What is the reason for less sleep, what is the situation of eating less and sleepy more

Less drowsiness indicates that your physical fitness is relatively strong. The talent is better.

Guidance: Hello, It is considered to be a symptom of neurasthenia, which is mostly induced by overwork, poor mood and other factors. It is recommended to use the drugs gamma oryzanol and eleuthero and vitamin B1 to maintain a good mood, avoid irritability, and actively exercise to increase the body's resistance.

Fatigue, drowsiness, loss of appetite, may be caused by a decrease in the body's immunity, from the point of view of traditional Chinese medicine, it should be a deficiency of kidney yin, unable to wet the mind, unable to be on the face of the symptoms of the symptoms. Pay attention to ensure sleep, exercise properly, and supplement nutrition!

People say that women are the most beautiful when they sleep, and they are called "sleeping beauty". Therefore, people and women need to be maintained, and people who eat and sleep well are not easy to age, and usually people who like to sleep have a more complexion than people who can't sleep, and their faces are ruddy, and people who can't sleep all night are pale. If you want to be able to sleep like a normal person, you must arrange your rest time reasonably, and you can't sleep for a long time, which causes endocrine disorders, and women are easy to induce ** diseases, such as:

Irregular menstruation, dysmenorrhea, abnormal vaginal discharge, peculiar smell, breast hyperplasia, and a series of ** inflammation, correctly develop their own living habits, and a regular life must do the following; 1. Wake up early, go to bed early, and exercise more. (For example, if you are tired from work today, you will fall asleep as soon as you lie down, this is the truth).

2. Arrange your working hours reasonably and don't stay up late, especially playing mahjong and other activities.

3. Eat regularly every day, don't eat 2-3 bowls if you're hungry today, and eat nothing if you're not hungry tomorrow. Go to bed on time and get 8 hours of normal sleep.

4. Keep yourself in a good mood every day, don't think too much about things, and relax yourself.

If you can do the above things, you will naturally sleep normally

The reason for bad spirits, drinking a glass of milk before going to bed helps sleep!

Is it good that women are sleepy a lot.

You don't have to sleep long in life, you will sleep long after death.

A lot of drowsiness is generally lazy or not sleeping well, so there will be a lot of drowsiness, and there is a kind of pathology, drowsiness is super much, watching TV can watch and fall asleep, this disease generally appears in fat people, it can also be said to be a kind of wealth disease!!

It may be depression, or it may be menopausal, please go to the hospital for examination. Maybe the pace of work or life is constantly accelerating, which brings you great mental pressure, feeling that you just want to sleep, worrying about everything, not wanting to communicate with others, including good friends, anxious and irritable, and need to adjust your mentality to make yourself physically and mentally healthy.

Is it good that women are sleepy a lot.

You don't have to sleep long in life, you will sleep long after death.

1. Irregular sleep is also associated with greater stress and depression, which is also linked to the risk of heart disease, and people who work shifts or socialize late at night may disrupt their natural menstrual cycles, which in turn encourages more calorie inhalation and reduces sugar metabolism.

2. Impetuous mood, reckless and competitive, many people with insomnia also have depression, people become disbelievable, uncertain, these all affect the quality of sleep, resulting in a decrease in sleep time.

3. With the advent of the Internet era, adults can shop while sitting at home, they can learn about the outside world, and they become less and less fond of moving their legs, less and less like sports, and become more and more homely, which greatly affects people's sleep quality.

Difficulty falling asleep, sleeping less, is a typical symptom of insomnia.

Improve insomnia Try these methods:

1. Maintain a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance caused by setbacks.

2. Establish a regular daily life system to maintain people's normal sleep-wake rhythm.

3. Create a conditioned reflex mechanism that is conducive to falling asleep. For example, taking a hot bath, soaking your feet, etc., half an hour before going to bed, as long as you persist for a long time, you will establish a "sleep reflex".

Fourth, moderate physical exercise during the day helps to fall asleep at night.

5. In order to fundamentally solve insomnia, doctors recommend drinking sleep dream incense before going to bed, drinking a small sachet every day, and insisting on it for a period of time, which can help soothe nerves, reduce anxiety, help shorten the time to fall asleep, and improve sleep quality.

It is difficult to fall asleep, there are many reasons for sleeping less, first of all, I have been playing with my mobile phone at night, I woke up and played with my mobile phone, and some people can't sleep when they have something, and they are nervous, and some are personal physical reasons, etcTo improve sleep quality, it is necessary to develop the habit of going to bed early and getting up early, go to bed on time, insist on exercising every day, exercise half an hour after dinner in the evening, you can walk, jump and exercise, etc.

Brain Command:

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