Wrestling is a competitive sport, so what are the benefits of practicing wrestling for us?

Wrestling is a highly confrontational sport characterized by two people fighting in direct contact with each other, which is highly technical and requires a high level of athletic quality.

By learning and practicing wrestling, one can develop qualities such as strength, speed, endurance, flexibility, and agility. At the same time, it can also cultivate people's will and quality, so that people's body and mind can be developed in an all-round way, and it is an important means to enhance people's self-defense ability and conduct military training.

Practicing wrestling can cultivate the cohesion of the group, and wrestling sports training is good for improving the central nervous system and various organs, because it is a relatively skin-to-skin sport that is close to two people, so wrestling practice is very good for the maintenance of **, and wrestling is relatively novel.

It can improve our physical fitness, be able to protect ourselves when necessary, develop our strength, hone our will, and make us more confident.

Practicing wrestling is beneficial to promote blood circulation, exercise cardiopulmonary function, improve flexibility, sensitivity, improve speed, and endurance.

The sport of wrestling first appeared in primitive societies, and its main mode of exercise was one-on-one duels. When wrestling, two people can not have anything that can harm each other, they are fighting with their bare hands, and in the process of this sport, they must follow the rules, not blind falls, and use various technical skills and their own ingenuity to knock down the opponent and win. Let's take a look at what the sport of wrestling is like and what kind of competitions it includes.

The sport of wrestling first appeared in the primitive period, at that time people held this sport not to get a reward or a gold medal, or to prove their strength to people, mainly to move to the opponent, and then to carry out a more interesting sport, in fact, this is the basis of wrestling, and then to the 18th ancient Olympic Games, people officially included wrestling in the Olympic program, at that time his status in the Olympic Games was very high, people like this sport very much. Modern wrestling emerged mainly at the end of the 19th century, when people slowly improved the sport of wrestling, and the free wrestling project appeared. The main purpose of this activity is to use their power for defense and so that the tribes do not conflict with each other.

In the Qin and Han dynasties, wrestling was not only a military training project, but also gradually evolved into a performance project, and now wrestling is divided into many types, there are Greco-Roman wrestling, freestyle wrestling, Greco-Roman wrestling refers to the time of this competition, the athlete needs to use his hands to knock the opponent down, and let his shoulder touch the mat, so as to win, if there is no such victory in a game, you need to prove the ranking according to the score, Freestyle wrestling can be played with both hands and feet, and freestyle wrestling is compared to Greco-Roman wrestling in that you can use your feet, but all other rules are the same as Greco-Roman wrestling.

Please represent my personal opinion on the above story, and if there are any mistakes, please forgive me.

Wrestling is fought in a one-on-one gladiatorial fight, in which both sides use their technical skills and wits to bring out each other to victory, without any protective gear.

Wrestling competitions, both men and women, mainly have two types of competitions: freestyle and classical, and each form of competition will also be divided into kilograms, such as freestyle 50kg and Greco-Roman 50kg.

Wrestling is a kind of competitive sport in which two people fight hand-to-hand, according to certain rules, with various techniques, techniques and methods to defeat the opponent, requiring athletes to have good physique and sensitive reactions. Wrestling is divided into Greco-Roman and Freestyle wrestling. In Greco-Roman wrestling, the athlete must not grab the opponent's clothes or attack the opponent's lower limbs, but must hold the opponent's head, neck, torso and upper limbs with his arms, and the opponent will be knocked down so that his shoulders touch the mat.

Freestyle wrestling can be used at the same time, with the head, neck, torso, upper and lower limbs, leg wrapping, foot hooking, leg picking and other actions to knock the opponent down and make the shoulders touch the cushion is the winner, and it is not allowed to grab clothes and use anti-joints and suffocation movements during the game.

Most of them are played in the form of competitions, and various competitions are held through which people's attention is grabbed, whether it is men's or women's, and there are those who are free wrestling.

In an environment where foreign wrestling is very popular, many people do not know much about Chinese-style wrestling, Chinese-style wrestling actually has a relatively long history of development, and the basic footwork, techniques, clothing and other aspects of Chinese-style wrestling also have some characteristics, let's take a look at how the sports of Chinese-style wrestling are mainly carried out?

Many people don't understand what is the big difference between taekwondo, anti-wolf arts, and Chinese-style wrestling in our country. Today we will learn about Chinese wrestling, wrestling actually has a very far-reaching development significance, it can not only protect people when they encounter danger but also allow people to better understand some of China's traditional culture, China is wrestling is mainly divided into many stages, at the beginning people need to maintain a standing posture, this standing posture is the first section of wrestling, there are many different types of wrestling according to the different postures of athletes, all tripods have different action essentials, But the purpose of all tripods is to keep yourself balanced and make yourself more comfortable for the next movement.

