I eat a lot of food every night and wake up hungry at 6 a.m. What s the matter?

There is a misunderstanding of the landlord, it is not that the more you eat, the longer it can last, it is generally the most appropriate to eat 7 minutes full, and if you eat too much, the stomach needs to secrete more gastric juice to help digestion, often hungry earlier

The problem of cramps should be a lack of calcium, but the landlord said that if you drink a glass of milk a day, then it can be determined that the absorption of calcium is not good enough, and the landlord can increase the intake of VD appropriately!!

Maybe it's the climate, I've been very hungry lately, and I always feel that digestion is faster, and my mom is eating more than usual, maybe autumn is coming, and I'm hungry.

Comrade! Me too! 24 years old, his stomach is not very good, and his legs sometimes cramp.

Eat a lot in the evening and be hungry in the morning.

However, I used to skip breakfast when I went to school, and after a long time, I was not hungry in the morning.

Now I get hungry when I eat breakfast every day.

If you go to bed at 12 o'clock, it is equivalent to going to bed for 4 hours without eating, and by 6 o'clock in the morning you haven't eaten for 6 hours, so you are more hungry.

But I can't justify it, because sometimes I ate a bunch of stuff at 11 p.m. and was hungry in the morning.

Freemasonry so back to you one.

Maybe it's mild hyperthyroidism.

Slim down. More than 165 100 pounds. Fatso.

I am 173 101 pounds.

Hehe: Same as me

It's just a quick digest

Is it a lot of exercise or tired from work? I also eat a lot, and then I get hungry very quickly

If you don't have good eating habits, you should slowly reduce the amount of food, and it's not good to eat too much.

Normal! If it's not normal, it's a worm in your stomach!

Check to see if you have hyperthyroidism.

The more you eat at night, the hungrier you get in the morning, and it's normal that if you try to eat less at night, you won't be hungry in the morning, and I'm the same.

The amount of food will increase during adolescence, and I also recommend that you go to the doctor, it may be better.

Summer to grow the body, May is the first period of length development, at this time, the body needs a particularly large amount of nutrients, so eat more and get hungry faster. Don't worry, it's normal, it will go on until July. If you exercise more, you will grow taller.

The situation you are talking about, most people have, and it is normal. It's up to the individual to control. If you are hungry at night, it is best not to eat some greasy things, let alone overeat, because when you sleep at night, the human body does not exercise.

The food in the stomach is not digestible, so some people are very prone to gaining weight because it is late.

I can't help but control my diet and appetite.

The more you control, the more you think, the hungrier you get.

And the time is reversed.

How can you still be hungry in the middle of the night?

I guess I haven't slept in the middle of the night.

When you're hungrier, choose to exercise vigorously.

You'll be able to control your appetite.

If you're really hungry.

Just eat some fruit, because it's very late, I can't help but control my diet and appetite The more I control it, the more I will think about it, the more hungry I will be, and the time is reversed, how can I still be hungry in the middle of the night It should be that I haven't slept in the middle of the night When you are more hungry, choose to exercise vigorously When you are really hungry, you will control your appetite If you are really hungry, eat some fruits, people's physiological activity energy is directly related to blood sugar, blood sugar, blood sugar is to the small intestine and other digestive organs to obtain nutrients from food. The reason why people are hungry is that the concentration of blood sugar in the blood decreases, which in turn leads to a normal physiological response. At this time, you should supplement food (that is, eat), if you do not supplement food immediately at this time, if it is a little longer, the physiological response will promote the breakdown of liver glycogen.

from cellular lipolysate, made of bile.

Finish the process). At this time, people will feel hungry and not hungry.

The most direct cause of hunger is a decrease in blood glucose concentration, but there can be many reasons.

First: there is a problem with the blood. Some people's blood glucose concentration will be lower than normal due to characteristic (genetic) reasons, and the result is that they are hungry all the time, and they will not feel comfortable eating until they are struggling, and they are weaker and have weak immunity, and they may often get sick and have no strength.

Go for a blood test) The second is that the digestive tract is not functioning well, and if the digestive organs such as the small intestine and stomach cannot work normally, they will not be able to completely convert the food into the nutrients needed by the body, resulting in low blood sugar concentration, and it is easy to get hungry, and you will be hungry soon after eating. (Go for a gastrointestinal examination, even the mouth, esophagus, gall bladder, etc.).

