What should I do if I accidentally eat too much in my daily life? What are the dietary consideration

If you are too full, take a walk, and the dietary matters that need to be paid attention to are that people only need to eat seven points full, and do not eat too much hard food.

Point 1: If you are very full, you can eat some stomach tablets, point 2: You can go out for a walk to eliminate food, so you can do it, and point 3 is to eat very sticky food, you must pay attention, otherwise your stomach will burst.

If you accidentally eat too much in your daily life, then let him exercise more and then eat more food.

This is because, when people are overfed, the stomach contents increase, the volume of the stomach increases, and the stomach wall will become thinner. Friends with a history of gastric and duodenal ulcer or gastric bleeding should be more careful, otherwise it will induce or aggravate the above diseases, and in severe cases, it will also lead to gastric perforation. If the exercise is vigorous, the mesentery and ligaments are stretched, which is easy to cause ischemia of local tissues, induce abdominal pain, and even cause smooth muscle spasm.

People in the amount of food, "eat to be full" is still a considerable number of people's dietary requirements, three meals a day are binge eating sea drinkers are a lot of people, uncontrolled diet makes people's stomach, intestines and other digestive systems are always in a state of tension work, the internal organs are also overloaded and can not be maintained. This phenomenon of overeating is harmful to the body in at least two ways.

Overeating is harmful.

News: A recent study published in Tokyo shows that eating too much will reduce the activity of genetic factors that inhibit cell carcinogenesis, increasing the probability of cancer.

The study enrolled 58 people. The researchers looked at their eating habits and found that people who "ate a lot at every meal" had cells that mutated and lost their ability to exercise compared to those who "basically ate only eight points full." It is the main reason for the increased risk of cancer.

The survey also found that people who drink green tea and eat cabbage often have more active cells, but there is no final conclusion as to why they are good for human cell activity.

Question: What are the dangers of eating too much? We analyze specifically:

One is to cause stomach problems. The human digestive system needs regular recuperation to keep it working properly. If you are full, the food from the previous meal has not been digested, and the food from the next meal fills the stomach, and the digestive system does not get the rest it deserves.

The life span of human gastric mucosal epithelial cells is very short, and they have to be repaired every 2-3 days.

Eating enough is harmful to sleeping.

Some people are accustomed to "sleeping when they are full", which is tantamount to "sleeping and waiting for illness". Because of falling asleep soon after dinner, most of the body's tissues and organs begin to enter a state of "rest" with slow metabolism, while the gastrointestinal tract is forced to be in "intense work", resulting in an unbalanced state ...... part of the body

Because food stays in the stomach for a long time, the stomach is forced to secrete a large amount of gastric juice, destroying the gastric mucosa, and it is easy to produce gastric erosion and gastric ulcers, thereby inducing gastric cancer. Take a look:

The second is the development of deformity. Overnutrition will also increase the burden and malformation of various organs in the body. Cardiovascular and cerebrovascular diseases, diabetes, fatty liver, obesity and other causes of "wealth diseases" are all caused by gluttony.

In addition, the amount of parathyroid hormone in the body is directly proportional to the amount of food you usually eat.

Long-term satiety will increase the parathyroid hormone in the human body, which is easy to decalcify the bones excessively, resulting in osteoporosis.

At least don't lie down, sit still for a while, and then walk slowly, which helps with digestion.

You can find a place to walk, it's better to take a walk.

Rest more, don't exercise or your stomach hurts.

Due to eating too much food. The stomach begins to feel bloated, the typical binge eating pain (most likely caused by gas) appears, and many times you can only sit on the couch and say, "Hold on!" ”。

The best way to alleviate fullness after a binge is time – just let your digestive system do its job – but there are a few simple steps you can take to help speed up the process.

What should I do if I have too much to eat?

One of the best things you can do after a binge is to go for a walk。While you may want to lie down and take a break, avoid the urge to do so. Light exercise like walking actually aids digestion and helps balance blood sugar levels.

Don't exercise vigorously。If you run or walk too fast, blood will flow to your legs instead of your stomach, and digestion will slow down even further.

Drink water slowlyIt can also relieve the pain of overeating by helping to flush out excess sodium from the body. Remember: the key is to "drink slowly".

If you drink too much at once, it can increase stomach capacity and make you feel worse. Choose plain water instead of carbonated drinks, which will increase gas in the abdomen and make fullness more noticeable.

Probiotics can also be taken to help improve digestion and nutrient absorption of the food you eat. Digestive enzymes may also help.

How to avoid the pain of overeating

Of course, the best thing to do is to avoid overeating in the first place. This advice may not be helpful for a while, but the next time you experience overeating, the American Athletic Committee has some helpful tips to try:

Eat before feeling hungry. One of the best ways to avoid overeating is to eat a healthy meal before you start feeling visibly hungry. Usually, overeating is because you wait too long to eat, usually gobbling it up.

However, if you eat a meal every few hours, you can stay full, which makes it less likely to overeat.

Deal with stress. Another reason for overeating is too much stress. When mentally stressed, the body releases a hormone called cortisol, which increases appetite.

Stress also makes people more likely to eat unhealthy foods, such as foods that are high in sugar, fat, or both. Stress can be managed by reducing workload, doing yoga and meditation, and spending some time.

Wait for a while. When eating something like pizza, it's easy to eat more because it tastes so good, instead of eating fast, eat less food at a time and wait a few minutes to decide if you want to eat more or if you're already full. If you give it the right amount of time, you will usually find that it is actually full, although it can still be eaten.