What should diabetics pay attention to in their diet? How to reasonably match to ensure nutrition?

When it comes to diabetes, many people are no strangers to it, and they all know that this is a long-term need for the best disease, and there are many diabetics who think that they should pay special attention to their diet after the illness and try to eat less, but they don't know that although the diet of diabetics should pay more attention to and control some foods, they must also maintain a comprehensive diet and nutrition to prevent some other problems.

How can diabetics ensure that their diet is not deficient?

1. Diversify food.

There are many diabetics who will simplify their diet after the disease, and only consume some foods with a low glycemic index, but they do not know that for diabetics, they should try to diversify their food, which can help the body replenish enough carbohydrates, dietary fiber, vitamins and minerals, which can help diabetics control blood sugar and prevent the occurrence of some other cardiovascular and cerebrovascular diseases.

Second, choose high-quality protein.

Everyone should know that protein is a very important substance in the body, it can help promote the body's metabolism, and there are many foods in life that contain protein, but diabetics should know that when choosing food, they should try to choose some high-quality protein, high-quality protein can not only supplement the body with enough protein, but also reduce the burden on the kidneys.

3. Drink water regularly.

There are many diabetics who will let themselves urinate a lot during their illness, so they will restrain their water intake and want to go to the toilet less often, but they don't know that water is very important for diabetics, it can dilute the consistency of the blood, and can also promote the production of urine and help some toxins to be excreted from the body. And most diabetics are prone to dehydration, so supplementing enough water can keep the body in a state of self-protection.

4. Reduce the intake of high-fat, high-sugar and high-salt foods.

I believe that many people will add too much salt or sugar to the food in order to improve the taste when cooking food, or some people like to eat some high-fat foods at ordinary times, but they don't know that if they eat too much, they will have a great impact on blood sugar, which will not only make the body obese, but also easy to make blood sugar unstable, and excessive salt intake will also be complicated by high blood pressure, so these foods should be avoided as much as possible in ordinary times.

In general, diabetics should pay attention to the diversity of nutrition in their daily diet, but some patients think that as long as the food is low-sugar food, it can be eaten. The glycemic index contained in each food is not the same, it is mainly due to the different processing brands and formulas of the food, so it is difficult to distinguish whether the food belongs to the food with a high glycemic index or a low production index.

If you don't know how to mix it reasonably, you can seek a professional dietitian to let you formulate a professional diet plan, which can not only make the body supplement enough nutrients, but also stabilize blood sugar.

It is necessary to strengthen the nutritional supplement, eat more fresh fruits and vegetables, do not eat spicy and greasy food, reduce the number of meals in restaurants outside, pay attention to the combination of nutrition, drink more water, and try to eat as light as possible.

Diabetics should pay attention to reducing sugar intake in their diet, and can eat some fresh fruits and vegetables, with some white meat, such as chicken, fish, etc.

1. Eat more vegetables and fruits in moderation, and the types and colors should be diverse. There are vegetables in the meal, and dark vegetables account for more than 1 2. 2. Eat fish, shrimp, crabs, shellfish and poultry, moderate amounts of animal meat, reduce the intake of fatty meat, and limit the intake of processed meat products such as pickling, baking, and smoking.

3. Staple foods of whole grains and miscellaneous legumes account for 1 3. Milk beans are available every day, and 300g of liquid milk is consumed daily, and nuts are selected for temporary meals. 4. At least three meals a day, if the postprandial blood sugar is too high, it can be divided into 4 meals or 5 meals under the premise that the total amount remains unchanged, and snacks can be added between meals or before bedtime.

Diabetic patients must not eat sugary food, because its pancreatic islet function cannot be metabolized, which will lead to an increase in blood sugar.

Diabetics do not absolutely need to avoid food, but they need to pay attention to food intake, but in the case of unstable blood sugar, they must pay attention to avoid eating and try to avoid foods that are easy to raise blood sugar and affect blood pressure, such as high sugar, high salt and high fat. Sauerkraut is a food that people in the Northeast like to eat very much, and sauerkraut is one of the pickled foods that contains a lot of salt. In fact, this practice is to make the sauerkraut can be stored for a longer time and is not easy to rot.