Third: there may also be thyroid hormones.

Caused by more secretion, it will be very thin and weak, and short-tempered (commonly known as hyperthyroidism).

It is recommended to go to the hospital to test the thyroid).

Fourth: If you are hungry, you will not be able to stand it, it is "annoying hunger", and it may be liver function.

When the blood sugar concentration decreases, the liver cannot make a correct physiological response to break down liver glycogen to maintain normal activity energy, so it continues to consume a small amount of glycogen in the blood, causing heavier and heavier physiological reactions.

I will be hungry at 12 o'clock in the evening, probably because the dinner is too little, it is recommended to have some dinner to relieve it. It is also possible to take ginseng spleen pills orally for medication**. Usually eat some nutritious food at dinner and eat three meals on time.

However, if you are hungry for a long time at night, it can be caused by duodenal ulcers. It is recommended to take stomach medicine or Chinese medicine. In addition, intestinal dysfunction can also lead to nighttime hunger.

It is recommended to take probiotics to regulate the intestinal flora.

The human body's hunger comes from the decomposition of the stomach and intestines, and generally four to six hours after eating, the stomach becomes empty and digests the food, and then the human body produces a feeding signal, that is, hunger. Dinner is usually at six or seven o'clock, and it is normal to feel hungry by twelve o'clock.

Because I didn't eat much at dinner, or I couldn't resist the time when I was digesting fast and exercising a lot, I felt very hungry and my stomach had already been digested.

It may be that you eat less during the day, exercise a lot or work a lot. As a result, your body's metabolism is relatively fast. Therefore, it is easy to go hungry at night.

However, please note that you should never eat a late-night snack if you are eating at this time. It will affect the normal functioning of the stomach and intestines, which is not only bad for the stomach. It's not good for the body either.

You can sing a little milk appropriately and supplement protein at the same time. It can also fight hunger. It's a pretty good choice.

This situation is normal, because when we stay up late into the evening, we eat almost all the food we eat at night. It will cause a feeling of hunger. After all, dinner has been more than six hours now.

The main reason is to develop unhealthy eating habits or unhealthy work and rest habits. When you sleep late, all organs of the body are overrun, and you will naturally have a feeling of stomach emptiness, so it is recommended to adjust your healthy eating habits and work and rest habits.

This is very normal, indicating that you have good digestive function, but I personally recommend not eating again late at night, which is not good for the stomach.

In this case, it means that your digestive function is particularly good, so the digestion is particularly fast. Hungry at 12 o'clock. So. You should have a late-night snack.

You may not have eaten dinner or eaten very little, and you don't feel hungry when you fall asleep, are you insomnia? Some people will eat more at 11 o'clock, but this is also a personal habit, and some people eat two meals a day, depending on your personal choice.

It should be your early dinner and dinner.

I ate at five or six o'clock, and by 12 o'clock, it was really long.

That means you eat earlier in the evening, or your digestion is better.

I went to bed at 12 o'clock at night. You can arrange to go to bed early. You won't feel hungry.

The more you eat in the morning, the faster you get hungry at noon because you eat too much breakfast and stretch your stomach, plus you consume it quickly, so you are hungry at noon, so the cycle day after day is a sign of gaining weight.

Because the more you eat, the more gastric juice will secrete more gastric acid to digest food, the stomach peristalsis will speed up, and the more energy will be consumed, and the faster you will naturally get hungry. So breakfast should be moderate and don't eat too much at once.

On the one hand, it is caused by the relatively high amount of activity in the morning and the urgent need for nutrients in the body. On the other hand, after eating breakfast in the morning, the peristalsis of the stomach will be accelerated, and the digestive ability will also be enhanced, so you will be hungry quickly. To alleviate this symptom, you can add a small snack between breakfast and lunch, such as a few non-alkaline tough biscuits, etc.

The more you eat breakfast, the faster you will be hungry at noon, because your stomach will not move when you don't eat breakfast, and when you eat breakfast, your stomach will work faster and speed up peristalsis, so the faster you will be hungry after breakfast.

