During the Mid Autumn Festival, everyone likes to eat moon cakes, what kind of moon cakes with filli

During the Mid-Autumn Festival, everyone likes to eat moon cakes, what kind of moon cakes with filling are suitable for diabetics?

1.Diabetics can choose to eat white-skinned mooncakes. The crust of white skin mooncakes does not have much fat because less oil is added, which is more beneficial for diabetics.

In addition, white mooncakes are mostly vegetarian fillings, which are more suitable for diabetics. There are many types of mooncakes eaten by diabetics, but it is necessary to control the number of mooncakes eaten by diabetics to avoid excessive total calories in diabetics. Because mooncakes contain a lot of sugar and fat, and some mooncakes also contain egg yolks and lean meat, diabetics can taste a little bit when eating mooncakes and don't be greedy, so as not to cause excessive fat and sugar intake and affect the blood sugar levels of diabetics.

Diabetics can eat small amounts between meals when they are snacking.

When diabetics choose to eat mooncakes, they can consider giving preference to green tea mooncakes. Not only is the taste light and slightly fragrant, but it also has a relatively small effect on the rise of blood sugar. The characteristic of moon cakes is that the fillings of moon cakes are mainly fruits and vegetables, the fillings are smooth and soft, and the flavors are different.

Fillings include cantaloupe, pineapple, etc. So they are fresher and sweeter. Diabetics should pay attention when choosing this kind of mooncake.

Although jam or fruit juice contains less oil, it has a higher sugar content and contains more small molecule sugars, so diabetics should not eat too much.

3.Eat some low-sugar and low-fat mooncakes, such as sugar-free mooncakes, but don't eat more sugar-free mooncakes. Although there is no added glucose in these mooncakes, the fat content in the mooncakes is still high, and the fat contains more calories than carbohydrates.

It is made with mooncake powder, and the carbohydrates in it can be converted into glucose, causing blood sugar to rise. Diabetics should pay attention to the energy use of moon cakes. Mooncakes are inherently difficult to digest.

Even ordinary people can't eat a lot of mooncakes.

You can choose mooncakes with egg yolk filling, because this mooncake filling has less sugar, so it is safer for the body.

Diabetics are suitable for eating mooncakes with low sugar content, such as: black sesame filling, white-skinned mooncakes, sugar-free mooncakes, etc.

When diabetics choose to eat mooncakes, they can consider giving preference to green tea mooncakes. The taste is light and slightly fragrant. The effect on blood sugar elevation is also relatively small.

During the Mid-Autumn Festival, mooncakes are a must-have delicacy for every family, what should diabetics pay attention to when eating mooncakes?

1.Pay attention to choose mooncakes with simple ingredients and low oil content. Also pay attention to the amount of mooncakes.

Mooncakes are more difficult to digest, and diabetics can't eat too much at a time. It is best to advise diabetics not to eat mooncakes, that is, mooncakes with low sugar content, which are also high in sugar. Diabetics should pay attention to a balanced diet when eating mooncakes.

Nowadays, mooncakes have a lower sugar content, but compared to other foods, low-sugar mooncakes still have a higher sugar content, so patients should pay attention to a balanced diet when eating mooncakes. Diabetics with poor blood sugar control are best not to eat mooncakes, even if they are "sugar-free mooncakes".

2.At present, there are many types of mooncakes on the market, most of which are high in sugar, fat, and calories. Therefore, diabetics should avoid these mooncakes when choosing them.

When buying, they should look at the ingredients and try to choose mooncakes with simple ingredients and low sugar and fat content. Pay attention to the amount of mooncakes you eat. Mooncakes are inherently difficult to digest, so you can't eat a lot of them in a day.

Diabetics should eat 1 4 mooncakes each time. Patients try not to eat mooncakes at night. Food at night is not very helpful to the body, and eating too much will cause a burden on the body and cause fat accumulation.

When buying mooncakes, choose mooncakes with low sugar and oil content, which will be much less harmful to the health of diabetics. Friends with diabetes can eat more onions, because the nutrients in onions can effectively fight diabetes and will not cause hypoglycemia.

3.Note that diabetics should not eat mooncakes at night. There is an old Chinese saying, "Eat well in the morning, eat enough at noon, and eat less in the evening."