<> sugar content is very high, calories are also very high, if you drink too many carbonated drinks in normal times, the sugar and calories in the body will increase greatly, and the blood sugar of those who have high blood sugar in the body will soar again, which is not conducive to their physical health. Every time I get sick, I hear the phrase "smoke less, drink less", and even don't drink alcohol at all after taking some medicine, really because they have no benefit except for bringing some energy to the body. As one of the top ten healthy foods, dried fruits can be used to supplement nutrition, as a small snack, dried fruits are high-fiber foods, but eat some appropriately, which helps to promote digestion and increase the metabolism of fat and sugar.

The so-called nutritional deficiency refers to the unreasonable combination of various nutrients, especially the staple food is too much, the carbohydrates in the staple food are the main blood sugar, not only the cause of high blood sugar, but also increase the burden of pancreatic islet cells secreting insulin Remember, if you eat a piece of braised pork, then the amount of fat in your meal is enough, and other foods should not add fat. A small spoonful of oil has about the same calories as a Chinese cabbage, and you will definitely not be able to drink enough if you eat a spoonful of oil, but you are likely to eat a boiled Chinese cabbage. Fat raises blood sugar quickly, so heavy oil foods should be avoided.

The life cycle of insulin is only 5-15 minutes, and its only mission is to find the cells to open the door for sugar, so that sugar can enter the cells and supply energy to the cells, so that the sugar has a way out, and the sugar content in the blood will be reduced.

Diabetic patients should reduce their sugar intake, including sugary snacks and beverages, as well as rice, millet porridge and various starchy porridges.

In terms of diet, you need to be low in salt, oil, and fat, try to eat some whole grains, do not eat some greasy food, and accelerate the body's metabolism.

Diabetics should control their physique, do not be overly obese, and eat regularly and quantitatively. Eat less fried food, less junk food, more vegetables and fruits, and eat a light diet. With proper long-term exercise, you can control your weight.

8. Always choose foods high in fiber, such as unprocessed vegetables and fruits.

Medical nutrition**, that is, a scientific diet**, is the basis of diabetes. It has been reported that newly diagnosed patients with type 2 diabetes can achieve a 2% decrease in glycosylated hemoglobin through an early 3-month intensive diet**, which will greatly reduce the incidence of diabetic microvascular and macrovascular complications. It can be seen that diet** is an important part of diabetes management.

Medical Nutrition** helps to maintain an ideal body weight and prevent malnutrition by adjusting the structure of nutrients, which is beneficial for blood sugar control. Therefore, diabetic patients should choose and configure an appropriate meal plan, adjust it to meet nutritional needs through blood glucose monitoring, and reduce the burden of diet on glucose metabolism as much as possible.

1.Maintaining a reasonable weight: overweight The goal for obese patients to lose weight is 5% to 10% of body weight loss in 3 to 6 months. Wasting patients should recover and maintain their ideal weight for a long time through a reasonable nutrition plan;

2.Provide balanced and nutritious meals;

3.Achieve and maintain ideal blood glucose levels;

4.Reduces risk factors for cardiovascular disease, including control of dyslipidemia and hypertension;

5.Relieves insulin resistance and reduces islet cell load.

1.Eat less staple foods and no sweets

In your daily diet, you should control your glycemic index, control the amount of staple foods (rice, steamed bread, noodles), and try to eat less sweets and starchy foods. Sweets such as preserved fruits with high sugar content should be eaten less, and foods with high sugar content such as white sugar, rock sugar, brown sugar, and honey should be eliminated.

2.The main food is coarse grains instead

Coarse grains usually refer to grains and beans other than the five major crops of rice, wheat, corn, soybeans and potatoes. Compared with other staple foods, the rate at which multigrains are digested and absorbed by the human body varies greatly. Although there is a lot of starch in cereals, most grains and legumes are lower in sugar than staple foods such as noodles and rice.