Because we don't eat these things for a long time, our digestive function will also weaken, but if we eat a lot in the morning, our stomach will secrete a lot of digestive juices, so we will be hungry quickly at noon.

Because the more you eat, the more digestive juices will be secreted in the stomach, and the body will feel more hungry. Therefore, the amount of food is directly proportional to the speed of digestion, and the more you eat, the faster you digest, and the faster you are hungry at noon.

It is because the consumption in the morning is relatively more, and eating breakfast is also to be able to make the spirit of the day better, so it is said that the appetite will become better at noon, and you should eat more at this time to show that your body is very healthy.

It's because if you eat more, the consumption will be larger, and your stomach will grow bigger and bigger, so you will be hungry.

It is because the more you eat, the stronger the digestion ability in the stomach, so there will be a feeling of hunger at a relatively fast rate.

This is because if you eat too much in the morning, it will be digested and absorbed very quickly, so you will be hungry very quickly by noon.

It may be a metabolic problem, and this situation occurs due to hypermetabolism. If this happens frequently, it may also be a gastrointestinal disorder, and it may also be hyperthyroid.

Because the amount of activity before noon is very large, and the morning is the time when the body absorbs the fastest.

It is mainly due to the body's hormones, but most of the causes are caused by two hormones, cortisol and insulin. Let's talk about cortisol first, each of our bodies has a cortisol circadian rhythm, there is a normal work and rest time, in a day, cortisol is the highest at about 6-9 o'clock in the morning, many of us get up in the morning, we have to get up, unhappy, all kinds of unhappy, feel stressed, not sleeping enough, can't wake up, and other negative emotions, all have something to do with this.

Eat a lot of breakfast in the morning and are very hungry before noon? This may be related to the individual's usual eating habits, but it may also be a symptom of illness all the time.

In this case, it should be caused by the symptoms of poor gastrointestinal motility and indigestion, which you can improve with medication, and this symptom can be slowly recovered. This symptom has recovered, and the drug can be stopped in the future. It can be improved with drugs for normal intestinal motility and drugs for digestion.

Can be used under the guidance of a clinician**. Then we should pay attention to our usual diet, the nature of stomach diseases is generally three points of treatment and seven points of nourishment. **Before a thorough examination of the stomach, such as gastroscopy, it is clear that bile reflux gastritis or reflux esophagitis is necessary to use morpholine, omeprazole or Daxi tablets to regulate, usually eat less spicy and greasy food, quit smoking and alcohol, pay attention to abdominal warmth, and <>

Because the morning is the most exciting and active time of the day, the work is highly concentrated, and the body will consume a lot, so the energy consumption is also fast, and no matter how much you eat in the morning, you will soon feel hungry.

It may be because you eat breakfast too early, and the nutrition is not very sufficient, eating a full breakfast does not mean that the nutritional supplement is sufficient, it is recommended that you can eat an egg every morning to supplement protein, the feeling of hunger is due to the blood sugar concentration is reduced to a certain concentration, eating breakfast every morning can supplement blood sugar, but if your nutrition is not enough, blood sugar will still drop, and you will still feel hungry.

Mainly because of the body's hormones, during the day, the cortisol in the body is the highest at about 6-9 o'clock in the morning, many of us get up in the morning, we have to get up, unhappy, all kinds of unhappiness, feel stressed, not sleep enough, can't wake up, and other negative emotions, all have something to do with this. So, when you eat breakfast at the highest point of cortisol, cortisol causes a large amount of insulin secretion, because the hypoglycemic effect of insulin is accompanied by a very rapid drop in blood sugar levels, which can cause you to get hungry quickly.

It's easy to get hungry after breakfast, probably because you didn't eat the right breakfast, like not enough protein, not enough fiber, low in fat, or eating too little. And after eating breakfast, it will accelerate the peristalsis of the stomach, so it is easy to feel hungry.

Breakfast can mobilize the basal metabolism of the day, so it is normal to be hungry at noon because basal metabolism helps your body burn calories. So if you eat a lot in the morning, you will also be hungry.

Maybe you eat some high-ketotype foods that are easy to digest and low satiety, and after a lot of work in the morning, it is easy to cause hunger if you don't have enough energy in the morning. It is recommended to have a meal and a fruit during the morning break.