Do you know why wrestling improves the overall quality of people the fastest?

Because wrestling not only experiences the offensive ability of athletes, but also the ability to protect themselves, the requirements for timing and skills are very high, so the overall quality of people is improved the fastest.

Because wrestling is a sport that can train the comprehensive quality and core strength of the body, enhance the stability of the body, and effectively improve physical fitness and physique.

Because this sport can exercise people's strength, but also people's reflexes, and can also exercise people's perseverance.

Wrestling is a highly confrontational sport characterized by two people fighting in direct contact with each other, which is highly technical and requires a high level of athletic quality.

By learning and practicing wrestling, one can develop qualities such as strength, speed, endurance, flexibility, and agility. At the same time, it can also cultivate people's will and quality, so that people's body and mind can be developed in an all-round way, and it is an important means to enhance people's self-defense ability and conduct military training.

Practicing wrestling can cultivate the cohesion of the group, and wrestling sports training is good for improving the central nervous system and various organs, because it is a relatively skin-to-skin sport that is close to two people, so wrestling practice is very good for the maintenance of **, and wrestling is relatively novel.

It can improve our physical fitness, be able to protect ourselves when necessary, develop our strength, hone our will, and make us more confident.

Practicing wrestling is beneficial to promote blood circulation, exercise cardiopulmonary function, improve flexibility, sensitivity, improve speed, and endurance.

Professional boxing training places more emphasis on explosiveness, and the effect of the blow is directly proportional to the square of the speed. The main means of scoring in the soft wrestling system is to force the opponent's center of gravity to change through the eight-way lifting and squeezing, and then make the opponent fall to the ground through technical movements, which determines that the athletes in the soft wrestling system must at least have the absolute strength to shake their own weight of the same weight! In extreme cases, you need the strength to lift and smash an opponent of the same weight (who will struggle and counterattack).

Therefore, soft wrestling athletes should pay more attention to absolute strength training and look stronger!

2. The difference in the form and rules of the game makes the absolute power requirements of the percussion system and the soft wrestling system different (comparison between judo and Greco-Roman wrestling).