What time is it better to wake up in the morning, and what time is it better to wake up in the morni

Generally speaking, it is considered a good time to wake up at six o'clock, but that is limited to you going to bed early at night, generally going to bed at ten o'clock and waking up at six o'clock, but for modern people, it is rare to have such good sleep habits. If, you go to bed late at night, you can get up later, but not more than nine o'clock So, the best option for most people right now when they wake up between eight and nine o'clock is too late, which can adversely affect the rhythm of the body.

Around 6 o'clock @ I will have a headache if I sleep too long, and I will be groggy and have no energy @ for a day

Between 5:30 and 6:30, no later than 7 o'clock, otherwise you will not be able to refresh for the day.

It depends on your age and what time you go to bed, here's a copy of ** for reference:

13-18 years old 9 hours.

Adults: 7-8 hours (not less than 6 hours).

60-70 years old 9 hours.

70-90 years old 10 hours.

The sun rises and the sun sets, so it's better to start between 6 and 7 o'clock.

If you are a student, you will wake up according to your arrival time.

But I support getting up at half past seven.

It varies from person to person, and 7 hours of sleep are guaranteed.

It varies from person to person I think it's better to wake up at 9 o'clock.

I heard that it seems to be the best time to get up at 6,7i in the morning.

Stinging is the moment when the body's yang energy is generated, so it is most appropriate to get up at five or six o'clock.

Since August 2015, I have been getting up at 4 o'clock in the morning every day and burying myself. That was a habit formed when preparing for the graduate school of USTC.

At that time, it was mainly because my lover was a light sleeper, so from then on I changed the habit of staying up late and rested on time at 22:30 every night. At the beginning of the transition, I set 4 alarms to prevent myself from getting up. 3：

00 once. Through four high-power alarm harassments, there is basically no drowsiness. The hardest part of getting out of bed is the moment when you struggle to get out of bed.

Get through it, get up and put on your slippers. That reluctance to get out of bed, that deep fascination with the bed will fade away.

After waking up, I began to implement the daily preparation plan, write a morning diary, do English test questions, solve number equations, study logical thinking, and write word ...... silentlyOn that quiet morning, you can only hear the small alarm clock on the table ticking and ticking.

All kinds of meeting requirements at work, all kinds of communication and coordination things, fragmented tearing up all their time. At night, I can only drag my tired body home. Only in such an early morning will the worries not be thought about again. This time is just for you.

It's a really beautiful experience.

From 4 o'clock you can study quietly until 7 o'clock. Then wash, cook, and wait for the shuttle bus to work at the platform. In the first period of time, I felt sleepy and wanted to sleep on the bus.

This is due to the change of work and rest time, which is a normal phenomenon. Please go with the flow. After a month, it can basically disappear.

But be sure to persevere!

For adults, it is necessary to ensure at least seven hours of sleep each night, and the best time for the human body to wake up is 6 o'clock in the morning. Because of staying up late and other relationships, everyone's sleep time at night is also different, Li Daicha Some people go to bed at ten o'clock at night, and some people can only go to bed at one o'clock in the morning, as far as health is concerned, it is better to wake up on time at six o'clock in the morning every day. Because at this time, the body's metabolism is very vigorous, getting up at 6 o'clock in the morning, drinking a glass of water, and then going to breakfast, can help the body to excrete the garbage and waste products that have been metabolized overnight, and reduce the risk of disease.

But because of our personal circumstances, we usually think that if you go to bed at 10 p.m. and wake up at 6 a.m., it's best. If you go to bed at 11 o'clock, it is more appropriate to get up at 7 o'clock in the morning. If you go to bed after 11 o'clock at night, it is not good for all walks of life and organs in the human body.