In wrestling, we have to pay attention to the stability of our body, only Zhengchang Kuan himself to maintain stability, so that it is not easy to be thrown to the ground by others, in addition to maintaining stability, but also to understand the flexibility of some movements, know how to do this action to make others can not avoid, and themselves to avoid some of the attacks of others. Being able to learn Chinese wrestling completely can make you understand the benefits of defense and offense, and can also prevent you from being the one who will always be thrown to the ground when wrestling. There are many postures in Chinese-style wrestling, such as two bottom legs and living legs, three left frames and right frames, and so on.

The above views are only personal opinions, if there are any errors, please forgive me.

It's a repentance battle between the two of them. A competitive sport in which the opponent is won by falling down. It is a relatively old sport, which is developed from kicking, hitting, falling, and hand-to-hand fighting.

The specific way to play this type of sport is that there is a time limit system, mainly the athletes are on the court to prepare for the mountain, and then after the warm-up exercises, the opponent is brought down through their skills.

One of the ancient sports of Chinese wrestling, when it is practiced, it is necessary to learn to do rough kung fu, avoid injuries to the key, do a good job of personal protection, coordinate all aspects of physical fitness, and carry out corresponding training in all aspects, so as to improve the athletes' cardiopulmonary skills.

In the course of the development of wrestling, another type of wrestling emerged - freestyle wrestling. In Greco-Roman wrestling, players are only allowed to attack or grapple the upper part of the opponent's body with their arms and upper body, while in freestyle wrestling, the athlete can attack the opponent with his legs, and the target of the attack can be above or below the waist.

One, new developments in the rules of wrestling.

The previous rules did not punish the negative behavior of athletes, and they could climb and flee during the competition, and they could take the means of negative behavior. This kind of situation happens from time to time, which is not conducive to the development of wrestling. So, later rules stipulate that athletes are required to actively attack during the game and use technical movements, and penalties are given to athletes who have negative behavior.

At the outset, if an athlete commits negative behaviour and is subject to a warning, if a player receives 4 negative warnings in a match, the match will be disqualified. Later, he received three negative warnings and was disqualified from the competition. The current rules also stipulate that the punishment for negative behavior is changed to the opponent's choice of posture for the competition, and in general, the kneeling position is chosen.

Second, China's response strategy.

1) Leverage edge technology.

The use of technology in any competitive sport is within the scope permitted by the rules of the sport, and the use of techniques beyond the rules of the sport may cause injury to the opponent, and all types of sports have clear regulations prohibiting the use of any technique that can cause injury to the opponent. The rules of wrestling clearly stipulate the technique of foul play, and those who commit foul play will be given warnings, penalty points, and disqualified from the competition in serious cases. The rules of wrestling are not exhaustive, so the rules of wrestling are constantly changing, and coaches should take advantage of the imperfections in the rules to achieve the easiest and most advantageous way for the athlete to score.

2) Take advantage of the positive and negative behaviors of athletes on the field.

Modern wrestling requires both players to aggressively attack during the match, making the match more intense, and if an athlete of one side behaves negatively during the match, punishment is given. However, it is also impossible to blindly attack aggressively in a game without negative behavior. At the same time, there are also passive defensive tactics when using tactics.

Such negative behavior is also inevitable during the game. For example, the number of times an athlete was given a negative warning during a scumbag competition was 36% of the total score of the Classical Answer and 66% of the score of the kneeling support. Negative warning for freestyle competitions, direct scores account for 23% of total scores, and 51% of kneeling scores.

The rules of wrestling are becoming more and more refined, and in the process of returning to the competitive competition, the matching Jane has also reduced the damage to the athletes' bodies. Our response strategies include improving the physical fitness of wrestling, developing technical skills, developing useful professionals, and improving good infrastructure.

The first point is to achieve a good strategy through all-round rock training, and the second point is to slowly start to change through some research on the whole liquid project, and train some ways and skills of the virtual chain.

I will also adjust the athletes' competitions, and limit the athletes' behaviors through this kind of regulation, so that the athletes' behavior can be better regulated, and it can also prevent some dangerous things from happening.

Aerobics, mountaineering, ice skating, weightlifting, wrestling and other sports are a kind of physical education activities and sports in human society.

There are three categories of wrestling: pro-wrestling. It can be joked that the Japanese wrestling is close to martial arts, the beauty wrestling is biased towards the TV series, and the ink wrestling implements the entertainment performance more thoroughly.

One of the most widely known by Chinese wrestling fans is American wrestling, that is, American professional wrestling, and the three major American wrestling leagues are WWE, TNA, and ROH, the most famous of which is WWE.