It s easy to get sleepy when driving, and when it s easy to get sleepy when you drive

Is it okay to rest before driving? If you sleep a lot, it is not the reason for rest, it may be that the temperature in the car is too high, if it is not the reason, it may be that the blood supply to the brain is insufficient

It is normal to be sleepy while driving, and as you get older, your mental state will also change, you can listen to some dynamic ** while driving, or make sure that the co-pilot is someone. Talk and chat with you. If you are really worried about your physical condition, you can go to the hospital for a comprehensive examination.

It is easy to get sleepy while driving, which means that you lack sleep, and only when you have enough rest can you drive, safety first.

It may be that you are old or the air in the car is not good when driving, so you should open the window properly to breathe.

1. Don't overeat.

2. Drink some refreshing drinks.

3. Chew gum.

4. Lower the temperature in the car and use the external circulation.

5. Anointing oil essence or cooling oil.

6. Moderately open windows to ventilate.

7. Listen to rhythmic songs and hum them together.

8. Always have wet wipes in the car to wipe your face.

9. Adjust your sitting posture.

10. Parking in a safe area and taking a moderate rest.

As we all know, drowsy driving is a very dangerous behavior. However, if you want to prevent driving drowsiness, you need to know when it's most likely to happen.

1.When is the most sleepy time driving?

1.People who have the habit of napping are prone to getting sleepy while driving during nap time.

People who often take naps have formed their own biological clock at this time, and naps are basically after lunch, so it is easier to get sleepy when driving at this time.

2.I like to be lethargic after lunch.

Most people feel sleepy after lunch, mainly for physiological reasons: immediately after eating, the workload of the gastrointestinal tract increases, so the blood flow into the gastrointestinal tract increases, and the increased blood flow is pumped from the rest of the body. Of course, some of this is extracted from the share supplied to the brain, which will correspondingly reduce the amount of blood to the brain**, and this decrease in brain blood** will lead to a decrease in oxygen ** to the brain cells.

Therefore, the blood ** of the big sail with the late brain is slightly insufficient. Coupled with the tiredness of the morning, this is one of the important reasons why it is easy to get sleepy.

3.Long drive, good road conditions, monotonous scenery.

It is easy to doze off when running long distances at high speed. Especially when the road conditions are good and the scenery on both sides of the highway is monotonous, it is easier to get sleepy.

4.Didn't sleep well at night or woke up too early.

If you don't sleep well on the first night, or have insomnia or something, you will definitely feel sleepy when you get up the next morning to drive, especially friends in the IT industry, who often stay up late to work overtime or something, and get up early to go to work the next day, not only will you be sleepy when driving, but also your mental state will not be very good all day.

5.Take medications that make you sleepy, such as cold medicine.

The common cold medicine will contain the ingredient of sleeping, which is to give people with a cold more rest, and drivers who take this cold medicine will also feel sleepy.

6.Staying up late for long periods of time can make you drowsy.

Some people will get sleepy if they stay in the dark for a long time or at night. This should be the instinct of the human body when working, so friends who have had this experience are better not to drive at night or in a dark environment.

7.The ** in the car is too soothing, and it is easy to get sleepy.

Many of my friends like to listen while driving**. If it's soothing**, they'll definitely feel sleepy. If you play a famous country heavy metal rock song "The Most Dazzling Ethnic Style" and so on, you won't doze off.

8.Empty for a long time to open the inner circulation.

When driving long distances, turning on the internal circulation for a long time will cause the oxygen content in the car to decrease, which will cause the occupants in the car to feel drowsy due to the lack of oxygen in the brain. Therefore, we must pay attention to the alternating use of the inner and outer rings of the empty key when running long distances. The above are the places where it is easy to get sleepy while driving, and car owners should pay attention.

At the same time, if you are sick and take medicine, it is best not to drive on the road right away because some medicines such as cold medicine can easily cause drivers to feel sleepy while driving.

Millions of car purchase subsidies.

01 **Too soothing.

Many people will be particularly cheerful or intense when driving, and many people do this to avoid being sleepy while driving. So when driving, it's best not to put too soothing**, too soothing**, although it can calm you down, but listening to soothing ** for a long time is especially easy to get sleepy.

02 Driving for long periods of time at night.

Many people drive at night for a variety of reasons, but don't drive for long periods of time at night. Dark conditions help you sleep, so if you drive for a long time at night, you will be particularly prone to sleepiness, so it is not very necessary to drive for too long when driving at night.

