Dry skin every winter, why does the skin dry in winter

In fact, everyone has this problem, and the level of knowledge is different. You say that this happens every winter, then it has nothing to do with nutrition. Dryness and even cracking are caused by the cold winter, the shrinkage of surface hair follicles, and the reduction of water absorption, which belongs to normal body metabolism.

Method:1Drink plenty of water, but this method is not particularly effective, because on the surface, the most contact is with the external environment; 2.

Don't use too hot water when bathing. Hot water dilates the capillaries of **, and in order to dissipate heat, the body will automatically remove water from the body and increase the amount of heat dissipation. This will also easily lead to dry cracking.

3.Every time you take a bath, you don't have to wipe all the water on your body, immediately apply a moisturizing body lotion, apply more, this body milk can form a film on the surface of the body, and slow down the rapid loss of water.

Stick to exercising, keep a good attitude, it's normal to be dry in winter, don't worry too much.

In cold weather, not only need to be protected from freezing and warmth, but also need to be cared for by moisture. To reduce the dryness of **, pay special attention to the number of baths, water temperature, clothing, dietary taboos, mental relaxation, etc. Recommendations:

Don't take a bath too often in winter, just 2 or 3 times a week, hot water will wash off the natural oil on the **, the bath water temperature should not be too high, don't rub too much**, and apply emollient products to lock in moisture after washing.

Every time you take a bath, you can rub some moisturizer, and eat fruits and vegetables all over your body.

**Disease consultation tells you that in the autumn and winter seasons of dry climate, the body's moisture is easy to be lost through sweating and breathing, causing dryness of the face and lips, and often peeling off piece by piece, so we must do a good job of preventing dryness. The following suggestions are provided:

Drinking water: On the basis of keeping the body warm, you should also drink more boiled water, weak tea, fruit juice drinks, soy milk, milk and other liquids to nourish yin and moisturize dryness and make up for the loss of water.

Diet: Eat plenty of fresh vegetables and fruits. Most vegetables and fruits have the effect of moisturizing and drying, dissipating heat and laxative. In addition, you can also eat more honey, lily, lotus seeds and other clear supplements.

Bathing: Many people have misunderstandings about bathing, afraid that they can't wash it cleanly, and use soap to scrub repeatedly in hot water, so that the oil on the surface is repeatedly washed away, causing more and more dryness. In fact, in winter, you can take a bath with soap and shower gel at most twice a week, and you can usually rinse it with water.

It's best to apply a moisturizing moisturizer after bathing to reduce water evaporation.

Don't: Try not to eat fish, shrimp, wine, peppers and other foods, and try to avoid contact with items containing chemical ingredients.

Also, pay attention to rest, ensure sleep, and be regular.

The rest time helps to regulate the body's endocrine and help the normal metabolism.

**Sick consultation tells you to do the above things well, you** can not be dry.