How should diabetics eat good working meals?

As a basis for diabetes, how to eat and how to eat diabetes is a problem that the majority of diabetic patients are most concerned about. Here I can briefly introduce to you our clinical experience, we take a total number of calories every day is fixed, that is, how we should distribute these three meals, we try to follow 1:1:

1, which means that we should have the same amount for breakfast, lunch and dinner. In other words, there are many patients who tell me that because of their work, they eat a little bit of breakfast and lunch casually, and they will eat more and eat a lot of dinner food, so this is a wrong approach. For diabetic patients, we recommend that all three meals be balanced and equal, and we recommend that the nutrients of each meal be relatively balanced, that is, we should have a certain proportion of carbohydrates, a certain proportion of protein, and a certain proportion of fiber in each meal.

This is a reminder for some patients. There are many diabetic patients who are prone to misunderstandings, some patients just eat staple foods and do not eat meat, and some patients are.

The imbalance of eating and moving has led to unsatisfactory fitness results for members, it is difficult to sell personal training classes, and the operation of the fitness market has deteriorated. Weishi has reached an alliance with more than 100 gyms in Shenzhen to provide suitable low-fat meals for more than 10,000 members of the gym, and improve the scientific fat reduction closed loop of "eating + exercising", with remarkable results.

The sudden epidemic has made the fitness industry, which had entered the reshuffle period in 2019, worse in 2020, and the larger gyms have gradually been alleviated by virtue of their strong financial advantages, but most of the gyms without brands have come to a standstill, and the phenomenon of shutting down, closing, and running away has occurred from time to time, and the ecology of the fitness industry has gradually slipped into an unhealthy situation. Industry insiders pointed out that the main reason is that traditional gyms have defects in service models and resource integration.

The gym only provides "exercises" that are difficult to meet the ** demand.

For a long time, the service mode of the gym has focused on "practice", and the service content and fitness equipment are similar, either to change the personal trainer, or to update the equipment, and every time you enter a gym, both the staff and the coach focus on sales, and enthusiastically promote the "product" to the visitors. "The main purpose of coming to the gym to exercise is to **, but after practicing with the coach twice, I found that it is not reliable to just practice, and it is difficult to lose weight! "Consumers believe that the service content of the gym is the same, and it is difficult to meet the personalized needs.

Chen Fang from Nanshan District, Shenzhen, is a frequent visitor to the gym, but her ** effect has not been obvious. "I bought a personal training class at the gym, and the fitness coach gave me a recipe, but I didn't have time to cook, so I basically ordered takeout and ate in the cafeteria. Later, I tried meal replacement powder, and I lost weight very quickly, but I didn't have the strength to exercise at all, and the whole person fell into a state of malnutrition.

I can open my legs, but I can't keep my mouth shut. I know what to eat, but I don't know where? How much to eat?

I was very distressed. ”

With the improvement of people's living standards, many people do not pay special attention to diet in daily life, they will be very prone to diabetes, once they suffer from such diseases, they need to pay special attention to their diet, and it is best to eat more bread, milk, egg custard, broccoli and other foods in the diabetic diet, which has a certain effect on the ** and alleviation of diabetes, and alleviates the pain caused by the disease, therefore, diet is very important.

Diabetic patients need to control their diet for a long time, control their blood sugar in the normal range by controlling the diet, and need special attention to the diet, reasonable diet, which is very necessary and worth noting, so, how to eat for diabetes? Let's find out.

In terms of diet, some diabetic patients can eat some salted oat bread, buckwheat bread, salted duck eggs and other foods, which have a relatively low sugar content and are relatively soft, which are more suitable for such people to eat, and also help digestion.

Egg custard + mixed vegetables have certain benefits for diabetic patients, this food is rich in nutritional value, contains a very large amount of protein, can be quite beneficial to the body's nutritional supplement and diabetes alleviation, the effect is also relatively obvious, and the nutrition is more comprehensive.

Broccoli + chicken is also good for diabetics, contains a lot of vitamins, and the sugar content of the food is also relatively low, can be combined with some steamed bread or coarse grains to assist or supplement, the food covers more, the nutrition is relatively rich, and it will be more balanced, and the amount of food can be appropriately reduced for people with a relatively small amount of food.

