Please give me a suggestion for a healthy and elegant life, thank you in advance for helping me answ

The first is to study, if you get up early in the morning, you can get up at six o'clock, you can read English or something, at least level 6 is to pass (if you are not from the English department) and then there is breakfast (breakfast is still very important), class, if there is no class, you can use these time to do something you want to do, or spend it with your classmates, in fact, if you get along well with college students, it will be helpful in your life. You can go to bed around 10 o'clock at night. You'll have an advantage in basketball, but I'm biased towards swimming, and it seems like there's very little in school anymore when there are no pools.

Two to three times a week for about 45 minutes each time. You can read some extracurricular books, similar to those that accumulate knowledge and expand your horizons. Literary can take a look at the books of Lao She's generation, to be honest, modern Chinese literature is really not good, just look at who won the Lu Xun Literature Award.

Sophomore, if you want to go to graduate school, you have to start preparing, if you don't want to, you can read the book of the civil service test, even if you don't take the civil service exam. Nowadays, many companies recruit people by examination. Moreover, there are still a lot of basic knowledge about life, law, etc., and you can also practice your logical thinking.

If you say elegant, it depends on what you are more interested in, you can learn some ** painting depends on your own choice, whether it is a little talent, dancing (like ballroom dancing) is also good. As for your love problems, you can take a look, try to be ordinary friends with them (sometimes ordinary friends can still see a lot on the side), don't start easily, feel suitable and be brave, it is not easy to meet the right one, and there are fewer good wives among girls now. Hopefully, my opinion as a soon-to-be graduate will be of some help to you.

I have been in love more than 10 times, and every time I have been very rational, I feel that she is not suitable to be my future wife.

I think you can put aside the idea of whether to be a future wife when you fall in love next time, and even if you think clearly about the conditions that your future wife should meet, even if you find it, it may not be what you first saw, as the so-called "ideal is very plump, reality is very skinny", people are constantly changing and growing, don't give life too many rules and regulations in advance, look back on the life you have experienced, you will find that in fact, the result of many things will be different from what you originally thought, The joy of life is that you don't know what will happen in the future.

Be positive, set a goal for yourself, and then struggle. Girls like motivated boys, keep smiling when communicating with people, have affinity, no matter when you smile, others will not embarrass you. As long as the dress is not too obtrusive, it should be matched according to personal preferences and personality.

Elegance lies in personal cultivation and nothing others say will work.

Maintain a happy mood every day, face each day optimistically, go to bed early and get up early, and live a fulfilling life every day.

Keep yourself in a good mood and go to bed before 10 p.m.

Do more good deeds, eat reasonably and exercise more.

Mindset is indeed the most important, but it also comes from the external environment.

For example, if you are in an environment that is always oppressive, then you cannot be happy and healthy alone.

Eat regularly every day, exercise properly, and don't sit still all the time.

Do more meaningful things to make your life more fulfilling.

Let go of all desires, calm your mind, exercise more, and drink more water.

1. Happiness comes first.

2. Appropriate activities: walking, tai chi, fan dance.

3. There are opportunities to communicate with other people: between the elderly, between children and 4, it is best to have some housework for the elderly to do.

5. Travel appropriately.

What you like and can do well is healthy and elegant.

This question varies from person to person, and we can't just talk about health and elegance. There are a lot of healthy and elegant things, what is the point if you don't like it, and what is the point if you can't do it.

You like it and do it well, and who's to say it's not healthy or unrefined.

Reveal your true heart to him to see

Rather than blindly using rhetoric

Otherwise, such feelings

It's not going to last long.

Elegance does not refer to class, but to beauty, such as kindness, care, and so on.

Elegant taste refers to an attitude towards the pursuit of elegance. Isn't it healthy for a person to have the pursuit of beautiful things and be able to regulate their emotions?

For example, listening to light ** can relieve stress, read American literature, and can cultivate sentiment ---

Regular work and rest time, moderate exercise, and light food have been the way of health since ancient times.

If you love to eat oil, you should pay special attention to cardiovascular and cerebrovascular diseases, and it is beneficial to eat peanuts and walnuts in moderation.

So busy!! My dad is very free, but he doesn't love his body very much, he doesn't exercise, but he eats everything, and he is very good at gambling, and his living habits are a mess. Your dad is so busy that he can't spare time to exercise, so eat more vegetarian, this is the most direct and convenient way.

I suggest your father eat some goji berries, which are good for the liver. Then a friend of mine in the United States recommended to me something that would be especially good for your father. It's called cellular food. You can look at it on the Internet, but there are too many fake ones right now. If you want to buy it, go to Shanghai Saiding to buy, 415

In a word, eat more whole grains and drink less alcohol The body and money are more important than the body, right? Drink a glass of milk before going to bed Drink at least 6 glasses of water a day Eat more green vegetables Hepatitis Don't drink alcohol if you can, this is not another way to make up for it Exercise more Good lifestyle habits can be exchanged for a healthy body.

No bad habits, bad habits, do not eat unhealthy food, such as barbecue, fried, spicy skewers, etc., often exercise or climb, this is good health! Reading beneficial books and magazines, keeping a good attitude, not being happy with things, not being sad, this is spiritual health! If you are noble, you must improve your self-cultivation, which is noble and virtuous, and it is necessary to be a knowledgeable, kind-hearted, helpful, and kind person to others, and to be tolerant of others.

It is not easy to maintain enthusiasm at work, maintain an indifferent state of mind in life, peace of mind, peace of mind, worthy of your heart, noble, which requires you to have a high level of personal cultivation and cognition, simply put, noble people are actually kind people. Personal opinion, ha!

Cultivate a good attitude, do not touch bad books, etc., abide by laws and regulations, do not do illegal things, participate in more useful activities, and do more social practice activities

Of course, it is necessary to have a happy family, a comfortable job, and to do more exercise, and physical health is the most important. Exercise more, do intentional exercise, usually go shopping, go to the beach in summer to blow the wind, use carbon crystals to warm up in winter to stay healthy, listen to light **, sublimate yourself step by step, the main thing is to have a temperament. Hee-hee