I m so scared, the psychologist comes in, works with the counselor, I m scared, I m scared, what sho

Death is not terrible What is terrible is the fear of death!

You're dangerous right now, you know?

Adjust yourself quickly and send this negativity away.

Why don't you go and see Tangshan Da**? You'll understand after reading it.

You think too much, I don't know if it's real or fake!

Besides, it's a blessing or a curse, and it's a curse that can't be avoided.

Now you are always thinking about what to do if you die, and then you are always worried, always afraid, this feeling of uneasiness will make you always encounter difficulties, and finally your idea will come true. Death is something that a person must face, some people are not afraid of death because they have no nostalgia or no regrets about this world and feel satisfied, while people who are afraid of death are afraid because there are things in the world that make them nostalgic or unfinished. Death is not terrible, but it is terrible to live in the world without knowing what you do.

Actually, when you die, everything can end, and all the pain and sorrow will disappear, so it is more terrible to live than to die, so why should you be afraid of death? In fact, you are not afraid of death, maybe you are afraid that you will die before you complete your wish, then you should cherish every minute of your life and work hard to fulfill your wish, so that you will not come to the world in vain.

OneWhat help you would like to receive when you first decide on counseling, i.e., the goals of counseling;

What circumstances made you choose this consultant in the first place? Often, we are in inner pain and have the courage to find a counselor at the prompting of certain events. As a qualified counselor (no matter which school), the first or first few consultations must pay attention to the client's demands, understand the background information of the visitor, inform the counselor of his own style and habits, ask about the client's consultation requirements, and the reasonableness of the common requirements, and then determine the counseling goals, and always review the implementation of the goals in the follow-up consultations.

In practice, the initial consultation will need to be moderately modified according to the needs of the visitor. Now, let's go back to this moment, the subject tries to settle down, close his eyes, and quietly ask his heart, what is the biggest and most urgent need?

IIWhat happened in counseling, whether you were helped or moved away from your desired goal;

When we find the greatest and most urgent inner need, this usually gives us a direction for the goals of counseling. The subject can recall, what things (processes) in the counseling make you feel appeased in your heart? What was the desire that sustained you to persist in that counseling environment 17 times?

This question is also useful for further clarifying one's inner needs. The answers to the questions will help us to see the practical significance of the consultation more objectively and comprehensively.

IIIWhat to do next, to protect and care for yourself to the greatest extent;

1. From the above two perspectives, we learn to distinguish what we want and what is beneficial to us.

2. It provides us with a strong basis for choice, and we have the freedom to choose after learning to distinguish

3. We can choose different ways Different people can get help, as long as it is beneficial to us;

4. In the same way, we can choose to stop a certain method to stop someone, as long as it doesn't help us!

5. Where there is life, there is trouble, and pain is an indispensable part of life.

The painful feeling is a reminder that we need to make some changes in order to get life back on track.

You can chat with a counselor more often to understand the specifics of this work, or you can choose to quit.

You should choose to quit your job, you should stay away from this job, find a relatively easy job, and change if you are not happy with your job.

If you can't change jobs, and you haven't done anything wrong, you don't need to think too much, don't always doubt yourself, just work hard.

If you are in a bad mood, you don't need a psychologist, something must be affecting you. If you want to get out of the depression, it is recommended that you try the following two methods:

1.Use the venting method. Don't let yourself be filled with troubles, and leave some time for yourself to forget about your unhappiness completely.

Do something that interests you, such as watching a movie, listening to a song, going shopping, karaoke, playing a game--- intended to distract you; Or on weekends hiking, rock climbing, swimming, playing ball, hiking. It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body.

These can be regarded as ways to vent emotions.

2.Face the problem head-on. Carefully analyze the cause of a bad mood and find a way to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

If you don't know why it's uncomfortable for some reason, it may be a depressed mood caused by your menstrual cycle, but it's okay, it's natural to be fine in two days. Give it a try, and you'll definitely get better.