3.Eat a low-fat diet

Esters formed by high-grade fatty acids and glycerol can easily cause symptoms such as obesity and fatty liver when eaten too much, especially animal fat, which contains a large amount of saturated fatty acids, which aggravates insulin resistance and leads to an increase in blood sugar content. Therefore, diabetics should avoid greasy food.

4.Quit smoking and alcohol

Moderate alcohol consumption can help relieve mental stress and fatigue, but for diabetic patients, smoking and drinking alcohol is not only not good for physical health, but also damages the liver, making the blood sugar level in the body unstable, thus affecting the normal metabolism in the body.

5.Stew less and cook over high heat

Stewed food is easily absorbed by the body, and the body digests quickly and causes hunger, which will increase the blood sugar index faster. The smaller the number of pieces cut when cooking, the worse the boiling, and the faster the body will digest and absorb it. Therefore, over-grinding or boiling food is not good for diabetics.

<> sweet potatoes are highly nutritious. However, sweet potatoes are high in sugar, and if eaten they can raise blood sugar in a short period of time. Therefore, people with high blood sugar are better off not eating sweet potatoes, wine:

Some people may think that alcohol has no adverse effect on their blood sugar, but this is not the case. If alcohol is ingested into the body, the patient's blood sugar will spike in the short term. Once this happens, the results are conceivable.

Therefore, it is necessary for patients with hyperglycemia problems to abstain from alcohol in time. Preserves: Sweet and sour preserves make many people salivate.

But people with high blood sugar must not eat. Because the candied fruit itself is soaked in sugar, the sugar content in it is conceivable.

When eating fruits, pay attention to blood sugar control and eat more fruits with low sugar content, such as strawberries, oranges, apples, pears, etc., but not too much. Try not to eat watermelon and bananas, moreover, pay attention to the time when you eat fruits. You can eat it when your blood sugar is low between meals, but if you eat fruit after a meal, your blood sugar will rise sharply.

Eat less nut foods. Nut foods such as walnuts, melon seeds, and pine nuts may look like sugar-free foods, but they cannot be eaten and are also high in sugar.

Soybeans: Soybeans are rich in protein, vitamins, unsaturated fatty acids and other nutrients, which have the effect of lowering blood cholesterol, including lowering blood sugar levels. Tremella is rich in dietary fiber, especially eating Tremella, which can**.

In addition, Tremella can synthesize insulin, which helps lower blood sugar levels. Cherries: Cherries are one of the fruits that are low in sugar in the fruit, and cherries are also used for **.

Not only does it control sugar intake, but it also helps keep blood sugar levels stable. Cherries have the effect of nourishing and nourishing the spleen, as well as nourishing the stomach.

The diet should be varied and the nutrition should be reasonably matched. Don't just eat vegetables, but also eat lean meat, fish and eggs to ensure a balanced intake of protein, vitamins, minerals and other nutrients. Don't eat too much at every meal, so as not to cause a sharp rise in blood sugar after a meal, just eat seven minutes full, and you can eat several times a day.

Diabetic patients should eat some light food in their diet, eat some foods with low sugar content, have a balanced diet, supplement some protein and calcium, drink more water, do more exercise, don't eat greasy things, don't eat some raw and cold things, don't have too much pressure, and should go to the hospital regularly to check blood sugar.

The diet of diabetic patients is mainly low salt, low sugar and low fat. It is necessary to control the calories in the diet reasonably, avoid sugary foods, and pay attention to the intake of high-quality protein and vitamin foods.

Diabetic patients should pay attention to maintaining a reasonable combination of the three major nutrients in their diet, ensure that the total daily calorie intake, not too high, not too low, but also increase the amount of dietary fiber.

Diabetic patients should not be picky eaters, partial eaters, and only eat vegetables, which may lead to low immunity and insufficient minerals. Patients also need to be sure to eat smaller, more frequent meals.

Diabetic patients should eat small, frequent meals, try to eat more whole grains, and eat a variety of foods. Diabetes is a wasting disease that involves eating high-protein foods.

Diabetic patients should pay attention to the diet of controlling the total calorie intake, with carbohydrates accounting for 50 to 60 percent, fat accounting for 20 to 30 percent, and carbon protein accounting for 15 to 20 percent