What should I do if I feel like I m crazy? 5

Method Step 1:

If one thing affects you and you are in a bad mood, then you can try to do another thing, so that you can forget the previous thing as soon as possible. After a while, I think it's okay to take your time.

Method Step 2:

We all know that listening often can cultivate sentiment, and it can make us forget bad things for a while, so that we can better face life. You can listen to it yourself**or you can listen to it loud**. Different methods bring the same effect.

Method Step 3:

A good way to sleep, sleep is a way to forget bad things, you can relax after sleeping, so that you will wake up much better, sleep is not the only way, but sleep can make your body relax and stretch. You might as well give it a try.

Method Step 4:

The food method, in fact, I want to say that this method is suitable for foodies, haha, then the food method can indeed make some foodies forget the depressed mood, you can go to the buffet You can also have a party with friends, anyway, let yourself eat a few meals.

Method Step 5:

Concentrate on the method, concentrate on doing something You can forget something as soon as possible, I feel that you can go to read the best book, for some young people now, there is really a lack of reading, if you can read some books quietly, then I believe you can forget the depressed mood.

Method Step 6:

I know how to confide, you have friends, you can confide in your best friend, if you have a boyfriend and girlfriend, you can also do, I think the advantage of this is that you can let them share your pain, so that you can get out of the depression as soon as possible.

Prove that you are not crazy, if you are really crazy, then you can't help it, as everyone must have a clear mind, no matter what kind of things you get, you have to think about it, you can let go, there must be a road before the car reaches the mountain, there is nothing that can't be solved, don't think too much about things, if you can't do it or can't do it, you can ask others for help, the problem will always be solved, don't die on the tip of the horns.

At this time, I must have encountered a bottleneck in my career development or encountered some obstacles in my interpersonal relationships, so it's okay to go out and relax!

Since you don't know what to do, you can only seek help from others, and it is better to go to the hospital and let the doctor show you if there is something wrong with it.

If you feel like you're crazy, that is, you may not be emotionally stable, so if you encounter some worries and troubles, you should still find friends and family members to confide in them, let them comfort and enlighten you, or vent them appropriately, adjust your emotions, don't think too much.

Are you cranky? This is a psychological problem, if you really can't do it, just find a psychiatrist to take a look, in fact, it's better to be self-**, well, don't think about anything every day, just eat, sleep, sleep, eat, so that you won't be big.

I think you feel like you're crazy, it's still a good thing, it's already felt, don't be confused, you just need to control your emotions, calm yourself down, think about it calmly, and consider countermeasures and methods. In this way, you will slowly and slowly become like a normal person.

What should I do if I feel like I'm crazy? If you have something on your mind that makes you feel like you're crazy, you can talk to a psychiatrist and tell them about you so they can help you solve it.

This is a symptom of your own inner depression, sometimes for your own inner time, sometimes there may be a lot of pressure points, this pressure has nowhere to release, for your own inner depression and become a kind of collapse, so adjust your mentality.

You're a little gloomy, and you'd better go out and ask for a tour, relax, relax.

Then it is very likely that you are suffering from depression, which is generally a manifestation of depression, and it is best to seek medical attention in time.

If you feel like you're going crazy, you should find someone else to help you solve this problem, you can go out and travel and solve this problem.

If you have such emotions every day, you may be more anxious, so you still have to adjust well, you can go out more outdoor sports, talk to your family and friends, and try not to hold it in your heart.

Don't deny yourself, discover your strengths, try to make yourself positive, go out to see the natural scenery more, chat with people you trust, and don't suppress the negative emotions in your heart.

You have a lot of friends, communicate with your parents, communicate, learn to control your emotions, be sure to calm down, live happily, face every day, don't be like this.

If you feel like you're crazy, maybe you have depression or mania or something like that, you might as well go to a psychiatric department, and then look for more positive and fun things in life.

If you are really uncomfortable, you can go to a regular psychological counselor to find a psychological counselor to ask.

Then you should let yourself relax, don't let yourself be idle and do something happy, such as singing, shopping, eating and drinking, etc., otherwise it will be easy to think cranky.

I think you're just very emotionally unstable, and you should calm yourself down for a while to keep yourself relaxed. Communicate more with your close friends or family.