It can be seen that food at night is not very helpful to the body, and eating too much will increase the burden on the body and cause symptoms such as fat accumulation. And it takes two to two and a half hours for the human stomach and intestines to digest food. If the food you eat is not fully digested before 9 p.m., it will remain in the body and increase the burden on the body.

Be careful not to eat some moon cakes that are too sweet, and you should be careful not to eat moon cakes with five-kernel filling, nor can you eat moon cakes with high sugar content, you can make your own moon cakes, and you should also pay attention to not eating too much moon cakes.

So if diabetics want to taste mooncakes on the Mid-Autumn Festival, what should they pay attention to when buying mooncakes? First of all, carefully choose the type of mooncake. At this time, diabetics do not choose mooncakes with their own taste, but more to consider their own health conditions.

Diabetics can eat some sugar-free mooncakes and xylitol mooncakes. Diabetic patients need a balanced and varied nutritious diet, and in principle, the total daily calorie intake should not exceed the standard.

It is not recommended for diabetic patients to eat moon cakes, because the additives, oil and sugar in moon cakes are very, very high, and even some varieties of moon cakes, a small piece will even contain hundreds of kilocalories, so diabetic patients are not suitable for eating moon cakes.

Of course, if the patient's blood sugar is usually very good, they can eat less during the holidays, but practice has proved that the weight of a small amount of moon cakes will have a very obvious impact on blood sugar, so patients do not recommend them to eat moon cakes.

And there is another reason that moon cakes are more delicious, once you start to eat the first bite, the next thing is to unconsciously eat too much at one time, in this case, the impact on blood sugar is also very obvious, so try not to choose moon cakes to eat, including other sweet snacks, are taboo in the diet of diabetics. In addition, in the normal diet process of patients, sweet snacks, such as moon cakes, it is best to strictly eliminate them.

There are sugar-free mooncakes in the supermarket, and the taste is also good, so you can go to the supermarket to buy them during the Mid-Autumn Festival in the future.

Hello dear, I'm glad to answer your question about how can you buy moon cakes for diabetics? : The answer is: The moon cakes of Guangzhou restaurants have sugar-free five-kernel moon cakes!

There are many types, varied, there are egg yolk moon cakes, egg yolk lotus paste moon cakes, bean paste moon cakes, chestnut moon cakes, snow skin moon cakes, etc. Daoxiang Village sugar-free moon cake gift box sugar alcohol moon cake xylitol diabetic pastry dim sum gift box Mid-Autumn Festival gift for elders Daoxiang Village moon cakes. Patients with good blood sugar control can consume a little sugar-free mooncakes, but try not to eat mooncakes. Mooncakes are a traditional food rich in energy, carbohydrates, fats, and sugars, which does not meet the daily dietary standards of diabetic patients.

Diabetics need to control their blood sugar every day, and mooncakes with high sugar content will have a great impact on patients' blood sugar. Patients should also control their energy intake daily, and the high energy of moon cakes is not suitable for consumption. It should be noted that high-calorie, high-sugar, and high-fat foods should be avoided daily, and excessive intake is not conducive to blood sugar control.

However, if you really want to eat it, patients with good blood sugar control can choose sugar-free mooncakes, which can be consumed in small amounts while controlling daily energy.

The Mid-Autumn Festival is approaching, and this issue is deeply concerned by the majority of diabetics. So, in the end? Experts give advice to diabetics.

Regarding "can diabetics eat moon cakes", experts remind diabetics: some moon cakes are labeled as not containing sucrose, but the moon cakes may have added fructose; In addition, although mooncakes are sugar-free, the starch in mooncakes can be quickly converted into glucose, which can lead to an increase in blood sugar and aggravate diabetes. There has been such an experiment abroad, the diabetic patients are divided into two groups, one group of patients has no sucrose in their food, and the other group of patients has the same total calories in their food, but part of the starch is replaced by sucrose, and then the changes in blood sugar of the two groups of patients are observed.

It was found that as long as sucrose was a calorie that replaced part of the starch, it had no effect on blood sugar in diabetics. However, if sucrose is added to the original diet calorie, the blood sugar will rise. As a result, the American Diabetes Association has developed a new nutrition guideline.

