What did you do for a month?

I once spent a month, insisting on getting up every day to run in the morning and exercising, this month I lived a very fulfilling life, so that I could experience the joy of sports, every day, I lived a very strong life, and I felt that exercise was really good.

Insist on running, although it is not every day, and the time is getting longer and longer, but except for the winter and summer vacations, I am running almost every day at school. I started running in the second half semester of my freshman year, in fact, I was completely forced by physical testing, and in the past two years, I have just passed 800 at the beginning of college, and now I am running in the top few of the class, from the first few laps to the current 8 kilometers a day.

I used to keep exercising for a month because I wanted to have a vest line, and in the intervening month, I kept working on my waistline and worked hard every day as always, and finally I succeeded.

What I used to do for a month was to eat a lot of food every day, and after a month, I skyrocketed by 10 pounds of meat. It's still crazy to think about that experience now, and it makes me regret it so much that I still haven't lost my flesh until now.

I used to play the game for a month, and here I insisted on playing for a month, which is not the same as taking part of the time to play every day, but playing the game all the time, and eventually I felt very tired and gave up the game.

I used to not eat a little snack for a month, because I wanted to **, in order to ** unscrupulous means, I have been working hard in those days, getting up early every day, so I have lost a lot of weight, which is very gratifying.

I kept saying that I wanted to **, but I ** couldn't hold on for a week at most, I didn't say anything about sticking to it for a month, but when I was in high school, I had a month to learn to sketch and learn to draw, and I persevered.

I used to do sit-ups for a month because of ** for a period of time, and then for a month, my abdomen had obvious lines, which was very exciting, but I couldn't hold on to it after a month.

Fitness. It's been five years.

From the self-exploration stage of running around the community every morning, swimming every three days, yoga plank every day, and finally ending with leg pain, back pain, and cervical spine pain, to finding the right coach, starting to take fitness classes every week, doing fitness homework every day, standing on piles and crawling, legs have strength, people look thin and narrow, not hunchbacked, look a lot thinner, but the weight has not been lost.

What's more, I fell in love with sports. Because I fell in love with sports, I was more open than ever.

Daily changes. It's been 591 days. In fact, there are still 260 days before that, and it was interrupted when my father died.

Stick figures. I checked, and it was recorded in August 2019. I really didn't expect that ten minutes a day, and this for two years, would have such great progress and so much fun.

Learn to sing. The first class in June 2019 has been a year and a half, excluding the epidemic.

Although the institution has closed recently, I have not yet found a way to continue taking classes, but after more than a year of study, I have more or less opened my mind.

Not only singing, but now when I speak, I will use the qi of the dantian, that is, when I speak, my stomach will move with it, just like when I sing, the high note is topped up with qi, and when I speak with qi, my voice is thick and heavy, and my voice will no longer be dumb. These, before, were not realized at all.

In mid-August, I had a new start in voice training, learning to make a voice, and I had two lessons, which was very interesting.

05 Read. Including reading and listening to books, this is not a year, it is a matter of half a lifetime of silver.

What else, I can't remember it for a while, and use the disinfection cabinet to disinfect the dishes, chopsticks and cups every day?Wash your hands at every turn?When I wake up in the morning, do eye exercises and knock on the big vertebral pointsDrink only hot water and not ice water?Don't eat after 8 p.m.?

By the way, I remembered that there was also moxibustion, and I had persisted for 3 years.

Not gossiping?Don't complain?Not angry?

Do all of that count?If you count, it must have been more than a year.

Let's talk about the ones that didn't stick to it. It's those things that simply don't stick to it and always want to start over, and it's not suitable for you to decide to give up.

Early. (half-past five, six).

I used to hold on for two or three years, and recently picked it up for a while, but I didn't hold on, and now it's seven o'clock again. Even went to bed early.