How long did it take you to develop a vest line?

For more than a month, one day off every three days, the first week will be much simpler to overcome the back, the need for diet is very important, the vest line is also temporary, as long as the diet is not controlled, a fried meal is gone.

500 sit-ups a day plus jogging for 1 hour, 1 2 months the vest line will come out, eat less greasy and sugar.

Use planks instead of sit-ups to exercise the vest line, and do about 3 sets of planks for about 1 minute each, and it took more than three months.

I've been using it for a long time, about half a year, running and skipping rope to do abdominal curls, usually pay attention to abdominal curls, and slowly have a vest line.

The vest line and abdominal muscles are all slimmed out, and the body fat percentage will be low to a certain extent, and I used it for two and a half months.

I practice the vest line mainly to do sit-ups, 3-5 groups, 30 per group, about 3 times a week, less than two months out.

Every day is to do several kinds of exercises, at least 4 groups of each, about 20 in each group, once every two to three days, more than a month is more obvious.

The method is appropriate, my body fat is not high, plus a good exercise and diet, it came out in a month.

I don't remember how long it took me to practice, but it took about three or four months, and it started out to lose fat after giving birth.

Every day with lemonade, do sit-ups, eat some fruits that are good for the stomach, and after using it for less than four weeks, it comes out, and I am thin.

A year later there was a faint, three years later, and now it is obvious.

For the past two years, I have yoga every day at noon, half an hour of crunch training after dinner, sometimes playing badminton, and letting go of eating at every meal.

Eighty sit-ups a day, a group of 200 bicycle pedals, plank and crunch, practiced in less than a month, but later can only be vaguely seen