03 Drove after taking a pill containing sleeping pills.

Usually when we have some minor illnesses, we will find a situation after taking medicine, that is, we are particularly prone to sleepiness after taking medicine. This is because some medicines contain sleeping pills, so if you have a minor illness and take these medicines, you should be especially careful not to drive. Otherwise, in the process of driving, the ingredients of sleeping pills play a role and pretend to be pure, and people are particularly prone to sleepiness.

04 Sleeping too late at night.

If you sleep very late the night before and get up early the next morning to drive, you will be particularly sleepy in this case, because you sleep too late at night, and the hall will not have enough time to sleep, in this case, people will be particularly easy to get sleepy when driving.

05 Drive at nap time.

Many people maintain the habit of napping for a long time, so if you have a friend who has a nap habit, it is best not to drive during this time. If you happen to be driving at nap time, you will feel sleepy driving in this situation because you have maintained the habit of napping for a long time. So friends who have a nap habit, it is best to avoid driving during this time.

06 Eating too much lunch and driving.

There is also a situation where some people are not used to eating breakfast, so they will eat breakfast and lunch together, in which case they will eat very full when they have lunch. If you are very full at noon, most of the blood will circulate to the stomach and the blood in the brain will decrease, because the stomach needs to be fully digested.

07 High speed running in good road condition.

Many people run high-speed when they run high-speed, because the high-speed time itself is long, if in this case, the high-speed road conditions are particularly good, the vehicles are particularly few, and when running at high speed, because the scenery on both sides are particularly single, people drive in this situation for a long time, especially easy to produce fatigue, people are tired, they are particularly easy to get sleepy.

08 Open the inner circulation.

Many people have a bad habit when they run long distances, that is, they will open the internal circulation while driving. If you leave the internal circulation on for a long time, the oxygen in the car will slowly decrease. In this case, people are particularly prone to feeling tired or sleepy.

Therefore, do not open the internal circulation when driving, it is best to use the internal and external circulation alternately.

<> "Nowadays, people's economic level is constantly improving, and more and more people are buying cars, and the increase in vehicles on the road has undoubtedly increased traffic accidents in recent years. Especially when it coincides with some holidays such as the National Day, Mid-Autumn Festival, and Spring Festival, more people will choose to drive home by car for high-speed rail tickets and air tickets that are hard to find, so the vehicles on the road to go home can be described as so"Crowded"。

It is convenient to drive home by car, but it is inevitable to take the highway when driving home, and it will be a few hours or even a whole day to drive, and it is easy to make the rotten god feel tired after driving at high speed for a long time. It is said that drunk driving is the most terrible, but as everyone knows, the consequences of fatigue driving are more serious than drunk driving.

1. Long-term high-speed driving, either a lot of cars or a few cars.

I believe that most of the friends must get on the highway on the way home, and the highway section is generally fast. There will be more vehicles on the highway during the New Year's holiday, and there will even be traffic jams, sometimes a jam is dozens of minutes or even one or two hours. Car owners will be prone to sleepiness during this long waiting time, especially if there are fewer people in the car, and the car is hungry and quiet.

On the other hand, when the owner is driving on the highway with less traffic and better road conditions, it is easy to get sleepy, because when driving on the road with few cars for a long time, the owner will easily get tired due to letting down his vigilance when he looks at the monotonous scenery on both sides of the car and the car-free environment all the way, so that he has a feeling of wanting to sleep.

2. Drive on the road after having lunch.

The most sleepy time of the day is the time period from 12 noon to 2 pm, which I believe many office workers and student parties have a deep experience. Car owners need to face a monotonous driving environment for a long time on the way home, and if they are still driving with a full lunch, it is easy to feel sleepy on the way.

Although it is very hard to drive a long distance hungry, but at least it is not easy to fall asleep when hungry, if you must have lunch, it is recommended that you eat five points full, do not put ** during the drive, and carry the wind oil essence with the car, if you are sleepy, use it to smell it, and go to the service area to stop and rest for 10-15 minutes every 2 hours.

3. Staying up late the night before or having insomnia and not sleeping well.

It is said that long-distance driving is the most tiring and sadding, so car owners must ensure a good sleep quality the night before long-distance driving. And those car owners who slept too late the night before will definitely be sleepy when they get up early to drive the next morning, and their mental state will not be **. Therefore, it is recommended that if you need to drive long distances the next morning, you must ensure that you must fall asleep before ten o'clock the night before, and even if you can't sleep, you must turn off the lights and close your eyes to recuperate, at least let the whole person relax, otherwise you will be sleepy the next day driving all day.