating and blood pressure regulation at 5 p.m

The balance is best between 00 and 6:00, while the body's sense of smell, touch, sight, etc. is also from 5:00 pm to 7:00 pm

00 is the most sensitive. Therefore, on the whole, the effect of evening exercise is better. In addition, the human body at 4 p.m

Between 00 and 7:00, the activity of hormones in the body is also in good condition, and the body's adaptability and nerve sensitivity are also at their best. Therefore, experts advocate exercising in the evening, but in the evening, pay attention to the intensity of exercise, otherwise too high the intensity will excite the sympathetic nerves and prevent you from falling asleep.

Basketball has the following benefits for children.

1. It can exercise the child's body and improve the child's physical fitness in an all-round way. Basketball is a comprehensive sport, children can exercise all parts of the body when playing basketball, and in the process of playing basketball, it can promote the development of children's bones and enhance children's physique.

2. It is conducive to releasing pressure and maintaining children's mental health. Children will inevitably encounter some unhappy things in life, resulting in some pressure, playing basketball can let children release pressure to their heart's content, so that children become more positive, optimistic and cheerful.

3. It can enhance children's team spirit and let children know how to cooperate. Because basketball is not an individual sport, it is about teamwork. Children often play basketball, which is conducive to improving children's group awareness, sense of unity and cooperation, tenacious will quality and good psychological quality.

4. It can cultivate children's willpower and make them strong. Children who play basketball fall and get injured during sports, but if they persevere, they will have a strong will and a brave and tenacious spirit.