The new guidelines allow people with diabetes to eat small amounts of sugar without restricting their intake of sucrose and sucrose-containing foods, but:

Sucrose must replace some of the other carbohydrates in foods and meals. At the same time, the total carbohydrate intake must be strictly limited, so diabetics should eat less mooncakes or no mooncakes.

If diabetics want to enjoy moon cakes, they must take into account that the sucrose or carbohydrates in moon cakes have replaced part of the starch calories, so diabetics should eat less other staple foods after eating moon cakes to ensure that the total calories in the diet are not excessive. In addition, diabetics need to pay attention to the fact that the fat content in mooncakes is generally high, too much fat is easily converted into sugar in the body, and visceral fat accumulation is an important cause of insulin resistance and type 2 diabetes. Diabetics who take insulin are recommended to consume moon cakes immediately after injection, and it is best to control them at about 10 grams; Diabetic patients taking oral medication should be more cautious and avoid mooncakes or eat as little mooncakes as possible.

Can diabetics eat mooncakes? During the Mid-Autumn Festival, mooncakes are an indispensable food on the table, but can diabetics eat mooncakes?

Can diabetics eat mooncakes?

It is better to eat less, or even not at all. Moon cakes are high in sugar, most of them are made of flour, edible oil, sugar, etc., and the fillings are also varied and varied, such as the traditional five-kernel filling is high-fat, the common fruit filling is high-sugar, and the egg yolk filling is undoubtedly high-cholesterol. Of course, if you really want to eat, you can taste two bites in moderation, but don't eat too much.

On the night of the full moon, if you can only "wait and see" in front of the food, it will be a big mess of the festival scenery, learn to treat it scientifically and properly grasp the proportions, diabetics can also enjoy the food in the festival like everyone else, and can spend the Mid-Autumn Festival with high quality, healthier and happier.

Sugar-free mooncakes should also be eaten sparingly.

There is a type of mooncake on the market with sugar-free or low-sugar products, and diabetics should be more cautious. Sugar-free mooncakes are at best "sucrose-free fillings", but the filling contains many other simple and polysaccharide ingredients. In addition, mooncake crust is made of flour, and its main ingredient is starch, which will be converted into sugar after consumption, which is not conducive to blood sugar control.

Compared with traditional sucrose moon cakes, xylitol moon cakes may not have such an obvious effect on blood sugar elevation, but xylitol cannot lower blood sugar in any case, and it is nonsense to assist **diabetes. Once a diabetic person consumes too much, it will lead to an aggravation of the condition. Moreover, the sweeteners such as xylitol and maltitol in moon cakes may cause increased intestinal peristalsis and diarrhea when consumed too much, so both healthy people and diabetics cannot eat more without restrictions.

Therefore, there are many "sugar-free" foods now, but sugar-free foods in the real sense do not exist.

How to eat moon cakes for diabetics

1. Replace some staple foods: Sugar friends can calculate the calories of the day, and the amount of staple food and fat must be reduced after eating moon cakes, as long as it meets the amount of food exchange. You can also choose to eat it between meals, but the premise is still to pay attention to the total calorie control.

2. It should not be paired with rice porridge: Try not to drink rice porridge when eating moon cakes, because this kind of porridge also contains a certain amount of sugar, and eating it at the same time with moon cakes is easy to cause symptoms such as heartburn, spitting acid water, and abdominal distention.

3. Tea is healthier: the autumn breeze is blowing, a plate of moon cakes and a cup of hot tea is a healthy choice for enjoying the moonlit night, the tea is rich in tea polyphenols, which can quench thirst, absorb oil and help excrete from the body, help digestion, and can avoid excessive heat causing physical discomfort, you can choose green tea, flower tea, oolong tea, etc.

4. Seasonal fruits and vegetables are indispensable: you can choose to eat with seasonal fruits and vegetables, such as grapefruit, macaque, pear and green leafy vegetables, which are rich in VC, minerals and dietary fiber, which can promote the peristalsis of the gastrointestinal tract and help digestion. However, remember not to pair grapes, longan and other fruits with high sugar content, so as not to "add insult to injury".