Gimbap contains staple food and a variety of vegetables, plus yogurt, especially suitable for diabetics at work, with comprehensive nutrition and relatively low sugar content, which also plays a certain role and effect on the alleviation of diabetes.

Oatmeal porridge nourishes the stomach and lungs, and prevents postprandial hyperglycemia. Add some millet to the oats to make oatmeal millet porridge, which is fragrant and soft to drink, and has the effect of calming the nerves and helping sleep, nourishing the stomach and moistening the lungs. And because oats are high in dietary fiber, they are very filling to eat, but they do not raise blood sugar, so they can help us prevent high blood sugar after meals.

It's better to drink soup before eating.

How to eat staple food for diabetics? What foods don't raise blood sugar?

Since I had diabetes last year, I have been studying diabetics, how to eat and what to eat, and I would like to share some of my experience with you.

Diabetes mellitus is not a single disease but a complex syndrome, which is the result of a combination of factors, including genetic and environmental factors.

Eat lightly, eat three meals a day normally, and don't be spicy and greasy.

1. Diabetic patients should eat less and more meals a day, calculate the intake of a day, and then divide it into more than 3 times, so that they can effectively avoid the occurrence of excessive intake of blood sugar caused by excessive intake, and the diet of diabetic patients can be eaten according to the ratio of breakfast 1 5, lunch 2 5, and dinner 2 5, but the patient may have fasting blood sugar or urine sugar elevation, so at this time, it is generally not possible to fasting for a long time, try to add meals at night, Especially at night before going to bed, you can prevent the rise in blood sugar in the morning, generally eat breakfast at six or seven o'clock in the morning, eat lunch at about 12 o'clock in the afternoon, eat dinner at five or six o'clock in the afternoon, and arrange the time for supper at 9 o'clock or 10 o'clock.

2. Generally, diabetic patients can eat 5 or 6 times a day, the food of the additional meal needs to be evenly dispensed out from the three main meals, and eat some food in the middle of every 2 main meals, which will also have a good effect on improving the rise of fasting blood sugar, the patient's diet must be reasonably arranged, and can not always be picky eaters, etc., in addition to some things that can not be eaten or should not be eaten more, some can be added appropriately, and some vegetables and fruits can also be eaten appropriately, which will have a good effect on the patient's health. Patients should also pay attention to appropriate exercise, which can be beneficial to the patient's blood sugar control.

Finally, the daily diet of diabetic patients must be reasonably matched and arranged, if necessary, you can find a professional dietitian to help arrange a day of meals, which will also have a good effect on health care, patients can not eat something that is not good for their condition, otherwise it will have a bad impact on the patient's health and condition.

Diabetic patients eat three meals a day recipes: eat soy milk, milk, buns for breakfast, carrots, cucumbers or tomatoes and other foods with low sugar content at noon, and eat multigrain porridge for dinner.

On the Weishi digital diet applet, professional dietitians give a set of dietary plans that limit energy and balance nutrients: adjust the dietary structure, increase the intake of coarse grains, and avoid fast-raising glycemic foods; Reduce your intake of foods high in fat and eat less fried foods. According to the advice of the dietitian and their favorite tastes, diabetics can freely choose their three meals a day on the mini program.

Weishi Digital Diet uses AI intelligent algorithms, combined with the medical advice of endocrinologists and dietary suggestions of senior dietitians, to form a personalized meal plan based on the patient's physical condition and balanced three major nutrients, with accurate data for each card and every gram to ensure accurate intake, nutrition and safety, and the significant sugar control effect has been recommended by the Diabetes Education and Nutrition Branch of the China Health Promotion and Education Association.

At present, Weishi Digital Diet has become the "Designated Product of the Diabetes Lifestyle Intervention Scientific Research Project of Shenzhen People's Hospital", helping diabetic patients complete the closed-loop of diabetic dietary intervention and realize the final implementation of dietary prescriptions, with a clinically proven effective rate of 80%.

What should you pay attention to in terms of diet for diabetes, listen to what the teacher says.

How to eat staple food for diabetics? What foods don't raise blood sugar?