What time is the best time to wake up in the morning, which is healthy for people both physically an

According to the human body's detoxification schedule, it is better to get up around 6 o'clock, and I have enough sleep.

Attached is a human body detoxification schedule:

The process of detoxification of the body's lymph. The immune system is active, you should calm down, listen**, and try to keep yourself as quiet as possible. In this way, the immune system will complete the detoxification work smoothly, so that your immunity will increase.

23:00-01:00: The liver begins to detoxify. You should be asleep, don't stay up late, if you don't sleep at this time, your liver will be very tired and will definitely be damaged.

01:00-03:00: Time for bile detoxification. At this time, you should also continue to sleep soundly to facilitate the detoxification of the liver and gallbladder .

Midnight - 04:00: Human spine hematopoietic period. You have to sleep soundly, don't stay up late!

03:00-05:00: The lungs begin to detoxify. If you have a cough that usually occurs, your cough will worsen at this time. However, cough suppressants should not be taken immediately. In order to avoid inhibiting the rapid discharge of waste matter from the lungs.

The large intestine of the person is detoxifying. This is the perfect time for you to go to the toilet. If you don't have a bowel movement, it means that something is wrong with you and you need to go to the hospital.

Check to see if there's something wrong.

The human small intestine begins to absorb nutrients in large quantities. Before that, you deserve breakfast. Otherwise, there will be a lack of nutrition throughout the day.

** People with diseases are best to eat before 6:30; Healthy people can eat before 7:30.

I advise those who are not used to eating breakfast to develop a good habit of eating breakfast every day, even if it is delayed until after 9:00.

Throughout the year, the work and rest time changes with the sunset and sunrise, and when the sun comes out early, you get up early, and when you come out late, you get up later. Be sure to go to bed between 9 and 11 o'clock.

In traditional Chinese medicine, it is said that people should conform to nature, and doing things at sunrise and resting at sunset is the most perfect natural law.

Getting up is also to see the four seasons, spring is the opportunity for hair growth, you should go to bed late (but you must go to bed at 23:00), get up early and get up with the rooster.

Don't wear tight clothes or tie your hair when you wake up, and go for a walk to let Chi Sang come out.

The same goes for summer.

In autumn, you can wake up a little later, but you have to wake up after 7:00 a.m.

Winter is the main collection, so in winter you should go to bed early and get up late, pay attention to nourishing the kidneys, and spring will be born.

From 11:00 p.m. to 13:00 p.m., you should take a nap when your heart and kidneys intersect, and it is good to close your eyes and recuperate if you don't have time.

Harmful. Staying up late will make people mentally weak: the most important manifestation is insomnia, if people who often go to bed at two or three o'clock in the middle of the night, over time will find that they can't sleep during the normal time period, the biological clock is disordered, the later the brain nerves are more excited, they can't sleep at night, they are not energetic at work in the morning, drowsy, headache and fatigue will form stubborn insomnia.

If you stay up late, the secretion of digestive enzymes will be disordered, which will affect the function of digestion, and your appetite will decrease during the day, anorexia, you can't digest what you eat, abdominal distension and abdominal pain, and constipation will occur. When some people stay up late at night, because energy is also consumed, they will feel hungry and then often eat supper, until eating too much at night will also affect digestion, and over time it will increase the burden on the stomach and cause stomach problems.

It is more appropriate to wake up at 5 or 7 o'clock in the morning, provided that you go to bed before 11 o'clock in the evening. Sleep is very important for people's physical health, the body is in a working state for a long time during the day, and only by ensuring sufficient sleep time at night can the body's organs be well repaired. Since everyone's daily routine is different, the time to wake up in the morning is not exactly the same, and adults need to ensure that the sleep time reaches 6 to 8 hours.

Children sleep longer because they are in the stage of growth and development.

Get up after 5 o'clock, and it is recommended to start sleeping after 9 o'clock at night, and maintain this kind of rest time, because during this time, the organs of the body need to rest and recuperate after a day of fatigue. For example, between 9 and 11 p.m., the lymphatic organs are detoxified. From 11 p.m. to 1 a.m., this time is the time for liver detoxification, and the detoxification effect is best during sleep.