Is there a tendency to depression, it is recommended to see a doctor first

Seek help from your family, actively seek medical treatment**, and learn to exercise restraint and work hard, overcome your negative emotions with happiness, gratitude, and forgiveness, and cooperate with the recovery of normal.

You close yourself in your own space, and the more you think about it, the more troubled you become, so it's better to go out and walk around more.

I'm afraid that you have a psychological problem, and you should see a psychiatrist. Is it because you are usually under a lot of pressure and have complex thoughts, so you feel this way?

In your case, it is recommended that you go directly to the doctor for help, there is no way to think by yourself, only like a professional.

You're like crazy, so what to do? Then I feel like crazy, there is still a reason for the designation, and when you encounter this kind of reason, you have to solve it, otherwise it will be bad for the designation of your own heart for a long time.

If you feel like you're crazy, you should still adjust it well, and if you really can't do it, you can find a psychologist to consult.

Feel like a madman, what to do? I think it may be that you have encountered something, or you are very upset, so you have such thoughts, you must calm down and reflect on it.

It's caused by you being too nervous and stressed, you just imagine being happy, don't think too much, I think you can go out and play.

The pressure is too much, the pressure is the things that accumulate in the human body, and it must be released frequently, if you don't release it, it will choose its own way out of the release: 1. Psychological problems; 2. Physical problems.

If you don't take the initiative to release the pressure, it will first choose the psychology, which will lead to psychological problems; Then, if the mental problem still does not allow the release of satisfaction, there will be physical problems. Of course, psychologically speaking, there will be many symptoms: low self-esteem, autism, depression, depression, fear, panic and other ......This is why many people in society now have mental diseases, that is, because the social pressure is too great now, and many people are not very good to grasp and release the pressure, and over time there are psychological problems.

However, we can also choose to release actively, even if it takes up a certain amount of important time for you, of course, it is necessary, because if you don't release, it will cause mental illness, you can't do anything well, you can't do anything efficiently, not to mention that life is a mess.

So, the pressure has to be released, just like a volcanic eruption, and if we release the water for a long time, there will definitely be no eruption. But if you accumulate too much, one day the body will erupt like a volcano, and the earth is like this, not to mention people, hehe, this metaphor is actually quite apt......So to:

1. Keep exercising ......Exercise ......Re-exercise. Exercise is the best and most effective way to release stress and relieve any bad feelings.

2. Participate in more entertainment activities, go to KT with friends, outings or something, and ...... to be reckless and entertaining

Don't think about it, there is no point in asking such questions.

A lot of our troubles are our own.

Some of them let the bad guys do it, and no one will go crazy.

Just go out for a walk, relax, and don't think about it all the time.

1. First of all, don't believe in fortune telling.

2. Go for a check-up and talk to your chief doctor.

3. Talk to good friends.

4. If the situation is more serious, you will find psychology.

I used to think that I had this disease and that disease, because every time I heard about stomach cancer, bowel cancer, and liver cancer. What are the manifestations, I will find those similar phenomena in myself, always feel that I have cancer, always feel that I am dying, and then go for a check-up, everything is normal but I still don't feel at ease, and then I often talk to good friends about this, under the guidance of friends, the situation improves, plus I have made some goals for myself, do more interesting activities, like I like table tennis, so I get off work every day to play with colleagues for a clock or two, so that I have something to do every day, Slowly, I stopped thinking about the symptoms.

Big brother, why don't you try to sell clothes?

Hello anonymous friend;

Morita ** go with the flow. It's easy to say. It's very difficult to do. I'll explain it to you;

Compulsion comes from our deep inner worries, fears, fears. Because we're worried, scared, scared, we think about things in a bad way, in a negative way, or because we think a lot of things every day.

When we think about too many things, we feel very depressed, and we feel that it is useless to think so much, so we want to change, so we have "compulsion", that is, "force" ourselves to change. At this time, psychological problems arise.

How to solve this problem? Very simple. As long as you don't have any "cong which force", your problem will be solved completely. How can it be done without any coercion? "Go with the flow".

You're sometimes a little compulsive to prove that you're not crazy. As long as it doesn't affect your life, don't bother with it. This is all about "going with the flow". If you think: I have to figure this out, I'm sorry, you're still "forced".

How? In fact, anyone has ways and methods to solve their own psychological problems. It doesn't matter what way or what method, what matters is whether you can thoroughly comprehend the true meaning of "infiltrating wisdom code and going with the flow".

Bless you.