The period from 1 o'clock to 5 o'clock in the morning is generally the time for gallbladder detoxification and lung detoxification. After 5 o'clock, there is a detoxification of the large intestine, which is also known as stool, so the patient can get up after 5 o'clock to have a bowel movement.

Be sure to follow the laws of nature. When it comes to going to bed at night and getting up in the morning, only then will the body feel comfortable. Staying up late for a long time will cause the body's liver fire to drop, and there will be no yang in the kidneys.

When the yang energy in the body is insufficient, the whole body will feel weak, and if this happens for a long time, it will be harmful to the body, and it is easy to get diseases of the gallbladder, thyroid, throat, and stomach. After a long time, there will be other symptoms, it is recommended to get up at 6 a.m. every day and do not go to bed more than 11 p.m. at night.

It's best to wake up between 5 and 7 a.m. every morning. Because between 5 and 7 a.m. is the time for detoxification of the large intestine, you should go to the toilet to defecate. The time period of 7-9 o'clock is the time when the small intestine absorbs a large amount of nutrients, and breakfast should be eaten.

But everyone's living habits are different, and they have their own arrangements for work and rest time. The elderly have a shorter sleep time and are used to getting up in the morning to exercise, while some young people are used to staying up late and get up later in the morning. However, it is still recommended that people develop a good habit of going to bed early and waking up early.

Waking up at 7:00 a.m. and 8:00 a.m. is good for your health, because this time is more appropriate, it can strengthen your immunity, and you can make your energy more abundant.

At 7:00 a.m. and 9:00 a.m., waking up is good for your health, adjusting your breathing, and boosting your metabolism.

It should be at 7:30 tomorrow morning to get up to have a very good exercise, and it will also speed up your metabolism is very healthy, don't sleep lazy.

Waking up at 7:00 is good for the body, it can make the body healthier, you can exercise better, and it is helpful to the body.

Hehe... How are you like me! It's not good for your health!

First of all, you missed the best time to sleep from 11 o'clock in the evening to three o'clock in the morning, this time period is the best time for the human body to detoxify and promote metabolism, after four o'clock people are more likely to dream, which means that your brain has started a new round of operation, this is the rest of the sleeping brain is not as good as the two or three hours in the morning a quarter of Oh! Second, 8 o'clock in the morning to 12 o'clock in the morning is the normal operating time of people, and the brain will exercise habitually during this time, and sleep will not have much effect. So, if you can, adjust your break time!

Hello! Here's how the rules of scientific health care are introduced.

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and it is advisable to be quiet or stop during this time.

2. From 11 p.m. to 1 a.m., the gallbladder is detoxifying, and it needs to be carried out in deep sleep.

3. 1-3 o'clock in the morning is the time for liver detoxification, which is also carried out in deep sleep.

4. 3-5 o'clock in the morning is the detoxification time for the lungs. The cough is violent during this time, and the detoxification action has gone to the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. From 5 to 7 o'clock in the morning, the detoxification time of the large intestine and lungs, you should go to the toilet to defecate.

6. 7-9 o'clock in the morning, when gastrointestinal digestion and absorption are at its peak. During the period when a large amount of nutrients are absorbed, breakfast should be eaten. It is best for healers to have breakfast before 6:30 o'clock, and before 7:30 for health patients; Those who skip breakfast should change their habits, even if it is delayed until 9-10 o'clock, it is better than not eating.

7. The spleen meridian is the most prosperous at 9-11 o'clock, and the spleen absorbs the essence of food, which is conducive to hematopoiesis.

8. 0:00 to 4:00 a.m. is the period of spinal hematopoiesis, which must be asleep and not easy to stay up late.

Sleep before 11 o'clock at night, after 11 o'clock is the detoxification time of various organs in the body, sleeping too late will affect metabolism, and it is not good for **, generally 6-7 o'clock in the morning, according to personal conditions.

The normal rest time is to go to bed at 10 p.m. and wake up at 7 a.m. the next morning. It's a reasonable break!

Going to bed before 11 o'clock every day and getting up at 5 o'clock in the morning is the best for your body.

Go to bed at eight o'clock every day. From six o'clock, it's the best.

Stinging is the moment when the body's yang energy is generated, so it is most appropriate to get up at five or six o'clock.